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–+ servings
Avocolada smoothies in two cups with a cup open lime.

Avocolada Tropical Smoothie

Keri Bevan
This avocolada tropical smoothie is thick and creamy and packed full of nutrients. Frozen pineapple add sweetness, while lime adds a zesty note. Enjoy this smoothie for breakfast or as a delicious afternoon snack.
4.88 from 47 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 316 kcal

Ingredients
 
 

  • 1 cup avocado cut into chunks
  • 1½ cups pineapple frozen
  • ½ cup spinach
  • ½ cup kale
  • 1 tablespoon agave nectar
  • 1 tablespoon lime juice
  • 1 cup coconut water

Instructions
 

  • Put all the ingredients in a blender, and blend until smooth. * see note 1

Notes

  1. If you prefer to see no bits of kale and spinach in your smoothie, simply add them to the blender first with a bit of coconut water.  Blend until smooth before adding the rest of your ingredients.

Nutrition

Calories: 316kcalCarbohydrates: 40gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 151mgPotassium: 1118mgFiber: 12gSugar: 24gVitamin A: 2625IUVitamin C: 96mgCalcium: 110mgIron: 2mg
Keyword avocolada tropical smoothie
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