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Island Green Tropical Smoothie.

Island Green Tropical Smoothie

Keri Bevan
This Island Green Tropical Smoothie is a copycat recipe from Tropical Smoothie Cafe. It's the only smoothie on the menu that contains no refined sugars, and it's so frosty and refreshing that I could drink one very day.
4.85 from 71 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 smoothie
Calories 248 kcal

Ingredients
 
 

  • 1 banana sliced and frozen
  • ½ cup pineapple chopped and frozen
  • ½ cup mango chopped
  • 1 cup coconut water
  • 1 cup spinach

Instructions
 

  • Line a baking tray with parchment paper. Slice the banana and pineapple. Spread the pieces out evenly on the baking tray, and freeze for at least two hours.
  • Chop the mango and add it to the blender along with the frozen fruit, coconut water and spinach.
  • Blend until the smoothie is thick and creamy.

Notes

  1. Add a vegan protein powder for an added protein boost.

Nutrition

Calories: 248kcalCarbohydrates: 60gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 279mgPotassium: 1418mgFiber: 9gSugar: 40gVitamin A: 3829IUVitamin C: 94mgCalcium: 113mgIron: 2mg
Keyword smoothie recipes
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