This vegan sweet potato mash will elevate any meal, whether it's a festive holiday feast or a buy weekday dinner. Creamy, cozy and full of fall flavors, this is the ultimate side dish.
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Who else loves sweet potatoes? When the weather starts to get cool and crisp, I love to cook with sweet potatoes. And, they come in quite a few varieties, like these wonderfully colored Murasaki sweet potatoes with white flesh and purple skins. Whether it's sweet potato soup or even crispy air fried sweet potatoes, something about this humble root vegetable just screams fall.
That's why today I thought I'd share my all time favorite sweet potato recipe - simple vegan sweet potato mash. This delightfully creamy bowl of indulgence is the perfect sidekick to all the autumn vibes.
Related Post: Vegan Sweet Potato Pie
💚Reasons You'll Love This Recipe
💚 This is a super easy dish to make ahead. I've even given you instructions below. So, if you're looking for that perfect side dish for your next holiday meal, you can impress without the stress!
💚Craving the cozy vibes of fall? This vegan sweet potato mash brings that comforting autumn feeling to your table, no matter the season.
💚Pair it with anything from a fancy main course to a quick dinner. It's the sidekick that complements every meal.
🛒Ingredients
- Sweet Potatoes: When choosing a sweet potato, look for ones with smooth, firm skin and vibrant orange flesh.
- Almond Milk: I recommend using almond milk because it adds a nice nutty flavor. However, any plant-based milk that you have on hand will do.
- Vegan Butter: Vegan butter from a block is the best choice here.
- Maple Syrup: Maple syrup adds the perfect sweet, earthy note to vegan sweet potato mash. If you're wondering if maple syrup is suitable for a vegan diet, have a look at this post: Is Maple Syrup Vegan?
- Nutmeg & Cinnamon: Nutmeg and cinnamon are the original side kick to sweet potatoes. They bring that warm, cozy, comforting element that makes this dish so wonderful.
- Salt & Pepper: Salt and pepper make all the other flavors pop.
👨🍳How To Make Vegan Sweet Potato Mash
- Peel and dice your sweet potatoes into uniform chunks.
- Place the sweet potato chunks in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they're fork-tender, about 15-20 minutes.
- Drain your sweet potatoes and return them to the pot.
- Mash the sweet potatoes using a potato masher or a fork until smooth.
- Add vegan butter, almond milk, maple syrup, cinnamon, nutmeg, salt, and pepper to the mashed sweet potatoes.
- Mix everything together until well combined. Adjust the seasonings to taste.
- If the mash is too thick, you can add more almond milk, a tablespoon at a time, until you reach your desired consistency.
- Serve your vegan sweet potato mash warm, and feel free to garnish with a sprinkle of cinnamon or a drizzle of maple syrup if desired.
💡Variations
- Garlic Rosemary Sweet Potato Mash: Add roasted garlic cloves and chopped fresh rosemary to your mashed sweet potatoes for a savory twist. Drizzle with olive oil before serving.
- Coconut Curry Sweet Potato Mash: Incorporate coconut milk, a dash of curry powder, and a squeeze of lime juice for a flavorful and exotic variation.
- Chipotle Lime Sweet Potato Mash: Infuse a smoky kick by blending chipotle peppers in adobo sauce into the mash. Finish with a squeeze of fresh lime juice for brightness.
- Cranberry Pecan Sweet Potato Mash: Fold in dried cranberries and toasted pecans for a sweet and crunchy texture. A hint of cinnamon or nutmeg complements the festive flavors.
- Miso Ginger Sweet Potato Mash: Combine miso paste and grated ginger into the sweet potato mash for a unique umami flavor. Top with sesame seeds and green onions for extra flair.
🍽️Serving Suggestions
- If you're serving vegan mashed sweet potatoes as part of a larger holiday spread, these maple balsamic roasted Brussels sprouts would be a another wonderful side dish with complementary flavor pairings.
