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    Home » Breakfast

    Avocado Smoothie - Creamy and Zesty

    Published:Aug 31, 2021· Modified: Mar 23, 2022 by Keri Bevan

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    This avocado smoothie is packed full of creamy avocado, bananas, spinach and lime. It makes a vibrant vegan breakfast or afternoon snack. And, all with no dairy!

    avocado smoothie
    Jump to:
    • Ingredients In Avocado Smoothie
    • How To Make An Avocado Smoothie
    • Avocado Smoothie Variations
    • You Might Also Like These Healthy Breakfast Recipes:
    • Recipe

    I start every morning with a fresh juice or smoothie, and sometimes I add an added health booster with a shot of turmeric. But, Avocado smoothies are my hands-down favorite because they're packed full of nutrients, but they taste a bit like a lime gelato. You can even make a double batch for a healthy family breakfast.

    Don't worry - this avocado smoothie doesn't taste of avocados. Avocados make smoothies thick and creamy, without adding any avocado flavor. Thanks to frozen bananas and lime, this smoothie has a sweet, tangy flavor. Give it a try! I think you'll find it will become your new favorite vegan breakfast.

    avocado smoothie

    Ingredients In Avocado Smoothie

    • Avocado: Did you know that avocados top the list of fruits that contain the most protein? In fact, one 50 gram serving of avocado contains 1 gram of protein. Plus, avocados are packed with healthy unsaturated fats that help keep your joints healthy and supple. Aside from the numerous health benefits of avocados, they're creamy and delicious. Basically, they're the perfect candidate for a vegan smoothie!
    • Banana: Bananas add natural sweetness. The riper the banana, the sweeter your avocado smoothie will be. This recipe calls for frozen bananas because they add more creaminess than a fresh banana would.
    • Honeydew or Galia Melon: Bursting with sweetness, when a honeydew melon is ripe, it really does taste like honey!
    • Lime: Lime kicks this avocado smoothie up a notch. Not only does it prevent the avocado from oxidizing and turning brown, it adds an amazing zesty taste. We're going to use both the juice and the lime zest for an extra boost of tanginess.
    • Plant Based Milk: I prefer almond milk in my smoothies, but any plant based milk will work here. Coconut milk would add a nice tropical touch.
    • Maple Syrup: I've included a small amount in the recipe for added sweetness, but it's entirely optional. Depending on how ripe your banana is, you may not need it.
    • Spinach: Spinach adds fiber, calcium and Vitamins A, C and K. You could also customize this recipe by swapping kale or Swiss chard for the spinach.
    avocado and bananas in blender

    How To Make An Avocado Smoothie

    • Be sure to stick your banana in the freezer. I like to keep several bananas in the freezer, so I always have one handy for a my morning smoothie.
    • All you need to do is put all the ingredients in your blender, and blend until smooth!

    Avocado Smoothie Variations

    • Swap Melon For Berries: Avocado and berries make great smoothie partners.
    • Add Fresh Herbs: Basil and mint would be good choices here.
    • Make It Tropical: Add frozen pineapple or mango for a tropical vibe.
    • Give Your Avocado Smoothie A Protein Boost: Add a scoop of your favorite vegan protein powder for an added hit of protein.
    • Use Dates: Fancy a little sweetness without using maple syrup? Add a date to your smoothie. Soak it in a bit of hot water before adding it to the blender.
    • Freeze Your Avocados: Freeze your avocado for an extra thick and creamy smoothie. You may need to add a bit more plant based milk.

    Did You Make This Recipe?

    If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and it helps other readers!

    Frequently Asked Questions About This Recipe

    Will my avocado smoothie turn brown?

    Generally, this smoothie is best consumed right after you've prepared it. But, the lime juice will keep the avocado from oxidizing for several hours.

    Can I make an avocado smoothie without milk?

    Yes, but you'll need to substitute another liquid. Apple juice would be a good choice.

    Do I have to use maple syrup?

    No, it's totally optional. If your banana is ripe enough, you probably won't need any extra sweetness. Or, add a date that's been soaked in hot water.

    How many calories are in an avocado smoothie?

    275 calories per serving.

    You Might Also Like These Healthy Breakfast Recipes:

    The Best Overnight Oats Parfait

    Broccoli Smoothie

    Triple Berry Smoothie With Almond Milk (No Banana)

    Chia Banana Boost Tropical Smoothie - Copycat Recipe

    Fluffy Cornbread Pancakes With Cherry Compote

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    Recipe

    avocado smoothie

    Creamy Avocado Smoothie

    Keri Bevan
    This avocado smoothie is thick and creamy and packed full of nutrients. Bananas add sweetness, while lime adds a zesty note. Enjoy this smoothie for breakfast or as a delicious afternoon snack.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 275 kcal

    Ingredients
     
     

    • 1 avocado
    • 1 frozen banana
    • 1 cup honeydew melon
    • 1 teaspoon maple syrup or agave nectar
    • 1 lime juice and zest
    • 2 cups fresh spinach
    • 1 cup plant based milk

    Instructions
     

    • Put all the ingredients in a blender, and blend until smooth.

    Nutrition

    Calories: 275kcalCarbohydrates: 37gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 87mgPotassium: 1102mgFiber: 11gSugar: 18gVitamin A: 3057IUVitamin C: 49mgCalcium: 101mgIron: 2mg
    Keyword drinks
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    Welcome to my vegan kitchen! I hope you enjoy my collection of simple, flavorful vegan recipes.

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    Welcome!

    I'm Keri.

    I'm the food photographer and recipe developer behind Daily Dish. I have a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London . Learn More

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