These herbal bath teas aren't just recipes; they're rituals designed to cleanse not just the body but the spirit. Whether it's a soul soothing lavender-infused soak or an aura cleansing bath in sage, each recipe invites you to take a sacred pause.
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There's something truly magical about turning the ordinary act of bathing into a sacred ritual. I've put together these 9 herbal bath tea recipes - each one designed to elevate your bathing experience to a moment of mindful indulgence.
The intentional preparation of the bath, the choice of herbs, and the moment of immersion all connect you deeply with the present moment through ritual. In the quietude of this ritual, there's space for emotional release, a purging of the day's stress and a conscious letting go of emotional weight.
The Spiritual Benefits Of Water Throughout History
The spiritual benefits of water have been recognized since ancient times.
Ancient Egyptians, for instance, believed water had the ability to purify the soul and renew the spirit. In fact, they believed so deeply in the powers of bathing that they elevated it to an art form, indulging in bathing ritual at least four times a day. Beyond the physical aspect, bathing held religious significanceโEgyptians believed that bathing brought them closer to God.
The ancient Greeks also attributed spiritual significance to water. They believed in the concept of "hygieia," which encompassed both physical and spiritual health. Water, through baths and rituals, was seen as a means to cleanse not only the body but also the soul.
In Hinduism, the sacred river Ganges is revered for its purifying properties. Pilgrimages to the Ganges are undertaken to cleanse oneself of sins and attain spiritual purity. The act of bathing in the Ganges is considered a sacred ritual with profound spiritual implications.
Water, in its fluidity, mirrors the dynamic flow of the natural world, where every ripple, every current, echoes the pulse of creation. Could it be that immersing oneself in water is not merely a physical act but a spiritual communionโan acknowledgment that, in the gentle lap of waves or the quiet depths of a pool, we are cradled by the same forces that shape mountains, carve valleys, and breathe life into the world?
Methods Of Making Herbal Bath Teas
There's a few different methods you can use to make my herbal bath tea recipes. Here they are:
1. Herbal Bath Tea Bag Method:
Ingredients:
- A muslin bag or any porous fabric bag
- Your choice of herbal blend (e.g., lavender chamomile)
Instructions:
- Mix your chosen herbs in a bowl.
- Scoop about ยผ to ยฝ cup of the herbal blend into the muslin bag.
- Secure the bag tightly, making sure no herbs can escape.
- Hang the bag under the running tap as you fill your bath.
- Allow the herbal bag to steep in the warm water during your bath.
2. Herbal Bath Tea Infusion Method:
Ingredients:
- Your choice of herbal blend (e.g., ginger lemongrass)
- 4 cups of boiling water
Instructions:
- Boil 4 cups of water and add your herbal blend directly to the hot water.
- Allow the herbs to steep for about 15-20 minutes.
- Strain the herbs using a fine mesh strainer or cheesecloth.
- Let the herbal tea cool to a comfortable temperature.
- Add the strained herbal tea to your bathwater.
3.Herbal Bath Salt Scrub Method:
Ingredients:
- Your choice of herbal blend (e.g., rosemary eucalyptus)
- 1 cup Epsom salt
- ยผ cup carrier oil (such as sweet almond oil) * carrier oils are different to essential oils
Instructions:
- Combine your herbal blend, Epsom salt, and carrier oil in a bowl.
- Mix well to ensure an even distribution of herbs.
- Allow the mixture to sit for a few hours to let the scents meld.
- When ready to use, scoop a handful of the herbal bath salt scrub into your bath.
- Use the scrub as an exfoliator while you soak in the tub.
9 Herbs Of The Best Herbs For Herbal Bath Teas
There are so many herbs that have wonderful physical and spiritual benefits when used in herbal bath tea recipes.
I've chosen 9 herbs that are easy to find so that you can begin making your own herbal bath teas tailored to the specific benefits you'd like from your herbal bath. For measured bath tea recipes that align with your intentions, just scroll down.
Lavender
Lavender is a fragrant herb that belongs to the mint family. Lavender is well known for its aromatic flowers, which are renowned for their calming, soothing fragrance. The plant is native to the Mediterranean region but is now cultivated globally.
