This bright pink fruit and yogurt parfait is the perfect light and nourishing breakfast or snack. Bursting with flavor from sweet maple syrup, tart pomegranate seeds, and fresh berries, this parfait also delivers a healthy dose of protein, fiber, and probiotics. The star ingredient is the vivid fuchsia beetroot powder, which not only gives this yogurt parfait its beautiful color, but also adds an earthy, slightly sweet depth of flavor.
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Using a non-dairy coconut yogurt adds just the right amount of creaminess without the dairy, making this recipe plant-based and dairy free.
Piled high over a base of chia seed pudding made with gluten-free oats, this yogurt parfait is as tasty as it is gorgeous. The combination of textures and flavors makes every spoonful feel decadent.
Related Post: Protein Powder Overnight Oats
🛒Ingredients
- Rolled Oats: This gluten free grain is amongst the healthiest grains on earth! They're a great source of vitamins, minerals, fiber and antioxidants. If you eat a strictly gluten-free diet, be sure to check that your oats are labeled "gluten free," as they are frequently manufactured with other grains that have gluten and can have trace amounts of gluten in them.
- Chia Seeds: Chia seeds are a true superfood. They are surprisingly rich in protein, and contain large amounts of calcium, magnesium, omega 3 fatty acids and fiber. They also soak up liquid and make this parfait as beautiful as it is healthy.
- Pomegranate Seeds: These jewel colored seeds are absolutely loaded with health benefits; they're rich in fiber, potassium, Vitamin C and Vitamin K.
- Coconut milk/ Almond milk/ Oat Milk (or other plant-based milk): Choose your favorite plant-based milk for a low fat, high calcium boost.
- Your Favorite Plant Based Yogurt: I like coconut, but any plant-based yogurt will do.
- Beetroot Powder: Don't be put off by this one! Used in the right quantities, beetroot powder does not make your food taste like beets. Beetroot powder is used to increase endurance in exorcize. It's known to stimulate brain function and promote heart health. And, who can argue with the vibrant color it turns your breakfast?
- Maple Syrup: A great natural alternative to refined sugar that helps soften the tang of yogurt.
- Fresh Fruit of your Choice: I used blueberries and raspberries, but bananas, strawberries and red grapes would also work.
👨🍳How To Make A Yogurt Parfait
- Combine the oats, chia seeds, milk and pomegranate seeds in a cup or canning jar. You might need to adjust the amounts slightly depending on the size of glass you use.
- Leave the oat mixture to set in the fridge while you prepare your yogurt. If you want a thick, gel-like consistency, I recommend leaving the chia overnight oats mixture in the fridge for at least one hour. I usually do this step the night before I intend to make my yogurt parfait.
- In a separate bowl, combine the yogurt with the beetroot powder and maple syrup. Stir to combine.
- Layer the yogurt on top of the overnight oats, and top with the fresh fruit.
Top Tip
Use frozen berries rather than fresh. Not only is using frozen berries easier since they don't require chopping, but as they thaw on top of the parfait, they will release some natural juices. This creates pretty streaks of color throughout the layers and adds an extra touch of berry flavor with every bite!
💡Variations
- Peach Yogurt Parfait: Instead of the beetroot powder, add ½ teaspoon vanilla extract to your yogurt mixture. Replace the berries with 1 sliced peach and top with 2 tablespoons of granola.
- Chocolate Berry Parfait: Swap the beetroot powder for 2 tablespoons of cocoa powder. Replace the pomegranate seeds with ¼ cup raspberries and top with 2 tablespoons of dark chocolate chips.
- Tropical Yogurt Parfait: Replace the beetroot powder with 1 teaspoon of matcha powder. Swap the berries for a ½ cup of pineapple chunks, and top with 2 tablespoons of toasted coconut flakes.
⏰Make In Advance Instructions
The overnight oats can be made up to 3 days in advance. Just store the oat mixture covered in the refrigerator until ready to assemble.
The yogurt can also be prepared 1-2 days in advance. Stir together the yogurt, beetroot powder and sweetener. Store covered in the fridge.
The berries can be washed, dried and stored in an airtight container in the fridge for 1-2 days as well.
When ready to serve, layer the oats at the bottom, dollop on the yogurt mixture, and top with the fresh berries. Assemble individual parfaits into jars or glasses right before eating for ideal texture and presentation. This allows you to do most of the prep work in advance, saving you time before breakfast or your next sweet treat!
Yorgurt Granola Bowls
You might like these yogurt granola bowls. There's 5 delcious variations!
🙋Frequently Asked Questions
Chia pudding thickens relatively quickly, thanks to the chia seeds' ability to absorb liquid. Typically, the chia and milk mixture should sit for at least 30 minutes before serving. For best results, let the chia pudding thicken overnight in the refrigerator.
A yogurt parfait wil stay fresh for 3-4 days when properly stored in the refrigerator. To maximize freshness and texture:
1) Store the parfait in an airtight container to prevent the layers from mixing together or drying out. Glass containers work best.
2) Press plastic wrap directly on the surface of the parfait before sealing the container to prevent oxidation.
3) Use fresh, in-season fruit rather than frozen or canned to avoid excessive moisture that can cause the parfait to become watery.
While the beetroot powder adds a lovely color and extra nutrition, you can leave it out and the parfait will still taste great. If you want to recreate the pink hue naturally, you can use a mixture of ½ cup fresh or frozen raspberries and 1 teaspoon lemon juice blended into the coconut yogurt instead. The raspberry purée will create that bright pink parfait base without beetroot powder. You may want to add a touch more sweetener like maple syrup or agave to balance the extra tartness of the raspberries.
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📖 Recipe
Yogurt Parfait ~ 4 Ways
Ingredients
- 3 tablespoons rolled oats
- 1 tablespoon chia seeds
- ½ cups plant based milk (I used coconut) (237 ml)
- 1 tablespoon pomegranate seeds
- 1½ cups plant based yogurt
- 1 tablespoon beetroot powder
- 1 tablespoon maple syrup
- ¼ cup fresh berries
Instructions
- Combine the oats, chia seeds, milk and pomegranate seeds in a cup or canning jar. You might need to adjust the amounts slightly depending on the size of glass you use.
- Leave the oat mixture to set in the fridge while you prepare your yogurt. If you want a thick, gel-like consistency, I recommend leaving the chia overnight oats mixture in the fridge for at least one hour. I usually do this step the night before I intend to make my yogurt parfait.
- In a separate bowl, combine the yogurt with the beetroot powder and maple syrup. Stir to combine.
- Layer the yogurt on top of the overnight oats, and top with the fresh fruit.
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