These affirmations for self love are positive statements that can help challenge deeply ingrained negative thought patterns. When used regularly, self love affirmations have the power to replace counterproductive thoughts with empowering beliefs that build self worth fast.
Why Use Affirmations For Self Love?
Buddha once said, " We are what we think, all that we are arises with our thoughts, with our thoughts we make the world." Truer words were never spoken.
All too often, we sabotage ourselves with negative self talk. Dwelling on pessimistic thoughts can become so ingrained that we stop noticing how often we silently berate ourselves.
Have you ever had a stressful event coming up, and all you can think of is everything that might go wrong? For instance, the Monday blues is one example of a negative thought cycle that's deeply ingrained in so many people. Premeditating negative outcomes is yet another maladaptive thought pattern that traps us in a vicious cycle of "what ifs?" Negative self talk has the power to affect how we feel and behave. In simple terms, what we think, we call into our reality.
So, what's the solution? How can we change our inner dialogue to reflect the positive self image and life outcomes we deserve? This is where affirmations for self love come in!
Used regularly, self love affirmations can literally rewire your brain. By replacing negative self talk with productive, self affirming statements we can change the conversation we have with ourselves and the world.
If you're interested in cultivating more self love, you might also enjoy Powerful Self Love Journal Prompts For Learning To Love Yourself.
How To Use Self Love Affirmations To Build Self Worth
- Recognize your negative thoughts. For instance, let's say you see an advertisement for your dream job. You polish up your resume, and send it in. In three days you still haven't heard anything back. Person A might think, "I'm sure they received a lot of applications, and I'll hear something soon." Person B might think, " I knew I wouldn't hear anything! They obviously don't think I'm qualified for the job." Person C might think, "I've made a complete fool of myself. My resume looked awful, and they'll never consider me for a position. I'm so dumb."
- Identify the root of your negative thought, and reframe. This is important. Identify the feeling you have about yourself that's causing you to think negatively. In the above example, person B might think, "in my last job, my boss considered me a valuable part of the team. " Person C might think, " I have all the qualifications this company is looking for, and I've worked hard for them. I've been successful at my past jobs. I'm a hard worker, and my contributions have always been considered valuable."
- State your positive affirmation. Negative thoughts can be automatic, so as soon as you've identified the root feeling behind your disempowering self talk, say your self love affirmation to yourself. Make sure you choose a believable affirmation that truly addresses the pain point behind your negative thinking. Person B might say, " I am worthy of what I desire." Person C might say, " I accept all of myself unconditionally. I always treat myself with kindness and love."
* Below is a list of affirmations you can use as a guide. Be sure to modify them to fit your situation. The important thing is that they're believable, and that you use them as soon as a negative thought pops up.
Affirmations For Self Love
Talk to yourself like someone you love.Brene Brown
- I love myself and I'm worthy of love.
- I love the body I was born with.
- I allow everything to be as it is.
- I am unique and beautiful.
- I am enough.
- All I need to succeed is within me.
- I do not need validation from others.
- I'm surrounded by people I love, and they love me back.
- I become a better person every day.
- I release all feelings of guilt and negativity.
- My power in unlimited.
- I have achieved amazing things.
- My heart is good.
- I create my own confidence.
- I attract loving people into my life.
- My life has great purpose and meaning.
This life is mine alone. So I have stopped asking people for directions to places they've never been.Glennon Doyle
- I wake up motivated every morning.
- My life has meaning.
- I am worthy of what I desire.
- I am 100% completely myself with everyone.
- I am proud of myself.
- I'm grateful for my life.
- I trust my intuition, and I always listen to my inner guide.
- Other people's opinions of me don't define me.
- I let go of things I can't control or change.
- I am loved unconditionally.
- I matter.
- When I make mistakes, I have compassion for myself.
- I am loyal and kind.
- I use my talents to help others.
- I am safe wherever I am.
- There are some things I can't change, and I'm OK with that.
- I feel a deep sense of peace.
- I deserve compassion.
- I am optimistic about all things in my life.
“True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from.”
- I trust the process of life.
- I set boundaries, and respect them.
- I respect myself.
- I always treat myself with kindness and love.
- Everything is going to be OK.
- I surround myself with loving people.
- I accept all of myself unconditionally.
- I am living the life of my dreams.
- I treat myself with love and kindness.
- I am the perfect age and size.
- My life is moving forward perfectly.
- I radiate love and joy.
- I honor my inner light.
- I am beautiful inside and out.
- My body is a work of art.
- Life doesn't have to be perfect to be wonderful.
Affirmations for self love are powerful tools in your wellness tool kit. They can positively impact the way you see yourself and the world.
While you might not be able to eradicate every negative thought, using self love affirmations regularly will give you compassion for yourself and others. They'll help you identify toxic thought patterns and assumptions that might be holding you back. And most importantly, they'll help you love yourself more. That's what it's all about!