Benefits Of Using Lavender In An Herbal Bath
Lavender, which you're probably familiar with, is renowned for its calming properties. It helps relieve stress, eases anxiety, and encourages deep relaxation. It may also aid in soothing skin irritations. If you're struggling to get deep, restful sleep, this is the herb you should reach for.
Spiritually, lavender is associated with purification and clarity. It's used in spiritual practices to enhance peace of mind and deepen spiritual awareness.
Chakra: Third Eye Chakra and the Crown Chakra
Planetary Association: Mercury (Gemini, Virgo)
Sage
Sage refers to a group of aromatic herbs that belong to the mint family. There are various species of sage around the globe, with many cultivated for culinary, medicinal, and ceremonial purposes. One of the most well-known species is Salvia officinalis, commonly known as common sage or garden sage.
Benefits Of Using Sage In An Herbal Bath
Sage is a valuable herb for herbal bath teas because it's very antimicrobial, making it great for skin health and preventing infections. Medicinally, you should add it to your herbal bath if you need help with acne, eczema or psoriasis. And, its wonderful, earthy smell is second to none in my opinion.
In spiritual practices, sage is revered for its association with wisdom and clarity, making it a popular choice for energetic purification and ritualistic cleansing. Including sage in an herbal bath tea not only nurtures physical well-being but also creates a sacred space for spiritual rejuvenation.
Chakra: The Throat Chakra
Planetary Association: Jupiter (Sagittarius, Pisces)
Rosemary
Rosemary is a fragrant evergreen herb native to the Mediterranean region. It belongs to the mint family, and is characterized by its needle-like leaves and aromatic qualities.
Benefits Of Using Calendula In An Herbal Bath
Rosemary is an excellent herb for herbal bath teas for several reasons. It's a stimulating herb that improves circulation and relieves muscle tension. It's lovely smell also enhances mental clarity and focus. Rosemary is wonderful for your hair. Make a bath tea infusion out of rosemary and use it to wash your hair.
In spiritual practices, rosemary is associated with memory enhancement and heightened awareness, making it a choice herb for rituals that seek mental clarity and concentration. Including rosemary in an herbal bath tea not only rejuvenates the body but also creates an atmosphere conducive to mental alertness and spiritual focus.
Chakra: The Third Eye Chakra
Planetary Association: Mercury (Gemini, Virgo)
Calendula
Calendula is a flowering plant belonging to the daisy family. You probably know it as marigold. It's distinguished by its vibrant, cheerful golden or orange-colored flowers.
Benefits Of Using Calendula In An Herbal Bath
Calendula flowers are an excellent anti-inflammatory, making this herb useful for skin irritations and bruises. It's also great for diaper rash. Note: Please always consult with your pediatrician or naturopath before using herbs on children. Calendula can also help reduce the inflammation and discomfort associated with menstrual issues.
Calendula is a sun herb that has a long history of use in magic and spirituality. It's said that when you add calendula to your bath or wear it as an oil, the smell will attract confidence and respect. It's also an herb associated with accessing your intuition and is often used in divination, prophecy and lucid dreaming rituals.
Chakra: Solar Plexus Chakra
Planetary Association: The Sun (Leo)
Yarrow
Yarrow is an herbal superhero. The beautiful flowers of this plant have been used for everything from wound healing to digestive troubles.
Benefits Of Using Yarrow In An Herbal Bath Tea
Yarrow has detoxifying properties that support the body's natural cleansing processes. Using yarrow in your herbal bath can help to a detoxify and purify your system. Interestingly, Yarrow ( Achillea millefolium) takes its name from Achilles, one of the most famous Greek Gods, who carried it into battle to help him heal wounds. That's a pretty prestigious lineage!
Spiritually, yarrow is one of the top herbs used for protection. If you're planning a spiritual bath ritual for protection, yarrow is a great choice. Yarrow also stimulates latent psychic abilities and intuition and deepens your connection to the spiritual realm.
Chakra: Heart Chakra
Planetary Association: Venus (Taurus/Libra)
Eucalyptus
Eucalyptus is like a breath of fresh air, literally! It's a type of tree known for its aromatic leaves, and people often use its oil for various reasons. Think of it as nature's way of helping you feel clearer and more refreshed.
