Solar plexus chakra affirmations are powerful mantras designed to unblock and heal this chakra. Used regularly, they can restore confidence and self esteem and help you live your life with more purpose.
There are many healing practices for the solar plexus chakra. Starting a yoga practice, spending time in the sun, journaling and affirmations are few of ways to work with this important energy center.
In this article, we'll do a deep dive into what the solar plexus chakra is, how it can become unbalanced, and how to restore and maintain its health by using affirmations.
I'll give you a list of powerful solar plexus affirmations. You should choose affirmations that feel meaningful for you. If a particular affirmation doesn't feel right for you, it isn't! Feel free to modify the affirmations to suit your preferences and situation. The most important thing is that you say them with conviction.
To fall in love with yourself is the first secret to happiness.Robert Morley
What Is The Solar Plexus Chakra?
The element that the solar plexus chakra is related to is fire. In fact, it's frequently associated with the energy of the sun. If it becomes inactive (too little fire) we can feel lethargic week and purposeless. However, too much fire can cause burnout.
The most important thing the solar plexus chakra is responsible for is your self esteem and confidence. Along with the crown chakra, its health can influence your sense of purpose in life.
Blocked Solar Plexus Chakra Symptoms
A solar plexus chakra that is out of alignment can manifest in many ways. The following is a list of of symptoms that you may notice:
Physical symptoms will likely be related to the stomach, liver and colon. The following disorders are associated with a blocked solar plexus chakra.
- Eating disorders
- Weight gain
- Digestive issues
When the solar plexus chakra is blocked, you may experience the following emotional symptoms:
- Victim mentality.
- Not feeling good enough.
- Low self esteem.
- Lack of confidence in one's own abilities.
- Lack of personal accountability.
- Attraction to stimulants.
How To Use Affirmations
Positive affirmations are personal statements that are repeated over and over. You can say them out loud or silently in your mind. Either way works! By setting a positive intention, we can minimize negative thoughts and beliefs that cause blockages in the chakras. Here's a few tips on getting the most out of solar plexus chakra affirmations:
✅Identify your pain point, and choose affirmations that will have a positive impact on your thinking in those areas. Struggling with self worth? Choose affirmations that boost self esteem. Having trouble making decisions? Choose affirmations that validate your sense of empowerment.
✅Choose affirmations that you can say with conviction. If it doesn't feel believable, it won't work. It's ok if it feels slightly unnatural; we're working on changing deeply ingrained thought patterns, so that's bound to happen.
✅Be patient! It takes time to see the positive effects of affirmations.
Solar Plexus Chakra Affirmations
These are a few of my favorite solar plexus chakra affirmations. Please feel free tailor them to suit your needs.
- I am powerful and brave.
- I am inspired and motivated.
- I don't need the approval of others.
- My life has a divine purpose.
- I make my own decisions.
- I accept myself completely.
- I am not my past.
- I am worthy of all the best things in life.
- I am radiant and strong like the sun.
- I honor the power within me.
- I make decisions easily, and face challenges calmly.
- I don't let others limit me.
- I am in control of my life.
Solar plexus chakra affirmations are one of the many ways you can work on balancing the third chakra. Used regularly, they can have a positive impact on all facets of your life. In fact, working on one chakra, has a direct impact on the health of the other chakras.