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    Home » Breakfast

    Oatmeal With Coconut Milk & Caramelized Bananas

    Published:Jul 16, 2024· Modified: Jul 16, 2024 by Keri Bevan

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    Start your day with a comforting bowl of oatmeal with coconut milk and caramelized bananas. This creamy, rich oatmeal paired with sweet, golden caramelized bananas makes for a deliciously satisfying breakfast. Perfect for when you're craving a warm, indulgent breakfast that's both nutritious and easy to make!

    Oatmeal with coconut milk in a bowl on a white marble background.
    Jump to:
    • 👨‍🍳How To Make Oatmeal With Coconut Milk & Caramelized Bananas
    • Top Tip
    • More Topping Ideas
    • ❄️Storage Instructions
    • Coffee Oatmeal
    • More Easy Vegan Breakfast Recipes
    • 📖 Recipe
    • Comments

    If you're looking to elevate your breakfast game, you're going to love this bowl of creamy oatmeal with coconut milk and caramelized bananas. This isn't just any bowl of oats – it's a creamy, gluten-free treat that will make your morning feel extra special.

    Oats are a powerhouse of nutrition. They're packed with fiber to keep you full and satisfied, have a low glycemic index for steady energy, and are rich in essential nutrients. But the magic truly begins when you pair them with coconut milk.

    For a vegan and dairy-free alternative to cream, coconut milk is unmatched. Not only does it add a luxurious creaminess to your oatmeal, it has its own health benefits. Think MCTs for energy, a wealth of vitamins, and a range of minerals. Plus, its naturally sweet flavor complements the oats beautifully.

    If you can't get enough of oats, you're in luck. Try my oat flour pancakes for a fluffy morning treat, or indulge in some peach baked oatmeal when peaches are in season. Healthy eating can be incredibly delicious.

    Oatmeal with coconut milk cooking in a sauce pan.
    caramelised bananas in a cast iron pan.

    👨‍🍳How To Make Oatmeal With Coconut Milk & Caramelized Bananas

    1. Prepare the Base: In a medium saucepan, combine the rolled oats, coconut milk, and water. Bring to a gentle boil over medium heat, then reduce to a simmer.
    2. Flavor The Oatmeal: Stir in the maple syrup, vanilla extract, cinnamon, and salt. Let the mixture simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened to your liking. If the oatmeal is too thick, you can add a bit more water or coconut milk to reach your desired consistency.
    3. Caramelize the Bananas: In a separate skillet, heat the coconut oil or butter over medium heat. Add the sliced bananas to the skillet. Sprinkle the brown sugar over the bananas. Cook the bananas for about 2-3 minutes on each side until they are golden brown and caramelized.
    4. Serve: Once the oatmeal is ready, remove it from the heat and divide between serving bowls. Top each bowl with the caramelized banana slices and chopped pecans or walnuts. Optionally, sprinkle a pinch of sea salt over the top and drizzle with extra honey or maple syrup for added sweetness.

    Top Tip

    If you want to reduce the calories in this recipe, use light coconut milk.

    More Topping Ideas

    • Dried Fruit: Raisins, cranberries, dried pineapple, or chopped dates add a chewy texture and natural sweetness.
    • Shredded Coconut: Toasted or plain, shredded coconut adds a lovely nutty flavor and a bit of crunch.
    • Nuts: Chopped almonds, pecans, walnuts, or cashews provide a satisfying crunch and healthy fats.
    • Seeds: Chia seeds, flaxseeds, or hemp hearts boost nutritional value with omega-3s and fiber.
    • Fresh Fruit: Berries, sliced apples, pears, or mangoes would all work well with coconut milk oatmeal.
    • Spices: A sprinkle of ground nutmeg, cardamom, or a dash of pumpkin spice for extra warmth.
    • Nut Butter: A dollop of almond butter, peanut butter, or cashew butter for creaminess and protein.
    • Date Jam: A spoonful of homemade or store-bought date jam for added sweetness.
    • Coconut Yogurt: A dollop of coconut yogurt adds creaminess and a bit of tang.
    • Dark Chocolate Chips: A few for a touch of indulgence. Check out my article: Are Chocolate Chips Vegan?
    • Granola: Adds a crunchy texture and extra flavor.

    ❄️Storage Instructions

    To store your Coconut Milk Oatmeal with Caramelized Bananas, let the oatmeal cool to room temperature, then transfer it to an airtight container and refrigerate for up to 4-5 days.

    The caramelized bananas can be stored separately in an airtight container in the refrigerator for up to 2 days.

    When you're ready to eat the oatmeal, reheat the oatmeal in the microwave or on the stovetop, adding a splash of coconut milk or water to loosen it if needed. Reheat the caramelized bananas in a skillet or microwave and combine them with the oatmeal just before serving.

    Coffee oatmeal in a blue bowl with a spoon.

    Like oatmeal?

    Coffee Oatmeal

    Coffee make a surprisingly wonderful flavor addition to oatmeal!

    Get the recipe →

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    Quinoa Porridge

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    📖 Recipe

    Oatmeal with coconut milk in a bowl on a white marble background.

    Oatmeal With Coconut Milk And Caramelized Bananas

    Keri Bevan
    Start your day with a comforting bowl of oatmeal with coconut milk and caramelized bananas. This creamy, rich oatmeal paired with sweet, golden caramelized bananas makes for a deliciously satisfying breakfast. Perfect for when you're craving a warm, indulgent breakfast that's both nutritious and easy to make!
    No ratings yet
    Print Recipe Pin Recipe
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 596 kcal

    Ingredients
      

    • 1 cup rolled oats
    • 1 cup coconut milk from a can
    • 1 cup water
    • 1 tablespoon honey or maple syrup
    • 1 teaspoon vanilla extract
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon salt
    • 2 ripe bananas sliced
    • 2 tablespoons coconut oil or butter
    • 1 tablespoon brown sugar
    • 2 tablespoons chopped pecans or walnuts
    • A pinch of sea salt and extra maple syrup for drizzling *optional

    Instructions
     

    • In a medium saucepan, combine the rolled oats, coconut milk, and water. Bring to a gentle boil over medium heat, then reduce to a simmer.
    • Stir in the maple syrup, vanilla extract, cinnamon, and salt.
    • Let the mixture simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened to your liking. If the oatmeal is too thick, you can add a bit more water or coconut milk to reach your desired consistency.
    • In a separate skillet, heat the coconut oil or butter over medium heat. Add the sliced bananas to the skillet. Sprinkle the brown sugar over the bananas.
    • Cook the bananas for about 2-3 minutes on each side until they are golden brown and caramelized.
    • Once the oatmeal is ready, remove it from the heat and divide between serving bowls. Top each bowl with the caramelized banana slices and chopped pecans or walnuts. Optionally, sprinkle a pinch of sea salt over the top and drizzle with extra honey or maple syrup for added sweetness.

    Notes

    Notes:  To reduce the calories in this recipe, you can use light coconut milk.

    Nutrition

    Calories: 596kcalCarbohydrates: 71gProtein: 9gFat: 34gSaturated Fat: 28gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 318mgPotassium: 853mgFiber: 7gSugar: 27gVitamin A: 77IUVitamin C: 11mgCalcium: 72mgIron: 6mg
    Keyword coconut milk oatmeal, oatmeal with coconut milk
    Tried this recipe?Let us know how it was!

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    Keri Bevan

    Welcome, I'm Keri

    I'm the food photographer and recipe developer and writer behind Daily Dish.

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