This tomato avocado toast with cilantro lime dressing makes a truly delicious and nutritious breakfast or snack option. The creaminess of the mashed avocado pairs perfectly with the juicy sweetness of the tomatoes, while the tangy cilantro lime dressing adds a zesty refreshing kick.
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Calling all avocado toast lovers! This is a super delicious twist on that most classic of instagrammable breakfasts - tomato avocado toast (with a cilantro lime dressing.) Not only is beautiful enough for posting to your feed, it's so delicious you won't be able to stop at just one. This recipe is a little bit simpler than my recipe for traditional avocado spread, which can be used as a replacement for butter.
Tomato avocado toast is loaded with healthy fats, fiber, and nutrients, making it a great choice for anyone looking to start their day off on a healthy note.
Plus, it's incredibly easy to make and you can easily customize it to suit your taste preferences. Whether you're a seasoned avocado toast lover or just trying it for the first time, I promise you'll have this recipe on repeat.
Top Tip: If you love avocados, you'll love this avocado smoothie.
Reasons You'll Love This Recipe
✅Avocado is a delicious, healthy ingredient that's high in healthy fats and fiber. When mashed and spread on toast, it creates a creamy, rich base for the other ingredients. If you haven't tried it, you'll love it.
✅Antioxidant-rich tomatoes are a great addition to avocado toast. They add a fresh, juicy element, as well as a pop of bright color.
✅The cilantro lime dressing adds a zesty flavor that complements the creaminess of the avocado and the sweetness of the tomatoes.
✅Garlic adds an additional layer of flavor and depth; it's a natural pairing for both the avocado and the cilantro.
✅The crunch and texture of the toasted bread is the perfect contrast to the creamy avocado and juicy tomatoes!
Ingredients, Substitutions And Tips
- Bread: I'm using sourdough, but any bread will do. For more information on bread's suitability for a vegan diet, check out my article, Is Bread Vegan? This recipe can be made gluten free by simply using your favorite gluten free bread.
- Olive Oil: I think that tomato avocado toast is best if the bread has a delightful crunch to it. That's why I recommend toasting your bread in the oven with a swipe of olive oil on each side. Having said that, if you're in a rush, or want to save on the calories, please feel free to toast your bread in the toaster.
- Garlic: You'd be surprised what a flavor booster garlic can be with a just a little rub from a broken clove.
- Avocado: Choose a ripe avocado. A ripe avocado should have a dark skin. It should feel slightly soft when gently pressed, but not mushy.
- Lime Juice: We'll be using lime juice to keep your avocado from browning. It also adds tangy, zesty flavor that's a great complement to avocado.
- Tomatoes: I'm using cherry tomatoes because they're generally sweeter than larger varieties of tomatoes. However, if you want to use a regular tomato, that's fine too.
- Cilantro: You'll need a good handful of cilantro for the cilantro lime dressing.
- Dairy Free Yogurt: Use your favorite brand of dairy free/ vegan yogurt.
- Salt & Pepper: Seasoning is a must here!
How To Make Tomato Avocado Toast
- Preheat your oven to 375°F, 190° C.
- Slice your bread into ½-inch thick slices and place them on a baking sheet. Brush both sides of the bread slices with olive oil.
- Cut the garlic clove in half and rub the cut side of the garlic onto the bread slices. This will add a delicious garlic flavor to the toasts.
- Place the baking sheet in the oven and bake for 10-12 minutes, or until the bread is toasted and lightly browned.
- While your bread is toasting, prepare the cilantro lime dressing. In a blender or food processor whiz together the ingredients for the cilantro lime dressing. Set aside.
- Cut the tomatoes into thin rounds and set aside.
- Cut the avocados in half and remove the pits. Scoop the avocado flesh into a medium-sized bowl. Squeeze 1 tablespoon of lime juice into the avocado.
- When your bread is done toasting, remove it from the oven and let it cool for a few minutes. Spread the avocado mixture evenly over each slice of toast. Top with the tomato slices.
- Pour the dressing over the avocado and tomato mixtures.
- Serve and enjoy your delicious tomato avocado toasts with a fresh and zesty cilantro-lime dressing!
Variations On Tomato Avocado Toast
- Pesto Avocado Toast: Spread a layer of pesto on your toast, then top with mashed avocado and slices of tomato. Sprinkle with pine nuts or chopped fresh basil for extra flavor.
- Vegan BLT Avocado Toast: Mash your avocado with a squeeze of lime juice and salt. Top with crispy vegan bacon, slices of tomato, and lettuce leaves. Drizzle with your favorite creamy dressing or vegan mayo.
- Mediterranean Avocado Toast: Mash your avocado with lemon juice and salt. Top with chopped tomato, and a few kalamata olives. Sprinkle with dried oregano or za'atar seasoning.
