• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Daily Dish
  • About Me
  • Recipes
  • Wellbeing๐Ÿงก
  • Contact
  • Subscribe
  • Gluten-Free
  • Navigation Menu: Social Icons

    Connect With Me

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About Me
  • Recipes
  • Wellbeing๐Ÿงก
  • Contact
  • Subscribe
  • Gluten-Free
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Me
    • Recipes
    • Wellbeing๐Ÿงก
    • Contact
    • Subscribe
    • Gluten-Free
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • ร—
    • Vegan Cherry Pie
      Vegan Cherry Pie
    • Timeline shifts.
      Timeline Shifts: Understanding Multidimensional Consciousness
    • The art of surrender.
      The Art of Surrender: The Freedom in Letting Go
    • Vegan chocolate brownies in a stack.
      Vegan Chocolate Brownies
    • Vegan chicken Caesar salad in a bowl.
      Vegan Chicken Caesar Salad
    • Vegan Cobb salad recipe on a platter.
      Vegan Cobb Salad
    • Vegan raspberry cheesecake bars on a white background.
      Vegan Raspberry Cheesecake Bars
    • A person with their head in a galaxy, representing 5D conciousness.
      Understanding 3D, 4D & 5D Consciousness
    • Vegan Greek New Years Cake on a cake stand.
      Vegan Vasilopita ~ Greek New Year's Cake
    • New Year Tarot Spread.
      The Path Ahead: A New Year Tarot Spread
    • The 12 Nights of Yule.
      The 12 Nights of Yule~ Ancient Pagan Yule Traditions
    • A woman holding a poster with a gratitude affirmation on it.
      111 Sacred Gratitude Affirmations for Spiritual Growth and Daily Joy
    Home ยป Dinner

    Ultimate Vegan Meatballs - Without Eggs

    Published:Aug 9, 2021ยท Modified: Oct 20, 2021 by Keri Bevan

    • Share
    • Email
    Jump to Recipe Print Recipe

    Learn how to make meatballs without eggs! Did you know that you don't actually need eggs to make delicious meatballs? These meatballs are seasoned with kofta spices and topped with a harissa spiced tomato sauce. They have a uniquely moreish taste, and naturally they're 100 percent vegan!

    meatballs without eggs
    Jump to:
    • Ingredients in Eggless Meatballs
    • Instructions
    • Serving Suggestions
    • Frequently Asked Questions
    • ๐Ÿ“– Recipe
    • Comments

    There's nothing more satisfying and cozy than a bowl of meatballs in marinara sauce. And bonus points for rich, Middle Eastern spices turning this dish from "meh" to amazing! This recipe is definitely a favorite at our house. It's a simple, but hearty midweek meal that satisfies both kids and adults.

    meatballs no eggs
    ingredients

    Ingredients in Eggless Meatballs

    • Chickpeas: Canned chickpeas are what I use to make this recipe. Feel free to cook your own chickpeas from dried, I just prefer the convenience of canned.
    • Pumpkin Seeds: Give your meatballs a nutritious boost by adding a handful of pumpkin seeds. They're high in antioxidants, fiber, potassium and folate.
    • Oregano: Oregano is bold and earthy with a slightly bittersweet taste. It's the perfect companion to cinnamon and cumin in this recipe.
    • Cinnamon: Most people associate cinnamon with dessert recipes, but it's great in savory recipes too.
    • Cumin: Cumin has a very warm taste that is good with cinnamon and harissa.
    • Salt: Makes all the flavors pop!
    • Bread: I use sourdough, but feel free to use whole wheat or any bread you have on hand. If you want gluten free meatballs you will obviously need to use gluten free bread.
    • Lemon Juice: Adds a zingy tang to your marinara sauce.
    • Tomato Sauce: I use passata (tomato puree), but you can also use canned chopped tomatoes. If you decide to go the route of canned tomatoes, I can't recommend San Marzano Italian canned tomatoes enough. If you can find them, the flavor is incredible!
    • meatballs without eggs
    • vegan meatballs no eggs, no yogurt
    • vegan meatball sauce

    Instructions

    Let's make meatballs with no eggs!

