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    Home ยป Breakfast

    Chia Banana Boost Tropical Smoothie - Copycat Recipe

    Published:Nov 23, 2021ยท Modified: Nov 23, 2021 by Keri Bevan

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    This Chia Banana Boost Smoothie is a copycat recipe from the menu of Tropical Smoothie Cafe. Creamy, refreshing and loaded with nutrients, it's easy to see why the Chia Banana Boost is their most popular smoothie. And, now you can make it at home!

    chiai banana boost smoothie.
    chia banana boost smoothie
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • How To Make A Chia Banana Boost Smoothie
    • ๐Ÿ“– Recipe
    • Comments

    Smoothies are a great meal prep option. With this Chia Banana Boost Smoothie recipe, you can easily roast a bunch of bananas ahead of time and freeze them. Pop them in the blender along with the other ingredients for an easy grab-and-go midweek breakfast. Weekends are for pancakes!

    Top Tip: You might also enjoy Peanut Paradise Tropical Smoothie.

    Why You'll Love This Recipe

    • There's no refined sugar
    • It's gluten free
    • It's vegan
    • It's easy to make
    • It makes a great meal prep option for busy mornings
    • It's packed with vitamins and minerals!
    • It's super tasty
    • If you love Tropical Smoothie Cafe smoothies, this is the perfect recipe for you. You might also enjoy The Island Green Tropical Smoothie, which is another popular Tropical Smoothie Cafe copycat recipe.
    ingredients in chiai banana boost tropical smoothie.
    ingredients in chia banana boost smoothie

    Ingredients

    • Roasted Banana: Roasting bananas caramelizes them and makes them extra sweet. And, the good new is that baking them doesn't change their nutritional value. They're still high in potassium, riboflavin, niacin and fiber.
    • Almond Milk: Lots of people wonder if almond milk is healthier than cow's milk. And the answer is yes! Cow's milk has slightly more protein, but not a significant enough amount to make a difference to your daily intake. Almond milk has Vitamin D, which cow's milk does not. If you want to substitute a different plant based milk, feel free. I've made the Chia Banana Boost Smoothie with oat milk and with coconut milk, and both were great!
    • Rolled Oats: Oats have so many health benefits. They're packed with vitamins, minerals, antioxidants and fiber. Plus, they're gluten free.
    • Peanut Butter: Peanut butter is rich in protein and magnesium, which may have heart protective benefits. It also contains omega-6. I recommend getting a natural, unsweetened brand of peanut butter for optimal health benefits.
    • Shredded Coconut: Aside from the contribution of an awesome tropical flavor, coconut contains protein, some important vitamins, and is notably high in manganese.
    • Date: Dates are great natural sugar substitute. They have a lot of fiber that you won't find in sugar, which means any glycemic spike is mitigated by the additional sugar.
    • Chia Seeds: Chia seeds are considered a superfood for a reason! They're packed with fiber, protein, omega 3 fatty acids and various micronutrients.
    • Cinnamon: A dash of this warm, exotic spice really warms up this smoothie.
    • Ice: Ice makes your smoothie extra thick and creamy. If you use the meal prep option of freezing your roasted bananas, just reduce the amount of ice you use until you get the consistency you prefer.
    roasted banana on pan.
    chia banana boost smoothie in blender

    How To Make A Chia Banana Boost Smoothie

    • Preheat your oven to 300 F (150 C). Line a small baking tray with parchment paper.
    • Rinse your banana and poke a few holes in the peel with the tines of a fork. Put it on the baking tray and pop it in the oven for 15-20 minutes. You'll know it's done when the peel is black and shiny. Take it out of the oven and allow it to cool. Alternatively you can air fry your bananas.
    • When the banana is cool enough to handle, slice into it with a knife and scoop the insides into your blender.
    • Add all of the ingredients except the ice to the blender and blitz it until it's smooth.
    • Now add the ice to the blender and blitz it until your Chia Banana Boost Smoothie is thick and creamy.
    chiai banana boost tropical smoothie in glass.
    chiai banana boost smoothie

    Did You Make This Recipe?

    If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

    Frequently Asked Questions

    How many calories are in The Chia Banana Boost Smoothie?

    In this recipe, there are 569 calories per serving.

    Is The Chia Banana Boost Smoothie gluten free?

    Yes, it is! Just make sure that the oats you use are gluten free (usually they are).

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    ๐Ÿ“– Recipe

    chia banana boost smoothie in glass.