- This saucy vegan meatloaf would be amazing with side of sweet potato mash.
- This vegan green bean casserole is a classic holiday dish that pairs well with sweet potatoes.
- If you're looking for a beautiful holiday centerpiece dish that's vegan, you can't go wrong with the gorgeous mushroom wellington.
- Dairy free cornbread is the perfect rustic touch to a holiday meal.
⏰Make-Ahead Instructions For Vegan Sweet Potato Mash
If you're making this dish as part of a holiday menu, you can save time on the day by following these make-ahead instructions:
- Prepare the Sweet Potatoes: Peel and dice the sweet potatoes as per the recipe. Place them in an airtight container and refrigerate for up to 24 hours before cooking.
- Boil the Sweet Potatoes: On the day you plan to serve the mash, bring a pot of water to a boil. Add the prepped sweet potatoes and cook until fork-tender. This step can be done a few hours before serving.
- Mash and Season: Mash the boiled sweet potatoes and add vegan butter, almond milk, maple syrup, cinnamon, nutmeg, salt, and pepper. Adjust the seasonings according to taste. At this point, you can refrigerate the mashed sweet potatoes for up to 24 hours.
- Reheat Before Serving: When you're ready to serve, reheat the mashed sweet potatoes on the stovetop or in the microwave. Add a bit more almond milk if needed to achieve the desired consistency.
- Garnish and Serve: Just before serving, garnish the sweet potato mash with any additional toppings or garnishes. Fresh herbs, a drizzle of olive oil, or a sprinkle of cinnamon can be added for that finishing touch.
❄️Storage Instructions
In The Refrigerator
If you have leftover sweet potato mash, allow it to cool to room temperature. Transfer it to an airtight container and store it in the refrigerator. It can be refrigerated for up to 3-4 days.
In The Freezer
Sweet potato mash can also be frozen for longer storage. Place the cooled mashed sweet potatoes in a freezer-safe container or zip-top bag. Make sure to remove any excess air to prevent freezer burn. Label the container with the date. It can be stored in the freezer for up to 2-3 months.
Thawing and Reheating
When ready to use frozen sweet potato mash, transfer it to the refrigerator to thaw overnight. Reheat on the stovetop or in the microwave, stirring occasionally. You may need to add a splash of almond milk to restore the creaminess.
🙋Frequently Asked Questions
For mashed potatoes, almond milk is an excellent dairy-free substitute, with a subtle nutty flavor and creamy texture. However, other alternatives like oat milk, soy milk, or coconut milk will also work well. Check out my almond milk mashed potatoes.
Beyond butter, sweet potatoes pair wonderfully with toppings like maple syrup, toasted nuts (such as pecans or walnuts), a drizzle of olive oil, or a sprinkle of cinnamon. For a savory twist, try toppings like vegan sour cream, chives, or a dash of smoked paprika.
Opt for a dollop dairy-free yogurt for a healthy topping on sweet potatoes. You can also add nutrient-packed toppings like diced avocado, salsa, or a sprinkle of hemp seeds for added texture and flavor.
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📖 Recipe
Vegan Sweet Potato Mash
Ingredients
- 3 large sweet potatoes peeled and diced
- 2 tablespoons vegan butter
- ¼ cup unsweetened almond milk or any plant-based milk of your choice
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes into uniform chunks.
- Place the sweet potato chunks in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they are fork-tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Mash the sweet potatoes using a potato masher or a fork until smooth.
- Add vegan butter, almond milk, maple syrup, cinnamon, nutmeg, salt, and pepper to the mashed sweet potatoes.
- Mix everything together until well combined. Adjust the seasonings to taste.
- If the mash is too thick, you can add more almond milk, a tablespoon at a time, until you reach your desired consistency.
- Serve the vegan sweet potato mash warm, and feel free to garnish with a sprinkle of cinnamon or a drizzle of maple syrup if desired.
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