Using crystals for anxiety can be a deeply personal and meaningful experience. Holding a crystal can be a tangible reminder to slow down, breathe deeply, and connect with the present moment. And, by absorbing negative energy they can enhance your serenity and well-being. Think of crystals as a symbol of your commitment to taking care of yourself and your mental health.
If you suffer from anxiety, you aren't alone. The World Health Organization estimates that 264 million people worldwide suffer from anxiety disorders. In fact, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, or a staggering 18.1% of the population each year.
Could it be that modern-day factors, such as social media and other digital technologies, are contributing to the rising number of people suffering from anxiety? Information overload, social comparison, cyber bullying and fear of missing out (FOMO) are all modern day phenomenon contributing to a general cultural malaise.
So, what can we do about it?
Top Tip: If you're struggling with anxiety, you may want to check out my post on cord cutting rituals to release negative energy.
Why Use Crystals For Anxiety?
You deserve to feel happy, calm and centered in your everyday life, but the challenges of our modern world can make it hard to maintain a positive outlook.
I'm a big believer in empowering yourself by taking ownership of your mental health. There's so many natural healing remedies that can help you feel more balanced and grounded. I've written extensively about eating high vibration foods, affirmations and shadow work, but today I want to talk about the power of crystals to bring a little more peace and clarity into your life.
Did you know that holding a crystal can change your energy frequency? Each type of crystal has a unique vibrational frequency that can interact with the energy fields of the body. When a crystal is properly cleansed and charged, it's energy can help you manifest your intentions. Working with crystals helps balance and heal the body's energy fields, bringing about a sense of peace and well-being.
In this article we're going to look at 11 crystals for anxiety that can help you get back into a state of balance. Carry them with you, or enhance their power by using them in a healing crystal grid.
11 Crystals For Anxiety
Amethyst has been treasured for centuries for its legendary healing properties and its ability to bring peace and tranquility to those who hold it. It's also the ultimate symbol of divine feminine energy. It's such a special gemstone that it's my number one choice of crystals for anxiety.
Amethyst Spiritual Properties
- Color: Purple
- Zodiac: Pisces, Virgo, Sagittarius, Capricorn
- Planet: Jupiter
- Element: Air,Water
- Numerical Vibration: Number 3
- Chakra: Third Eye and Crown Chakra
Amethyst Symbolism And Legends
Amethyst, being one of the most famous crystals, has a rich spiritual history. In fact, it's been valued for centuries for its healing properties.
In ancient times, amethyst was so treasured for its protective qualities that it was worn as a talisman to ward off evil spirits and negative energy. Because amethyst has a purifying effect on the mind and body, it was used in numerous religious ceremonies as a bridge to the spirit world.
In Greek mythology, amethyst was associated with Dionysus, the god of wine. According to legend, Dionysus was so angered by a mortal who refused to worship him that he unleashed his fury by unleashing tigers upon the young maiden. Before the tigers could harm her, the goddess Artemis intervened and turned the girl into a statue of pure white quartz. Dionysus, realizing the error of his ways, wept tears of wine over the statue, which transformed the quartz into amethyst.
Amethyst Healing And Metaphysical Properties
Amethyst has powerful calming properties that can help alleviate anxiety and bring a sense of inner peace. This brilliant gemstone can also balance the body's energy fields, enhance creativity, and provide protection against negative energy.
Amethyst has a special place in the hearts of those who seek peace and healing. Moreover, it's a powerful crystal for those seeking alignment with their higher self. This crystal's soothing energy can help you feel more centered, grounded, and connected to your spiritual path, allowing you to move through life with greater ease and grace. Amethyst serves as a gentle a reminder that no matter what challenges you face, there's always a source of inner strength and peace within you.
Whether you use amethyst for it's numerous spiritual properties, or simply find comfort in its dazzling purple hue, there's no doubt that it's a master gemstone you can't go wrong with.
Beautiful sky-blue celestite has a calming energy that soothes the mind and relaxes the body, making it a popular choice for those seeking relief from anxiety. Because celestite has a healing effect on the crown chakra, it can help you access your higher self. When the crown chakra is open and balanced, it's easier to trust the flow of life; and that means worrying less and living with greater ease and peace.
Celestite Spiritual Properties
- Color: Sky-blue
- Zodiac: Libra, Gemini, Aquarius
- Planet: Uranus
- Element: Air
- Numerical Vibration: Number 2 and 8
- Chakra: Third Eye and Crown Chakra
Celestite Symbolism And Legends
Celestite, also known as celestine, is a relatively new mineral discovery, so it doesn't have much ancient history or mythology attached to it. It was first discovered in 1791 by the German mineralogist A.G. Werner. Since its discovery, celestite has been found in many other locations around the world, including the United States, Madagascar, and China.