    Chia Banana Boost Tropical Smoothie

    Keri Bevan
    This Chia Banana Boost Smoothie is a copycat recipe of the famous smoothie on the menu at The Tropical Smoothie Cafe. Smooth and creamy (and super healthy), it's sure to make a satisfying grab-and-go breakfast.
    4.63 from 129 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1 serving
    Calories 569 kcal

    Ingredients
     
     

    • 1 roasted banana *see instructions
    • 1 cup almond milk
    • ยผ cup rolled oats
    • 2 tablespoons peanut butter
    • 1 tablespoon shredded coconut
    • ๏ปฟ8 almonds finely chopped
    • 1 date pitted and chopped
    • 1 tablespoon chia seeds
    • ยฝ teaspoon cinnamon
    • 1ยฝ cups ice cubes

    Instructions
     

    • Preheat oven to 300 ยฐF (150ยฐ C). Line a baking tray with parchment paper or foil.
    • Rinse the unpeeled banana and transfer it to the baking tray. Using the tines of a fork, poke a few sets of holes in the banana peel. Bake for 15-25 minutes, or until the skins are black and shiny.
    • When the banana is cool enough to handle, slice the peel and scoop the roasted banana into the blender. Make sure that the banana is cool before adding the other ingredients. *see note 1
    • Add all of the ingredients except the ice to the blender and blend until smooth. Add the ice and blend until thick and creamy. Serve immediately.

    Notes

    1. I like to batch roast bananas and freeze them. To freeze, just allow them to cool, scoop out the insides and freeze for two hours on a parchment lined baking sheet in individual servings. Transfer the frozen banana portions to reusable freezer bags and mark them with the date.

    Nutrition

    Calories: 569kcalCarbohydrates: 64gProtein: 17gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 10gMonounsaturated Fat: 13gTrans Fat: 1gSodium: 514mgPotassium: 884mgFiber: 14gSugar: 26gVitamin A: 86IUVitamin C: 11mgCalcium: 452mgIron: 3mg
    Keyword drinks, smoothies
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Sara Blakely

      February 25, 2024 at 6:34 pm

      Are we using unsweetened almond milk?

      Reply
      • Keri Bevan

        February 25, 2024 at 6:53 pm

        Hi Sara, Yes, I used unsweetened almond milk:)

        Reply
        • Sara Blakely

          February 26, 2024 at 12:39 am

          5 stars
          Thank you, made this evening and absolutely delicious! Took care of my craving!

          Reply
          • Keri Bevan

            February 26, 2024 at 12:10 pm

            Hi Sara, Isn't is so yummy? Thank you for stopping by and letting me know!

            Reply
    2. JSO

      December 20, 2023 at 2:31 pm

      5 stars
      Tastes the same as my fave smoothie at TS. Thanks.

      Reply
    3. Nikki

      October 24, 2023 at 3:40 pm

      I love this recipe, thank you so much for posting it.

      Reply
      • Keri Bevan

        October 24, 2023 at 7:13 pm

        Hi Nikki, Glad you liked it! Thanks for letting us know about the substitution you made. That really helps other readers!

        Reply
    4. Raven P

      March 29, 2023 at 2:12 am

      What about if I want the strawberry version instead of the peanut butter? Do I just add strawberries?

      Reply
      • Keri Bevan

        March 29, 2023 at 4:32 pm

        Hi Raven, For the strawberry version of the Chia Banana Boost smoothie, omit the peanut butter and cinnamon. Hope that helps!

        Reply
    5. Colin.D

      June 13, 2022 at 10:59 pm

      Approximately how many Oz's is the smoothie this recipe makes? Trying to get my ingredients just right.

      Reply
      • Keri Bevan

        June 15, 2022 at 8:26 am

        Hi Colin, This should make about 16 ounces. Hope that helps!

        Reply
      • Sean

        August 01, 2022 at 1:42 am

        I just now prepped for it which was super simple and fun, currently waiting on bananas to cool. But my question is about the cal to kcal conversion. 569kcal seems off if the conversion of 1 calorie= 0.1 kcal. So the calorie intake would be twice as much and would over exceed the recommended daily calorie intake for both male and female calorie plans. Is the measured calorie suggestion accurate?

        Reply
        • Keri Bevan

          August 01, 2022 at 9:59 am

          Hi Colin, I'm glad it was easy to prepare! This is one of my favorite smoothies. One kilocalorie is another way to express one calorie, so there are 569 calories in this smoothie recipe, which would fall within the acceptable calorie range for both male and female calorie plans. Have a look at this article for more information on calories and kcals. Hope that helps, and I hope you enjoy the recipe!

          Reply
      • Melissa

        August 22, 2022 at 3:42 pm

        Anyone tried this with almond butter? I love this smoothie at TSC, but we have a peanut allergy in the house.

        Reply
        • Keri Bevan

          August 28, 2022 at 8:05 am

          It should definitely work with almond butter. Let us now how it is!

          Reply
    6. Jeanine

      May 24, 2022 at 6:13 am

      5 stars
      What a great recipe for easy on the go breakfasts or those times you need a flavoursome boost in the afternoon...I love this recipe

      Reply
    7. Jenn

      May 24, 2022 at 1:36 am

      5 stars
      I never thought of roasting the bananas, but I bet that's even better than raw! Gonna start doing that with all my smoothies - thanks for the great tip and this yummy sounding recipe.

      Reply
    8. Cindy Mom the Lunch Lady

      May 23, 2022 at 10:55 pm

      We love making banana peanut butter smoothies and absolutely LOVED the addition of the coconut in this one! Such a yummy way to start the day.