Benefits Of Using Eucalyptus In An Herbal Bath Tea
Eucalyptus is a powerful decongestant. Inhaling its vapors during a bath opens up the respiratory passages, which makes it a great choice if you're feeling congested. Eucalyptus also relieves pain and rejuvenates sore muscles.
Spiritually, eucalyptus is often used in purification rituals. Use it in an herbal bath tea for a spiritual cleansing that allows you to cleanse negative energies and start anew. Eucalyptus is a great herb to choose if you're working on balancing your throat chakra. Its invigorating aroma helps open and cleanse the throat chakra, enhancing clear communication, self-expression, and a sense of authenticity.
Chakra: The Throat Chakra
Planetary Association: Mercury (Gemini, Virgo)
Jasmine
Jasmine is a beautiful, fragrant flowering plant known for its sweet scent. While it doesn't have specific cognitive or intelligence-boosting properties, its aromatic qualities can have positive effects on mood and relaxation. In simpler terms, jasmine can make you feel good!
Benefits Of Using Jasmine In An Herbal Bath Tea
First of all, Jasmine smells heavenly. It's the base note of many famous perfumes, including Chanel No. 5 for a reason. Its fragrance alone make it among my top choices of herbs to use in an herbal bath, but it also has a lot of healing properties too. For instance, Jasmine is super moisturizing. In an herbal bath, it can help hydrate the skin, leaving it feeling soft and supple.
It's also great if you're struggling to get a good night's sleep. Simply take your herbal bath right before bed time. Its beautiful fragrance calms the nervous system.
Spiritually, jasmine is great at lifting your vibration, cleansing your aura and balancing your emotions. It's a great herb to choose if you're feeling down.
Chakra: Crown Chakra
Planetary Association: The Moon (Cancer)
Peppermint
Peppermint is a hybrid plant that results from the crossbreeding of watermint and spearmint. This hybridization occurred naturally, and the resulting peppermint plant is known for its unique combination of flavors and aromas, particularly the high concentration of menthol that sets it apart from other mint varieties.
Benefits Of Using Peppermint In You Herbal Bath Tea Recipe
The menthol in peppermint helps with muscle relaxation, easing tension and possibly reducing pain associated with muscle fatigue. When inhaled, peppermint's strong minty aroma can help clear blocked sinuses, making it a great choice for easing colds and other respiratory ailments.
Like many herbs in the mint family, peppermint is strongly anti-inflammatory, making it a great herb for all kinds of skin conditions.
Peppermint also has a prestigious spiritual lineage. It's amazing for clearing negative energy that may have attached to your aura throughout the day. Using peppermint in sacred bathing will refresh your energy field and protect you from attracting further negative energy.
Chakra: Solar Plexus Chakra
Planetary Association: Mercury (Gemini, Virgo)
Chamomile
Chamomile is a gentle herb that's has been cherished for its soothing properties for centuries. It belongs to the Asteraceae family and is characterized by its small, daisy-like flowers with white petals and a yellow central disk. The two most common varieties are German chamomile and Roman chamomile.
Benefits Of Using Chamomile In You Herbal Bath Tea Recipe
Chamomile is actually a mild tranquilizer, so it's the perfect herb to choose for any bath tea whose aim is relaxation. It's one of those herbs that's great at inducing restful sleep. In addition, chamomile can soothe aching muscles and it's aroma, when used in an herbal bath, might sooth an irritated digestive tract.
Spiritually, Chamomile is one powerhouse of an herb that's been used extensively in pagan plant magic rituals throughout the ages. In fact, Chamomile flowers are sometimes used as offerings in pagan rituals and ceremonies. The act of offering chamomile is a gesture of respect and gratitude to nature and the divine. It's also used in decorations, wreaths, or as part of rituals to mark specific points in the Wheel of the Year.
When used in an herbal bath, chamomile is extremely grounding. Its gentle, earthy nature connects and roots you in the present moment. Using chamomile in a bath tea will help you feel more rooted and stable.