In modern times, celestite is often celebrated for its ability to facilitate communication with angels and spiritual guides. It has a high vibration that can help to open the third eye and crown chakras. So, celestite is a great choice if you're looking to work on your spiritual growth.
Celestite has a calming effect on the mind and body. Its serene energy frequency makes it a great crystal for anxiety relief.
Celestite Healing And Metaphysical Properties
This beautiful blue crystal has a gentle yet powerful energy that can bring peace, calm, and clarity to your mind when you need it the most. Its soothing vibrations ease anxiety and reduce stress, allowing you to let go of negative thoughts and embrace a more positive outlook on life.
Celestite is also a powerful crystal for spiritual growth. Its high-frequency energy helps you connect with your higher self and tap into the wisdom of the universe. In fact, this powerful crystal is treasured for its power to facilitate communication with angels and spirit guides. And, if you're feeling stuck or uninspired, celestite can help ignite your creativity.
But, perhaps the most amazing thing about celestite is its ability to heal and balance the energy of the body. Celestite is a particularly helpful crystal if you're struggling to communicate effectively. Its gentle energy helps release emotional blockages, leaving you in a more balanced emotional state. The perfect crystal for anxiety.
Green aventurine is a gentle, supportive crystal that has a calming and soothing energy, making it a great crystal to work with if you struggle with anxiety.
Green Aventurine Spiritual Properties
- Color: Pale To Dark Green
- Zodiac: Leo, Libra, Cancer
- Planet: Mercury
- Element: Air
- Numerical Vibration: Number 3
- Chakra: Heart Chakra
Green Aventurine Symbolism And Legends
Pliny the Elder, a Roman author and naturalist who lived in the first century AD, wrote that the Romans highly valued green aventurine for its beauty and frequently used it in jewelry and decorative objects. He wrote,"The most precious kind [of quartz] is that which is transparent and of a green color, and in this the most highly esteemed is the Indian kind, but the Celtic is also highly valued."
Archaeologists have found green aventurine in various archeological sites throughout the Mediterranean region, including ancient Greek and Roman settlements. The discovery of a green aventurine intaglio (a type of engraved gemstone) at the ancient Roman site of Vindolanda in northern England suggests that the Romans in Britain also valued this stone. (Source: "Vindolanda Trust: Green Aventurine Intaglio" on the Vindolanda Trust website)
Green Aventurine Healing And Metaphysical Properties
Green aventurine is a soothing and calming stone that reduces anxiety and restores emotional balance. Its gentle and supportive energy calms the nervous system, making it a great choice for anyone seeking relief from anxiety.
Green aventurine has a special connection with the heart chakra, the seat of love, compassion, and emotional balance. When this vital chakra is blocked or unbalanced, it can leave you feeling anxious and depressed. This is where green aventurine can help! This powerful stone's subtle energies work to heal the heart chakra, providing a deep sense of inner peace and tranquility.
This gemstone can also help shift negative thought patterns to the higher vibration emotions of contentment and love, which can be particularly helpful for those struggling with anxiety.
Rose quartz heals emotional wounds and opens the heart to forgiveness, empathy, and kindness. With its soft pink color and translucent appearance, rose quartz is not only beautiful, but also highly sought after for its ability to soothe and balance the heart chakra, which is essential for emotional well-being. If you're looking for a crystal for anxiety relief, you can't go wrong with rose quartz.
Rose Quartz Spiritual Properties
- Color: Pink
- Zodiac: Libra, Taurus
- Planet: Venus
- Element: Air,Water
- Numerical Vibration: Number 7
- Chakra: Throat Chakra, Heart Chakra
Rose Quartz Symbolism And Legends
Rose quartz has a long and rich history, dating back thousands of years. In fact, archeological excavations reveal that ancient cultures dating back to 7000 BC have used rose quartz. The Greeks, Romans and Egyptians all believed in its power to heal emotional wounds and resolve conflicts.
According to Greek and Roman mythology, rose quartz was created by the goddess of love, Aphrodite (Venus in Roman mythology), who was in love with Adonis. When he was attacked by Ares, the god of war, Aphrodite rushed to his aid and in doing so, she cut herself on a briar bush. Her blood mixed with the stone and turned it into rose quartz, symbolizing eternal love.
The Egyptians believed that rose quartz could prevent aging. They also believed so strongly in rose quartz's ability to balance emotions and heal the heart chakra, that they used it in numerous healing rituals.
