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    Home » Breakfast

    Island Green Tropical Smoothie

    Published:Mar 23, 2022· Modified: Apr 1, 2022 by Keri Bevan

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    This Island Green Tropical Smoothie is a copycat recipe from Tropical Smoothie Cafe. It's the only smoothie on the menu that contains no refined sugars, and it's so frosty and refreshing that I could drink one every day.

    Island Green Tropical Smoothie with pineapple, banana and mango.
    island green tropical smoothie
    Jump to:
    • Ingredients
    • How To Make Island Green Tropical Smoothie
    • Recipe Tips And Tricks
    • Download My Free Vegan Grocery List
    • Recipe

    If you've tried my triple berry smoothie or my chia banana boost smoothie recipes, you'll know that I love a good smoothie in the morning.

    And, Tropical Smoothie Cafe makes some of the best smoothies in the business. If you've had one, you'll know what I mean. The Island Green Smoothie is one of my favorites. So, I decided to make a copycat recipe, and here we are!

    Reasons You'll Love This Recipe

    ✅It's packed with nutrients, making this one of the healthiest smoothies you can get at Tropical Smoothie Cafe.

    ✅It's easy to make at home.

    ✅There's no powders or complicated ingredients.

    ✅You'll be feeling all those sunny vacation vibes!

    picture of ingredients in island green tropical smoothie.
    ingredients

    Ingredients

    • Pineapple: You can buy a whole pineapple or use pre-cut pineapple. However, don't use canned pineapple.
    • Banana: The riper the better for this smoothie recipe. A ripe banana will have brown spots on it.
    • Mango: You'll only need a half cup of pineapple, which is slightly less than a whole mango. So, you can either use a whole mango and save the rest for another smoothie, or buy pre prepared mango.
    • Spinach: You can use fresh or frozen for this recipe.
    • Coconut Water: Coconut water is what gives the Island Green Smoothie that tropical vibe. If you want an extra rich and creamy smoothie, you can substitute coconut milk (from a carton).
    banana and pineapple frozen on baking tray.
    freeze the pineapple and banana on a baking tray

    How To Make Island Green Tropical Smoothie

    • Line a small baking tray with parchment paper.
    • Slice the banana. If using a fresh pineapple, peel and core it. Chop ½ cup of fresh pineapple.
    • Spread the banana and pineapple out on the baking tray, and stick it in the freezer for at least two hours. I like to chop up the fruit and pop it in the freezer before I go to bed, so it's ready in the morning.
    Island Green Tropical Smoothie being poured into glasses.
    island green tropical smoothie
    • Chop a ½ cup of mango and add it your blender along with the frozen fruit, spinach and coconut water. Bend until your smoothie is rich and creamy.
    • Pour into a glass.
    • Enjoy your Island Green Tropical Smoothie!
    Island green tropical smoothie with pineapple in background.
    island green tropical smoothie

    Recipe Tips And Tricks

    • Swap the spinach for kale for an added superfood boost.
    • Add a squeeze of fresh lime juice for a citrus note.
    • Add a scoop of vegan protein powder.
    • For an extra thick smoothie, reduce the amount of coconut water you use.
    • Meal prep your smoothies by freezing several portions of fruit on a baking tray, and transferring them to an airtight container.

    Did You take This Recipe?

    If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

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    Frequently Asked Questions

    Is the Island Green Tropical Smoothie healthy?

    It's packed with Vitamins and contains no refined sugars, but there's a dose of fiber from the spinach.

    Can I use fresh fruit, or do I have to use frozen fruit?

    You can use all fresh fruit if you want. Using a combination will result in a frostier and creamier smoothie.

    I want a smoothie without bananas. Can I omit the bananas in this recipe?

    The consistency and texture will change dramatically, so I wouldn't recommend it. Check out my smoothie without bananas recipe for a smoothie that is thick and creamy, but without bananas.

    Craving More Healthy Breakfast Recipes?

    Avocado Smoothie - Creamy and Zesty

    Just Egg Omelette With Roasted Cherry Tomatoes

    Banana Oat Waffles - One Bowl And Gluten Free

    Easy Peanut Butter Overnight Oats - Gluten Free

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    Recipe

    Island Green Tropical Smoothie.

    Island Green Tropical Smoothie

    Keri Bevan
    This Island Green Tropical Smoothie is a copycat recipe from Tropical Smoothie Cafe. It's the only smoothie on the menu that contains no refined sugars, and it's so frosty and refreshing that I could drink one very day.
    5 from 34 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 1 smoothie
    Calories 248 kcal

    Ingredients
     
     

    • 1 banana sliced and frozen
    • ½ cup pineapple chopped and frozen
    • ½ cup mango chopped
    • 1 cup coconut water
    • 1 cup spinach

    Instructions
     

    • Line a baking tray with parchment paper. Slice the banana and pineapple. Spread the pieces out evenly on the baking tray, and freeze for at least two hours.
    • Chop the mango and add it to the blender along with the frozen fruit, coconut water and spinach.
    • Blend until the smoothie is thick and creamy.

    Notes

    1. Add a vegan protein powder for an added protein boost.

    Nutrition

    Calories: 248kcalCarbohydrates: 60gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 279mgPotassium: 1418mgFiber: 9gSugar: 40gVitamin A: 3829IUVitamin C: 94mgCalcium: 113mgIron: 2mg
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    Welcome to my vegan kitchen! I hope you enjoy my collection of simple, flavorful vegan recipes.

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    Welcome!

    I'm Keri.

    I'm the food photographer and recipe developer behind Daily Dish. I have a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London . Learn More

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