- Spicy Avocado Toast: Mash your avocado with a squeeze of lime juice and a pinch of salt. Top with sliced tomatoes, thinly sliced jalapeños, and a sprinkle of red pepper flakes.
- Roasted Tomato Avocado Toast: Why not use roasted tomatoes on your tomato avocado toast.
Serving Suggestions
🧡A warm bowl of dairy free tomato soup would go perfectly with tomato avocado toast.
🧡A fresh salad is always a great choice. Try a simple green salad with a vinaigrette dressing or a more filling salad with grains like quinoa or farro.
🧡Avocado toast is a great breakfast food, so why not serve it alongside a healthy vegan omelette .
🧡If you've not tried my immune boosting yuzu juice, you're in for a real treat. This would make a great breakfast pairing!
Frequently Asked Questions
To peel an avocado, follow these simple steps:
1. Cut the avocado lengthwise: Using a sharp knife, cut through the avocado lengthwise around the seed, and gently twist the two halves in opposite directions to separate them.
2. Remove the seed: Hold the half with the seed firmly on a cutting board, and gently tap the seed with the blade of the knife. Twist the knife to remove the seed.
3. Score the flesh: With the skin still on, use a knife to gently score the flesh of the avocado in a crosshatch pattern, being careful not to cut through the skin.
4. Peel the skin: Use your fingers to gently peel the skin away from the flesh, starting from the end opposite the stem. The skin should come away easily, leaving you with the soft, ripe avocado flesh.
5. Discard the skin and seed: Discard the skin and seed, and use the avocado flesh as desired.
Avocados can turn brown quickly when exposed to air, which can make them less visually appealing, but it doesn't necessarily mean that they're no longer safe to eat. If you want to keep your avocado from turning brown, here are a few things you can do:
1. Use lemon or lime juice: The acid in lemon or lime juice can help slow down the browning process.
2. Cover it with plastic wrap: Covering the avocado with plastic wrap or putting it in an airtight container can help reduce its exposure to air, which can slow down the browning process.
3. Keep the pit in the avocado: The pit in the avocado can help slow down the browning process. If you only use half of the avocado, keep the pit in the other half and cover it with plastic wrap or put it in an airtight container.
4. Store it in the refrigerator: Keeping the avocado in the refrigerator can also help slow down the browning process. Make sure to wrap the avocado in plastic wrap or put it in an airtight container before storing it in the fridge.
Avocados are a nutrient-dense food and are a good source of many important vitamins and minerals. They contain high amounts of monounsaturated and polyunsaturated fats, which are considered to be heart-healthy. They're rich in fiber, potassium, Vitamin C, Vitamin E, Vitamin K and Vitamin B6. Minerals that you'll find in avocados include magnesium, manganese, copper, iron, and zinc. Avocados are also rich in antioxidants, which can help protect against cellular damage.
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📖 Recipe
Tomato Avocado Toast With Cilantro Lime Dressing
Ingredients
- 4 slices of bread your choice of bread
- 1 tablespoon olive oil
- 1 clove of garlic
- 2 ripe avocados
- 1 tablespoon lime juice
- 10 cherry tomatoes or regular tomatoes finely chopped
Cilantro Lime Dressing
- 1 cup of chopped fresh cilantro
- 2 tablespoons lime juice
- ½ cup dairy free yogurt
- 2 tablespoons olive oil
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
Instructions
For The Garlic Toasts
- Preheat your oven to 375°F, 190° C.
- Slice the bread into ½-inch thick slices and place them on a baking sheet. Brush both sides of the bread slices with olive oil.
- Cut the garlic clove in half and rub the cut side of the garlic onto the bread slices. This will add a delicious garlic flavor to the toasts.
- Place the baking sheet in the oven and bake for 10-12 minutes, or until the bread is toasted and lightly browned.
Make The Cilantro Lime Dressing
- While the bread is toasting, prepare the cilantro lime dressing. In a blender or food processor whiz together the ingredients for the cilantro lime dressing. Set aside.
Assemble The Tomato Avocado Toasts
- Cut the tomatoes into thin rounds and set aside.
- Cut the avocados in half and remove the pits. Scoop the avocado flesh into a medium-sized bowl. Squeeze 1 tablespoon of lime juice into the avocado. *see note 1
- When the bread is done toasting, remove it from the oven and let it cool for a few minutes. Spread the avocado mixture evenly over each slice of toast. Top with the tomato slices.
- Pour the dressing over the avocado and tomato mixtures.
- Serve and enjoy your delicious tomato avocado toasts with a fresh and zesty cilantro-lime dressing!
- This recipe makes 4 servings. You can easily adjust the amounts based on how many toasts you need to make.
Notes
- It's best to mash the avocado right before your garlic toasts come out of the oven. Avocado has a tendency to brown quite quickly.
- This recipe makes 4 servings. You can easily adjust the amounts based on how many toasts you need to make.
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