Rose Quartz Healing And Metaphysical Properties
The gentle pink hue of a rose quartz crystal can soothe and calm your emotions, relieving tension and reducing stress. Additionally, its soothing energy helps heal emotional wounds by encouraging forgiveness, acceptance, and self-love. This makes it an ideal crystal for anyone seeking greater emotional balance and harmony.
Rose quartz's association with the heart chakra, make it the perfect crystal for anxiety. It's soft energy can restore health to chakras blocked by trauma and stress. It's also a great crystal for protection. Carry it with you to guard your energetic field, or keep it in your space to protect it from negative energy.
And, if you're looking to access higher states of consciousness and deepen your spiritual awareness, rose quartz can help you on your journey.
Selenite crystals are a true wonder of nature, radiating a powerful energy that can help deepen your meditation practice, balance your emotions, and bring peace and clarity. Not only are they incredibly beautiful to look at, with their translucent, shimmering appearance, they also have a wide range of healing properties.
Selenite Spiritual Properties
- Color: Colorless or White
- Zodiac: Taurus
- Planet: Moon
- Element: Air
- Numerical Vibration: Number 8
- Chakra: Crown Chakra
Selenite Symbolism and Legends
While it's not a myth or a legend, no discussion of selenite crystals would be complete without talking about the Naica Mine.
the Naica Mine, located in Chihuahua, Mexico, is famous for its massive selenite crystals. In fact, the selenite crystals found in the Naica Mine are some of the largest and most impressive in the world. They can reach up to 11 meters in length and weigh up to 55 tons, and are known for their transparency, clarity, and purity.
In ancient Greece, selenite was associated with the goddess Selene, the moon goddess. Ancient Greeks believed that selenite was a physical representation of her ethereal energy, and that it could help one connect with her energy and powers.
Ancient Egyptians revered selenite as a powerful stone of protection, believing that it could ward off evil spirits and negative energy. They also used selenite to create intricate carvings and statues. For example, the head of the Great Sphinx, one of Egypt's most important archeological wonders, is carved from a single block of selenite. And, the walls of Tutankhamun's tomb walls were lined with selenite panels.
Selenite Healing And Metaphysical Properties
Selenite has a powerful cleansing energy that can clear negative energy from your body, mind, and environment. In fact, selenite's cleansing abilities are so revered, that's it's the most common crystal used to cleanse the energy of other crystals.
Selenite, when used as a meditation tool, can help open the crown chakra, deepening your spiritual awareness and psychic abilities. Spiritual insight and deepened intuition are just one of the gifts of this powerful crystal.
Use selenite to create a protective barrier around your home or workplace. It's energy frequency can serve as a shield that absorbs negative energy.
Selenite's calming energy is the perfect tonic for anxiety. Hold a piece in your hand and focus on its soothing vibrations. Close your eyes and take a few deep breaths, allowing the energy of the crystal to ease your anxiety.
Labradorite is truly a magical crystal! Holding this exquisite stone in our hands, reminds you of the profound beauty and mystery of the universe. It's truly a gift from the earth, and one that holds the power to heal and transform you in ways that are both tangible and deeply spiritual.
Spiritual Properties Of Labradorite
- Color: Grayish-Green, Blue, or Yellowish With Iridescent Properties
- Zodiac: Scorpio, Leo, Sagittarius
- Planet: Venus
- Element: Water
- Numerical Vibration: Number 6 and Number 7
- Chakra: Solar Plexus Chakra,Third Eye Chakra, Throat Chakra and Crown Chakra
Labradorite Symbolism and Legends
The Inuits of Northern Canada believed that labradorite was the fire and energy of the Aurora Borealis, trapped in a stone.
According to the legend, the Northern Lights gave their colorful hues to the stone, and those who possess it can tap into the magic of this other worldly phenomenon. For thousands of years, Inuit carvers and artists have used labradorite to create sculptures and decorative objects, and it's likely that they also used it in spiritual and ceremonial contexts.
Labradorite also has a rich mythological heritage in Scandinavian countries where it's credited as the stone used in the making of the Bifrost Rainbow Bridge. The Rainbow Bridge of Bifrost is a powerful symbol in Norse mythology, representing the connection between the mortal and divine worlds. The bridge is described as a shimmering, rainbow-colored pathway that spans the distance between the two worlds.
Ancient Babylonians considered labradorite a sacred stone representing the sight of the gods. They believed that carrying it in a special leather pouch near the heart had the power to help only the person carrying it, and that it would lose its power in the hands of another.
Priests of ancient Babylon would stare into the iridescent depths of the stone and recite prayers and incantations, believing that it could serve as a bridge between the lower and higher self.
