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A woman's hand in an herbal bath.

Herbal Bath Tea Recipe For Peace & Relaxation

Keri Bevan
We're all superheroes in our own stories, but even superheroes need a break. Consider this your well-deserved time out—a small but impactful act of self-love. A herbal bath is like a gentle reminder that you matter, your peace matters.
5 from 1 vote
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Course herbal bath tea
Cuisine herbal
Servings 1 serving

Ingredients
  

  • 2 tablespoons dried lavender flowers
  • 1 tablespoon chamomile flowers
  • 1 tablespoon rose petals

Instructions
 

  • Mix the dried lavender flowers, chamomile flowers, and rose petals in a bowl.
  • Place the herbal blend in a muslin bag or a tea filter.
  • Hang the bag under the running tap as you fill your bath.
  • Let it steep in the warm bathwater for at least 10-15 minutes before enjoying your relaxing soak.

Notes

You may wish to enhance your herbal bath with these affirmations: 
  1. "I release tension with every breath, welcoming peace into every cell of my body."
  2. "As the water soothes, I let go of the day's stresses and embrace tranquility within."
  3. "My mind unwinds, my body relaxes; I am a vessel of calm in this moment."
  4. "In this bath, I am free to be present, to be still, and to nurture myself."
  5. "I am deserving of this time to recharge and rejuvenate. I am worth the self-care."
  6. "I drink in serenity and exhale any lingering stress."
  7. "I am surrounded by the gentle embrace of nature's healing, restoring my balance."
  8. "This bath is a sacred space for relaxation, and I honor the peace it brings to my being."
  9. "I let go of the day's chaos, allowing the herbs to guide me into a state of deep calm."
  10. "As the water envelops me, I am cradled in serenity, and I surrender to the present moment."
Keyword herbal bath tea recipe
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