This avocolada tropical smoothie is packed full of creamy avocado, frozen pineapple, spinach, kale coconut and lime. It's where pina colada meets smoothie, and you're going to love it. It makes a vibrant vegan breakfast or afternoon snack. And, all with no dairy!
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I start every morning with a fresh juice or smoothie, and sometimes I add an added health booster with a shot of turmeric. But, this avocolada tropical smoothie is my hands-down favorite because it's packed full of nutrients, but it tastes a bit like a pina colada . You can even make a double batch for a healthy family breakfast.
Don't worry - this avocado smoothie doesn't taste of avocados. Avocados make smoothies thick and creamy, without adding any avocado flavor. Thanks to frozen pineapple and lime, this smoothie has a sweet, tangy flavor. Give it a try! I think you'll find it will become your new favorite vegan breakfast.
Top Tip: You might also like Homemade Watermelon Juice.
Ingredients
- Avocado: Did you know that avocados top the list of fruits that contain the most protein? In fact, one 50 gram serving of avocado contains 1 gram of protein. Plus, avocados are packed with healthy unsaturated fats that help keep your joints healthy and supple. Aside from the numerous health benefits of avocados, they're creamy and delicious. Basically, they're the perfect candidate for a vegan smoothie!
- Frozen Pineapple: Frozen pineapples are an important ingredient in this smoothie recipe. If you want to get that creamy, frosty consistency that you get at Tropical Smoothie cafe, you will need to use frozen pineapple. Having said that, you can also use fresh pineapple and throw in a handful of ice.
- Kale: Bursting with nutrients, kale and spinach together make this the avocolada tropical smoothie a powerhouse of nutrition.
- Lime: Lime kicks this avocado smoothie up a notch. Not only does it prevent the avocado from oxidizing and turning brown, it adds an amazing zesty taste. We're going to use both the juice and the lime zest for an extra boost of tanginess.
- Coconut Water: Coconut water is what really gives this smoothie that ultra tropical flavor.
- Agave Nectar: I've included a small amount in the recipe for added sweetness, but it's entirely optional. Sometimes, fruit does the trick all on its own. Or, you could substitute maple syrup.
- Spinach: Spinach adds fiber, calcium and Vitamins A, C and K. You could also customize this recipe by swapping kale or Swiss chard for the spinach.
How To Make An Avocolada Smoothie
- Be sure to stick your pineapple in the freezer. You can also buy it pre-frozen.
- All you need to do is put all the ingredients in your blender, and blend until smooth!
Did You Make This Recipe?
If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and it helps other readers!
Frequently Asked Questions About This Recipe
Generally, this smoothie is best consumed right after you've prepared it. But, the lime juice will keep the avocado from oxidizing for several hours.
Yes, but you'll need to substitute another liquid. Apple juice would be a good choice.
No, it's totally optional. If your fruit is ripe enough, you probably won't need any extra sweetness. Or, add a date that's been soaked in hot water.
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๐ Recipe
Avocolada Tropical Smoothie
Ingredients
- 1 cup avocado cut into chunks
- 1ยฝ cups pineapple frozen
- ยฝ cup spinach
- ยฝ cup kale
- 1 tablespoon agave nectar
- 1 tablespoon lime juice
- 1 cup coconut water
Instructions
- Put all the ingredients in a blender, and blend until smooth. * see note 1
Notes
- If you prefer to see no bits of kale and spinach in your smoothie, simply add them to the blender first with a bit of coconut water.ย Blend until smooth before adding the rest of your ingredients.
Trilce
If using frozen kale and spinach, are the amounts the same?
Keri Bevan
Hi Trilce, If you use frozen spinach and kale, you'll need less than half of what the recipe calls for. I hope that helps!
Liz
Super creamy and I love, love the addition of pineapple. Delicious!!
Keri Bevan
Hi Liz, So glad you liked the smoothie recipe. It's one of my favorites too!
Erin
This was so good! Love recipes that let me sneak my greens in!
Keri Bevan
Hi Erin, I'm so pleased you liked the recipe!x
Karen
Hands down, my new favorite green healthy smoothie! The texture was so creamy thanks to the addition of avocado and the fruity flavor balanced out the fresh, zesty greens.
Keri Bevan
Hi Karen! Glad you liked it. It's a favorite of mine too!