Labradorite Healing And Metaphysical Properties
The metaphysical healing properties of labradorite are truly remarkable and awe-inspiring. This magnificent stone, with its iridescent flashes of blue, green, and gold, has the power to connect you with unseen realms of the universe.
Labradorite enhances intuition and psychic abilities, helping you access your inner wisdom and navigate the spiritual realms with clarity and grace. It's also a powerful protector, shielding its owner from negative energies.
But perhaps most remarkable of all, labradorite has the ability to heal and balance your energy centers, or chakras. By bringing your chakras into alignment, labradorite can help to clear blockages, release stagnant energy, and promote a sense of overall well-being. Because of this, it's an excellent crystal for combating anxiety.
Smoky Quartz is a beautiful and powerful crystal that can be a valuable ally for those who struggle with anxiety. With its grounding and stabilizing energy, this crystal helps to calm the mind and soothe frayed nerves, creating a sense of deep peace and tranquility within. Its gentle yet powerful energy can help you release negative emotions, such as fear and worry.
Smoky Quartz Spiritual Properties
- Color: Light Gray to Deep Brown or Black
- Zodiac: Capricorn and Sagittarius
- Planet: Saturn
- Element: Earth
- Numerical Vibration: Number 2 and Number 4
- Chakra: Root Chakra and Sacral Chakra
Smoky Quartz Symbolism and Legends
Smoky Quartz has been revered for its beauty and spiritual properties for centuries. This special crystal has associations with a variety of myths and legends from different cultures around the world.
As the national gem of Scotland, Smoky Quartz has a special place in Scottish culture and history. The Druids of Scottish lore considered Smoky Quartz a stone of power, representing the dark power of the Earth gods in Celtic myth
The Celts began colonizing the British Isles around 300 B.C., where they would mine Smoky Quartz in the Cairngorm Mountains in the Scottish Highlands. They named the dark stones "Morion," while the lighter yellow-brown crystals were called "Cairngorm," after the mountains from which they came. The Celts considered Smoky Quartz a holy stone and wore it every day, using it to make decorative brooches and pins for their kilts.
In addition to jewelry, the Celts would also use Smoky Quartz to decorate their weapons, including the Scottish dagger sgian dubh. This "sock knife" is still a part of proper kilted dress uniform today.
In ancient Chinese culture, Smoky Quartz was considered such a powerful protective talisman that it was worn by warriors in battle. It was believed to have the ability to absorb negative energy brought about by negative karma, and calm the mind.
Smoky Quartz Healing And Metaphysical Properties
Smoky Quartz is a beautiful crystal that holds immense healing and metaphysical properties. Its unique smoky brown color and translucent appearance make it a popular choice among those seeking emotional and spiritual healing. That's why it's in my top picks of the best crystals for anxiety relief.
Smoky Quartz can absorb negative energy and enhance tranquility. It can also help you to release emotional blockages, replacing them with a renewed sense of hope and tranquility. By connecting with the grounding and stabilizing energies of Smoky Quartz, you can learn to let go of past traumas and move forward with greater confidence and strength.
Smoky Quartz can enhance your intuition, get your creative juices flowing, and it can be a wonderful aid for spiritual development. Its powerful energy can help you tap into higher states of consciousness, allowing you to spiritually grow. By enhancing greater awareness and understanding, this beautiful crystal can help you access your own internal reserves of peace and harmony.
In addition, Smoky Quartz can act as a powerful protector against negative energies and psychic attacks by forming a shield around your aura. With its gentle yet potent healing energy, Smoky Quartz is a powerful crystal and a great choice for anyone seeking emotional and spiritual balance, clarity, and serenity.
Frequently Asked Questions
One of the primary benefits of selenite is its ability to cleanse and purify energy. It has the ability to clear negative energy from your environment and your aura, bringing a sense of clarity and peace. Selenite is often used in meditation and spiritual practices to facilitate a deeper connection with higher realms and enhance intuition and psychic abilities.
Selenite also has a powerful effect on the physical body. It's beneficial for the skeletal system, encouraging healthy bone density. It may also be helpful in reducing inflammation and healing wounds and injuries.
Selenite is also believed to have a calming effect on the nervous system, making it a useful tool for managing anxiety and stress
There is no right or wrong way to meditate with crystals. The most important thing is to listen to your intuition and trust your own experience. With practice, you can develop a deep and powerful connection with the energies of the crystals and use them to support your spiritual growth and well-being.
One of the primary benefits of amethyst is its calming ability. It soothes the nervous system and enhances inner peace and tranquility. This makes amethyst an ideal crystal for meditation and spiritual practices, as it can help quiet the mind and open the channels of intuition and higher awareness.