Turmeric shots support your immune system, fight fatigue, and are packed with vitamins that promote health.
You don't need to buy expensive prepackaged turmeric shots when they're so easy to make at home.
I'll show you how to make this super immune booster in a blender or a juicer - using raw turmeric root, or turmeric powder.
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What Are The Benefits Of Turmeric Shots?
The active ingredient in turmeric is curcumin. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin.
The use of turmeric dates back 3,500 years in Ayurvedic medicine. However, it's only recently that it's become a popular supplement in the West. And, with good reason. Turmeric is a powerful ingredient! Here's why:
✓It helps reduce fatigue.
✓It's said to slow aging.
✓It's a powerful anti inflammatory.
✓Turmeric can reduce the incidence of heart disease.
✓It's a powerful antioxidant.
✓It can alleviate anxiety and depression.
Ingredients
You only need three simple ingredients to make turmeric shots.
- Turmeric Root (Or Turmeric Powder): Raw turmeric can be found in the chilled section of most grocery stores. The most potent and effective turmeric shots are made with the raw root. However, if you can't find any, I'll give you an alternative recipe that uses turmeric powder.
- Oranges: You'll need two oranges, and either an electric or hand juicer. Alternatively, you can use a high quality orange juice (not from concentrate.)
- Pepper: Pepper is an important component in turmeric shots. It contains an element called piperine that allows the body to absorb turmeric and use it effectively. In fact, it increases the bioavailability by 2000%! Use a simple ground black pepper. The orange juice will overpower any peppery flavor.
How To Make Turmeric Shots With A Juicer
- Scrub the turmeric root to remove any dirt. Peel the oranges.
- Run them both through the juicer and add the black pepper. Stir to combine.
- If you're decanting your turmeric shot into bottles, you can do that now.
How To Make Turmeric Shots In A Blender
- Peel and chop the turmeric root. If you're using fresh oranges, peel those and juice them using a hand juicer. Alternatively, use a quality store bought orange juice.
- Add the chopped turmeric and orange juice to a blender and blend until the turmeric is finely chopped. This works best in a high speed blender, but really any blender will do.
- Pass the juice through a fine sieve or cheesecloth to remove any bits that didn't get fully blender in. Stir in the black pepper.
- Decant your turmeric shots into bottles (if using).
Turmeric Shots From Powdered Turmeric
- Put 1 tablespoon of turmeric powder, the juice of two oranges and ¼ teaspoon of ground black pepper into a clean jar.
- Shake to combine all the ingredients.
Did You Make This Recipe?
If so, I'd love to see it. Tag me on Instagram @thisdailydish. Or leave me a comment below. It makes my day, and your feedback helps other readers.
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Frequently Asked Questions
Store in the refrigerator. Consume within 7-10 days.
Yes, you can! In fact, this is a great idea if you want to make a big batch. One option is to freeze them in ice cube trays. Then, pop out 4-5 cubes for one turmeric shot.
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Recipe
Turmeric Shots
Ingredients
- 1 2 inch piece of turmeric root * or 1 tablespoon of powdered turmeric
- 2 oranges
- ¼ teaspoon black pepper ground
Instructions
Turmeric Shots With A Juicer
- Scrub the turmeric root to remove any dirt. Peel the oranges. Run them both through the juicer and add the black pepper. Stir to combine. If decanting turmeric shot into bottles, do that now.
Turmeric Shots With A Blender
- Peel and chop the turmeric root. If using fresh oranges, peel those and juice them using a hand juicer. Alternatively, use a quality store bought orange juice.
- Add the chopped turmeric and orange juice to a blender. Blend until the turmeric is finely chopped. This works best in a high speed blender, but any blender will do.
- Pass the juice through a fine sieve or cheesecloth to remove any bits that didn't get fully blender in.
- Stir in the black pepper. Decant your turmeric shots into bottles (if using).
Turmeric Shots From Turmeric Powder
- Put 1 tablespoon of turmeric powder, the juice of two oranges and ¼ teaspoon of ground black pepper into a clean jar.
- Shake to combine.
Notes
- Pregnant women should not consume turmeric shots.
- Store in a clean container in the fridge. Consume within 7-10 days.
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