    • Preheat your oven to 175 C (350 F). Line your baking tray with parchment paper.
    • Add the chickpeas, bread, cinnamon, oregano, cumin and pumpkin seeds to your food processor. Pulse until the mixture begins to hold together. You may need to add a teaspoon or so of water to make everything hold together. Scrape down the sides of your food processor a few times with a spatula.
    • Roll a tablespoon of the chickpea dough into a ball and place on a parchment lined baking tray. Repeat until you've used up all the dough. You should get about 15 meatballs. Brush with a little bit of olive oil.
    • Pop the your vegan meatballs in the oven to cook for 20 minutes.
    • While your meatballs are cooking, start making your sauce, by combining the tomato sauce with the harissa paste and a tablespoon of lemon juice in a saucepan. Simmer gently until your vegan meatballs are done cooking.
    • Finally, pour your sauce into a bowl and add your meatballs. Garnish with chopped cilantro. Enjoy!

    Serving Suggestions

    Serve these meatballs with pasta, or on their own. Here's a few suggestions to make them part of a great dinner:

    • Vegan meatballs would be delicious served with a side of Spicy Lebanese Potatoes.
    • A flatbread like Za'atar Bread would be great for dipping into this spicy marinara sauce.
    • Make a meatball wrap with potato tortillas.
    • Serve with a simple Jerusalem Salad.
    meatballs no eggs or milk
    meatballs without eggs

    Did You Make This Recipe?

    If so, I'd love to see it! Tag @thisdailydish on Instagram. Or, leave a comment below. It helps me and other readers a lot!

    Frequently Asked Questions

    Can I make vegan meatballs without eggs that are also gluten free?

    Yes, you just need to substitute the bread for your favorite gluten free bread. The recipe will still work.

    Can I freeze these vegan meatballs?

    Of course! This is a great batch cooking recipe. Just pop them into a freezer safe container. Put the tomato sauce in a different container. Then, all you need to do is reheat them for a quick and easy midweek meal.

    I want to make egg free meatballs for my baby. Will this recipe work?

    The basic template will work, but I would omit the spices, which might be too hard on a baby's stomach. Likewise, I would omit the pumpkin seeds. Use the chickpeas and bread and only a small amount of cinnamon. Do not serve with harissa marinara - it's way too spicy for a baby.

    Craving More Easy Vegan Recipes

    Easy Vegan Lentil Meatloaf

    San Marzano Tomato Sauce

    Healthy Baked Beans

    The Best Vegan Cornbread - No Eggs

    Cilantro Lime Rice In Rice Cooker

    Falafel In Air Fryer

    Green Baked Vegan Falafel By Daring Kitchen

    ๐Ÿ“– Recipe

    vegan meatballs without eggs

    How To Make Meatballs Without Eggs

    Keri Bevan
    These meatballs are made without eggs or any other dairy products. They're low in fat and so tasty! Pair them up with my tangy harissa sauce for the ultimate midweek meal.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course dinner, Main Course
    Cuisine American, Mediterranean
    Servings 4 servings
    Calories 274 kcal

    Ingredients
     
     

    For The Meatballs Without Eggs

    • 1 15 ounce can chickpeas drained and rinsed
    • 1 piece bread
    • 1 teaspoon cinnamon
    • 2 teaspoon ground cumin
    • ยฝ teaspoon oregano dried
    • handful fresh coriander
    • 1 tablespoon pumpkin seeds
    • 1 teaspoon olive oil

    For The Sauce

    • 3ยผ cups tomato sauce
    • 1 tablespoon harissa paste
    • ยฝ teaspoon salt
    • 2 teaspoons lemon juice

    Instructions
     

    • Preheat oven to 175 C (350 F). Line a baking tray with parchment paper.
    • Puree the chickpeas, bread, cinnamon, cumin, cilantro and pumpkin seeds in a food processor. Scrape down the sides several times and puree until the meatball dough starts to hold together. If needed add water 1 teaspoon at a time until the mixture comes together.
    • Roll one tablespoon of the mixture into a ball. Repeat until all the mixture is used. You should end up with 15 vegan meatballs.
    • Transfer the vegan meatballs to baking tray and brush lightly with olive oil.
    • Bake for 20 minutes.
    • Start the sauce while the meatballs are cooking. Combine the tomato sauce with the harissa paste ,lemon juice and salt. Simmer over low heat until the meatballs are done cooking.
    • Serve the vegan meatballs in bowls topped with the harissa tomato sauce. Garnish with chopped cilantro.