Chakra: Solar Plexus Chakra
Planetary Association: The Sun (Leo)
Herbal Bath Tea Recipes & Rituals
Below you'll find 5 herbal bath tea recipes with instructions on how to prepare and use them. You can follow these recipes exactly, or use them as templates, substituting the herbs of your choice. These also make great herbal gift ideas!
An Herbal Bath Tea Recipe For Raising Your Vibration
This herbal bath tea will cleanse your aura and lift your mood.
Ingredients:
- 2 tablespoons dried rose petals (for the symbolic resonance of the rose, see this post: Sacred Roses ~ Spiritual Meaning Of The Rose)
- 1 tablespoon dried lavender flowers
- 1 tablespoon dried sage leaves
- 1 tablespoon dried chamomile flowers
- 1 tablespoon dried lemongrass
Instructions:
- In a bowl, combine the dried rose petals, lavender flowers, sage leaves, chamomile flowers, and lemongrass.
- Place the herbal blend in a muslin bag or tea filter, ensuring that it is tightly secured.
- Hang the bag under the running tap as you fill your bath with warm water.
- Allow the herbal blend to steep in the bathwater for at least 15-20 minutes, releasing its vibrational energy.
Intentions for Your Bath:
- As you soak, visualize the vibrant energy of the herbs surrounding you, infusing your aura with positivity.
- Focus on raising your personal vibration, letting go of any stagnant or negative energies.
- Take deep breaths, inhaling the uplifting scents of the herbs, and exhale any tension or stress.
Affirmations:
- "I am open to receiving positive energy and raising my vibration."
- "With each breath, I elevate my spirit and align with higher frequencies."
- "I release any lower energies, embracing the light and love that surrounds me."
Herbal Bath Tea Recipe For Sore Muscles
This recipe uses the infusion method of boiling the herbs and adding the resulting tea to your bath.
Ingredients:
- ยฝ cup dried chamomile flowers
- ยฝ cup dried lavender flowers
- ยผ cup dried calendula petals
- 2 tablespoons dried rosemary leaves
- 2 tablespoons Epsom salt (optional, for added muscle relaxation)
Instructions:
- In a large bowl, combine the dried chamomile flowers, lavender flowers, calendula petals, and rosemary leaves.
- Boil 4-6 cups of water and pour it over the herbal blend.
- Let the herbs steep in the hot water for at least 20-30 minutes, allowing the infusion to develop.
- Strain the herbal infusion using a fine mesh sieve or cheesecloth, separating the liquid from the herbs.
- If using Epsom salt, dissolve it in the strained herbal infusion while it's still warm.
How to Use:
- Draw a warm bath and add the herbal infusion to the running water.
- Swirl the water to distribute the herbal goodness.
- Soak in the bath for at least 20-30 minutes, allowing the herbal blend to work its magic on your muscles.
- Relax, breathe deeply, and let the soothing properties of chamomile, lave
Calming Anxiety Relief Bath
This herbal bath tea recipe for anxiety uses the muslin bag method (as detailed above.) You could also use make this recipe using the infusion method.
Ingredients:
- 2 tablespoons dried lavender flowers
- 1 tablespoon dried chamomile flowers
- 1 tablespoon dried lemon balm leaves
- 1 tablespoon dried rose petals
- 1 muslin bag or tea filter
Instructions:
- In a small bowl, combine the dried lavender flowers, chamomile flowers, lemon balm leaves, and rose petals.
- Spoon the herbal blend into the muslin bag or tea filter, ensuring it is securely closed.
- Hang the muslin bag under the running tap as you fill your bath with warm water.
- Allow the muslin bag to steep in the bathwater, releasing the calming essence of the herbs.
How to Use:
- As the bath fills, gently squeeze the muslin bag to release more herbal goodness into the water.
- Once the bath is filled, leave the muslin bag in the tub and let it float beside you during your soak.
- Immerse yourself in the bath, focusing on your breath and the calming scents surrounding you.
- Stay in the bath for at least 20-30 minutes to fully experience the anxiety-relieving benefits of the herbs.
Herbal Protection Bath with Salt
- ยฝ cup dried rosemary leaves
- ยผ cup dried sage leaves
- ยผ cup dried bay leaves
- ยผ cup sea salt or Himalayan salt
- 1 muslin bag or a bath tea filter
Instructions:
- In a bowl, mix the dried rosemary leaves, sage leaves, bay leaves, and salt.
