Vegan Sweet Potato Mash
This vegan sweet potato mash will elevate any meal, whether it's a festive holiday feast or a buy weekday dinner. Creamy, cozy and full of fall flavors, this is the ultimate side dish.
Ingredients
- 3 large sweet potatoes peeled and diced
- 2 tablespoons vegan butter
- ¼ cup unsweetened almond milk or any plant-based milk of your choice
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes into uniform chunks.
- Place the sweet potato chunks in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they are fork-tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Mash the sweet potatoes using a potato masher or a fork until smooth.
- Add vegan butter, almond milk, maple syrup, cinnamon, nutmeg, salt, and pepper to the mashed sweet potatoes.
- Mix everything together until well combined. Adjust the seasonings to taste.
- If the mash is too thick, you can add more almond milk, a tablespoon at a time, until you reach your desired consistency.
- Serve the vegan sweet potato mash warm, and feel free to garnish with a sprinkle of cinnamon or a drizzle of maple syrup if desired.
Notes
Storage Instructions:
In The Refrigerator
If you have leftover sweet potato mash, allow it to cool to room temperature. Transfer it to an airtight container and store it in the refrigerator. It can be refrigerated for up to 3-4 days.In The Freezer
Sweet potato mash can also be frozen for longer storage. Place the cooled mashed sweet potatoes in a freezer-safe container or zip-top bag. Make sure to remove any excess air to prevent freezer burn. Label the container with the date. It can be stored in the freezer for up to 2-3 months.Thawing and Reheating
When ready to use frozen sweet potato mash, transfer it to the refrigerator to thaw overnight. Reheat on the stovetop or in the microwave, stirring occasionally. You may need to add a splash of almond milk to restore the creaminess.Nutrition
Calories: 204kcalCarbohydrates: 38gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 159mgPotassium: 586mgFiber: 5gSugar: 10gVitamin A: 24315IUVitamin C: 4mgCalcium: 78mgIron: 1mg
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