      Reply
      • Monique

        September 07, 2023 at 2:29 am

        First I want to thank you for sharing this recipe! I can't wait to make it! It's one of my favorites from tropical cafe! I have a couple of questions: Does it matter if the oats are quick oats or old fashioned oats? And would it matter if the dates are fresh or the ones that look dried that you can buy in a package?

        Reply
        • Keri Bevan

          September 08, 2023 at 5:40 pm

          Thanks, Monique. Both oats will work, and same with the dates! I hope you like the smoothie.

          Reply
    9. Giangi Townsend

      May 23, 2022 at 10:34 pm

      5 stars
      The best smoothie ever!!! A must-try at home. Rich in flavor and so delicious. Thank you for sharing

      Reply
      • Keri Bevan

        May 24, 2022 at 11:03 am

        Thank you Giangi!

        Reply
        • Priscilla

          January 16, 2023 at 3:44 am

          Hi! So this is my favorite smoothie! Do you think I can use PB powder instead of actual peanut butter? Just to save in the calories?

          Also, does it matter if the coconut is sweetened? I only have sweetened on hand so just curious. Thanks!

          Reply
          • Keri Bevan

            January 16, 2023 at 7:38 pm

            Hi Priscilla, I love this smoothie too. I haven't tried it with PB powder, but I think it should work. Also, sweetened coconut should be fine. Let us know how it goes with the peanut butter powder.

            Reply
          • Nikki

            October 24, 2023 at 3:42 pm

            I use pb powder and it works just fine and tastes the same.

            Reply
    10. Joy Smith

      May 04, 2022 at 3:30 pm

      5 stars
      This is my new favorite smoothie and now I don't have to worry about an elaborate breakfast

      Reply
    11. Marcellina

      April 14, 2022 at 10:33 pm

      5 stars
      What a great combination of flavors and I particularly love the idea of roasting the banana first! Thanks for the meal prep tip!

      Reply
    12. Agnieszka

      April 14, 2022 at 12:31 am

      5 stars
      I love that this smoothie uses oats because it's satiating enough for a meal. Plus, it's super delicious!

      Reply
    13. Amy

      April 13, 2022 at 5:12 pm

      5 stars
      I'm always looking for new smoothie ideas and I'm glad I found this one. It has everything I love all in one recipe!

      Reply
      • Keri Bevan

        April 13, 2022 at 7:03 pm

        Thanks Amy! So glad you liked the recipe.

        Reply
    14. Gloria

      April 13, 2022 at 2:37 pm

      5 stars
      I love a smoothie for lunch. This sounds deliciuos. The addition of chia makes is very satisfying.

      Reply
      • Keri Bevan

        April 13, 2022 at 7:03 pm

        Hi Gloria, I love smoothies for lunch too:) Hope you enjoy this one.

        Reply
    15. Elizabeth

      April 13, 2022 at 1:30 pm

      5 stars
      This smoothie is sooooo delicious and perfect for breakfast! Will definitely be adding it to the weekly rotation!

      Reply
    16. Beth

      April 12, 2022 at 2:27 pm

      5 stars
      This is one of the best smoothies I've ever had. I love Tropical Smoothie, and this definitely hit the mark spot on.

      Reply
      • Keri Bevan

        April 13, 2022 at 7:04 pm

        Hi Beth, Thank you:)

        Reply
    17. Traci

      April 12, 2022 at 1:45 pm

      5 stars
      Yumm! I love this tropical smoothie! So easy and delicous. And of course, healthy! Thanks for sharing ๐Ÿ™‚

      Reply
      • Keri Bevan

        April 13, 2022 at 7:05 pm

        Hi Traci, Thank you so much for your feedback!

        Reply
    18. Savita

      April 12, 2022 at 12:33 pm

      5 stars
      This smoothie sounds so healthy and delicious, perfect breakfast option.

      Reply
    19. Natalie

      April 12, 2022 at 11:43 am

      5 stars
      Great smoothie. I love added oats and chia. Sounds so healthy! I can't wait to give this smoothie a try tomorrow morning.

      Reply
    20. Helen

      April 12, 2022 at 11:25 am

      5 stars
      The addition of roasted banana sounds amazing! Great recipe ๐Ÿ™‚

      Reply
      • Keri Bevan

        April 12, 2022 at 1:20 pm

        Thanks Helen!

        Reply
    21. Nicole

      February 12, 2022 at 10:06 pm

      5 stars
      This was perfect! Iโ€™ve been wanting to make this smoothie at home for a while, and this tasted exactly like the one from Tropical Smoothie.

      Reply
      • Keri Bevan

        February 12, 2022 at 10:51 pm

        Hi Nicole, I'm so glad you liked it! Thank you for letting me know.:)

        Reply
      • Monique Alexis

        September 22, 2023 at 6:23 pm

        I've read the rave reviews on this recipe! However, I'm curious to know if anyone has tried this recipe without roasting the bananas... if so, how ripe was your banana and how does the flavor compare to the roasted one and/or the one from tropical cafe...

        Reply
    4.63 from 129 votes (112 ratings without comment)

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    Keri Bevan

    Welcome, I'm Keri

    I'm the food photographer and recipe developer and writer behind Daily Dish. I'm a certified Reiki Master with a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London

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