    Nutrition

    Calories: 274kcalCarbohydrates: 45gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 1327mgPotassium: 970mgFiber: 12gSugar: 13gVitamin A: 935IUVitamin C: 17mgCalcium: 109mgIron: 6mg
    Keyword meatballs without eggs, vegan meatballs
    Tried this recipe?Let us know how it was!

    More Vegan Dinner Recipes

    • Vegan lentil shepard's pie in a baking dish.
      Vegan Lentil Shepard's Pie
    • Black bean and brown rice casserole in a grey pan.
      Black Bean & Brown Rice Casserole With Creamy Vegan Queso
    • Eggplant burgers on a grey plate.
      Eggplant Burgers with Caramelized Onions and Smoky Aioli
    • Vegan sweet potato casserole in a baking dish with a spoon.
      Vegan Sweet Potato Casserole

    Reader Interactions

    Comments

    1. Emily

      September 01, 2021 at 1:57 am

      5 stars
      These meatballs turned out so delicious! Chickpeas are just so versatile and I love the creative way you used them in this!

      Reply
      • Keri Bevan

        September 01, 2021 at 8:08 am

        Thanks for your feedback Emily! So glad they worked for you!

        Reply
    2. Biana

      September 01, 2021 at 1:41 am

      5 stars
      These vegan meatballs look delicious! I like how you add pumpkin seeds, these meatballs are perfect for fall.

      Reply
    3. Angela

      September 01, 2021 at 1:30 am

      5 stars
      Love the flavors of these meatballs. The spices are spot on. Thanks for a delicious vegan recipe!

      Reply
    4. Cate

      September 01, 2021 at 1:26 am

      These meatballs look perfect! So easy to make and perfect for so many recipes, can't wait to try it.

      Reply
    5. Seema Sriram

      September 01, 2021 at 12:37 am

      5 stars
      I am making this for dinner. I have dry chickpeas, so can start with the soaking and cooking and head forward. The meatballs look so tender and moist as well.

      Reply
    6. Laura

      August 13, 2021 at 10:55 pm

      5 stars
      Tastes amazing

      Reply
    5 from 7 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Keri Bevan

    Welcome, I'm Keri

    I'm the food photographer and recipe developer and writer behind Daily Dish. I'm a certified Reiki Master with a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London

    More About Me
    SUBSCRIBE

    Popular Posts

    • Merkaba and wing on abstract color background. Sacred geometry
      Metatron's Cube: The Sacred Geometry of an Archangel
    • Bulgar Wheat salad in a serving dish.
      Bulgur Wheat Salad
    • A Samhain altar on a wooden ledge in a cottage.
      How To Make A Samhain Altar
    • Cinnamon twists on a plate.
      Puff Pastry Cinnamon Twists

    Cozy Soups

    • Fava bean soup in a ceramic bowl.
      Fava Bean Soup
    • Vegan potato soup in a bowl with chives and croutons.
      Creamy Vegan Potato Soup
    • Bok choy soup with garlic and ginger.
      Bok Choy Soup With Garlic & Ginger
    • gluten free and dairy free tomato soup
      Creamy Gluten Free And Dairy Free Tomato Soup
    Company logs of people I have worked with.

    Footer

    โ†‘ back to top

    Recipes

    • Breakfast
    • Lunch
    • Dinner
    • Sauces and Dips
    • Gluten Free

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Privacy Policy
    • Daily Dish Web Stories

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ยฉ 2024 Daily Dish

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.