- Spoon the herbal blend into a muslin bag or bath tea filter, ensuring it is securely closed.
- Hang the bag under the running tap as you fill your bath with warm water.
- Allow the herbal bag to steep in the bathwater, infusing it with protective energies.
How to Use:
- Squeeze the muslin bag gently to release more herbal essence into the water.
- Let the bag float in the tub during your bath, allowing the protective properties to envelop you.
- As you soak, visualize a shield of energy surrounding you, providing a protective barrier.
- Stay in the bath for at least 20-30 minutes to fully immerse yourself in the protective energy.
Additional Tips:
- Perform this protection bath during times when you feel the need for extra spiritual or energetic shielding.
- Consider incorporating meditation or visualization practices during your bath for added focus on protection.
- Use this bath before engaging in activities where you want to maintain a sense of personal or spiritual protection.
Final Thoughts
In a world that's constantly rushing, an herbal bath is an intentional deceleration. It's the art of slowing down, a deliberate choice to step out of the chaos and into a sanctuary of tranquility.
Water has the remarkable ability to heal. Think of a bath as an immersion in healing waters, washing not only your body, but washing away the stresses and tensions of the day. It's a reset button for your body and soul.
Turning your bath into a sacred self-care practice is all about intention. It's a moment to set positive intentions, release negativity, and invite in what serves your highest good. Imagine the bathwater as a vessel for transformation.
Frequently Asked Questions
Yes, you can absolutely put fresh herbs in the bath. . Simply tie a bunch of fresh herbs together, like lavender or mint, and hang them under the running tap as you fill the bath. Or, use any of the methods I've outlined above. The warm water will release the natural oils and fragrances, creating a refreshing and therapeutic soak. Just be sure to remove the herbs before draining the tub to avoid clogging the drain.
Bathing in herbs can be beneficial for both your physical and mental well-being. The infusion of herbs in bathwater can offer various therapeutic properties, such as soothing muscle tension, promoting relaxation, and nourishing the skin. Additionally, the aromatherapy from herbal baths can have mood-enhancing effects, providing a holistic and rejuvenating experience. However, individual reactions may vary, and it's always a good idea to be mindful of any potential allergies or sensitivities to specific herbs.
A Chinese herbal bath is a traditional practice that involves soaking in a bath infused with a combination of Chinese herbs. These herbal baths are often used in Traditional Chinese Medicine (TCM) for their therapeutic properties. The selection of herbs is tailored to address specific health concerns, such as promoting relaxation, improving circulation, alleviating muscle pain, or balancing the body's energy (Qi). The herbs are typically boiled to create a potent infusion, which is then added to the bathwater. Chinese herbal baths are valued for their potential to enhance overall well-being and address various health conditions.
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๐ Recipe
Herbal Bath Tea Recipe For Peace & Relaxation
Ingredients
- 2 tablespoons dried lavender flowers
- 1 tablespoon chamomile flowers
- 1 tablespoon rose petals
Instructions
- Mix the dried lavender flowers, chamomile flowers, and rose petals in a bowl.
- Place the herbal blend in a muslin bag or a tea filter.
- Hang the bag under the running tap as you fill your bath.
- Let it steep in the warm bathwater for at least 10-15 minutes before enjoying your relaxing soak.
Notes
- "I release tension with every breath, welcoming peace into every cell of my body."
- "As the water soothes, I let go of the day's stresses and embrace tranquility within."
- "My mind unwinds, my body relaxes; I am a vessel of calm in this moment."
- "In this bath, I am free to be present, to be still, and to nurture myself."
- "I am deserving of this time to recharge and rejuvenate. I am worth the self-care."
- "I drink in serenity and exhale any lingering stress."
- "I am surrounded by the gentle embrace of nature's healing, restoring my balance."
- "This bath is a sacred space for relaxation, and I honor the peace it brings to my being."
- "I let go of the day's chaos, allowing the herbs to guide me into a state of deep calm."
- "As the water envelops me, I am cradled in serenity, and I surrender to the present moment."
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