Learn how to make vegan potato tortillas. With this easy 3-ingredient recipe, they're soft, pliable and so yummy. Use them for burritos, tacos, potato wrap sandwiches, and enchiladas.
These homemade vegan potato tortillas are so easy to make. All you need are a few potatoes and some spelt flour (or all purpose flour). Mix together mashed potatoes with a bit of flour, roll them out and dry fry them in a pan. No oil necessary to make the perfect potato wrap. You're going to love these!
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These Vegan Potato Tortillas Are:
- Fat Free
- Oil Fee
- Healthy
- Dairy Free
- No Eggs
- Easy To Make
- Great For Meal Prep
- Vegan
- Softer and more pliable than flour tortillas
- Perfect for making potato wraps (so good!)
- Delicious!
Ingredients
- Potatoes: Yukon gold, Russets and Maris Pipers are all good choices for making tortillas.
- Spelt Flour: Spelt is a nutritious whole grain flour that's packed with vitamins and minerals. It's also higher in protein that wholewheat flour. Plus, it's lower in calories and easier to digest. If you can't find spelt flour, this recipe will still work using all purpose flour.
- Salt (optional): I think adding a bit of salt really makes all the flavors pop, but if you prefer not to add it, that's ok too.
How To Make Perfect Potato Tortillas
- Firstly, cut your potatoes into bite sized pieces. No need to remove the skin. Boil them until they're fork tender, about 15-20 minutes.
- Let the potatoes cool before mashing them. I recommend using a ricer for mashing potatoes, but if you don't have one, it's fine to use a potato masher or a wooden spoon.
- Add your spelt flour to the pan with the potatoes, and using your hands, bring it all together to form a dough. Divide your dough into 8 pieces and roll each piece into a ball. Flatten the ball with your hand.
- Lightly flour your countertop and rolling pin. Roll each potato tortilla out into a circle.
- Heat a fry pan (no oil) until it's smoking hot. Cook the vegan tortilla for one minute on each side. It will puff up as you cook it. Don't worry, as soon as you take it off the heat, it will naturally flatten. No need to push it down.
- Keep your tortillas covered with a tea towel. This will keep them soft and flexible.
Inspirational Ways To Use Your Potato Tortillas
- Make the Tex Mex classic breakfast - migas - by cutting each tortillas into strips and frying them with a tofu scramble.
- Use them instead of flour tortillas in my fully loaded vegan black bean enchilada recipe.
- Fill them with my homemade white fried beans and some fresh veg the perfect burrito.
- How about a tostada with pineapple salsa?
- Make yourself a vegan quesadilla.
Did You Make This Recipe?
If so, I'd love to see it. Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.
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Recipe
Vegan Potato Tortillas
Learn how to make vegan potato tortillas. With this easy 3-ingredient recipe, they're soft, pliable and so yummy. Use them for burritos, tacos, potato wrap sandwiches, and enchiladas
Ingredients
- 1¼ pounds white potatoes *about 3 medium sized potatoes
- 1 cup spelt flour *or all purpose flour
- ½ teaspoon salt *optional
Instructions
- Cut the potatoes into bite sized pieces. No need to peel them. Boil for 15-20 minutes, or until fork tender.
- Allow the potatoes to cool, slide the skins off and mash them. *see note 1
- Add the spelt flour to the pan with the potatoes, and using your hands, bring it all together to form a dough. Divide dough into 8 pieces and roll each piece into a ball. Flatten the ball with your hand.
- Lightly flour countertop and rolling pin. Roll each potato tortilla out into a circle.
- Heat a fry pan (no oil) until it's smoking hot. Cook the vegan tortilla for one minute on each side. It will puff up as you cook it. Don't worry, as soon as you take it off the heat, it will naturally flatten. No need to push it down.
- Keep your tortillas covered with a tea towel. This will keep them soft and flexible.
Notes
1.I recommend using a ricer for mashing potatoes, but if you don't have one, it's fine to use a potato masher or a wooden spoon.
Nutrition
Calories: 115kcalCarbohydrates: 23gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 298mgFiber: 4gSugar: 1gVitamin A: 1IUVitamin C: 14mgCalcium: 9mgIron: 1mg
Tried this recipe?Let us know how it was!
Jenn
Never thought about using potatoes to make tortillas, but it sure sounds good!
Keri Bevan
Hi Jenn, Definitely try it! They're great. Thanks for your comment.
Jane
this saves me from buying store tortillas,
Cindy Mom the Lunch Lady
I never thought of making tortillas with potato! They seem fairly simple. I can't wait to try making them 😊
Giangi Townsend
Absolutely delicious potato tortillas.I love potatoes and this recipe just made me love them even more.
Marcellina
Oooh these tortillas look so soft! I'd never thought to make them with potatoes. What a great recipe! Thanks for sharing.
Agnieszka
I love simple recipes and this one is just so awesome! Love these potato tortillas.
Addie
Love these for tacos!
Jerika
Thank you for this vegan potato tortillas, I will surely use them with my tacos and sandwiches! YUM!:)
Jean
these potato tortillas were great, I only have a potato masher and use it. A great way to enjoy tortillas.
nancy
i couldn't believe how super soft they came out. and only 3 ingredients. amazing!
Oscar
I'm making veggie fajitas this weekend for a get together and these tortillas will go great with them. Thanks for the recipe.
Keri Bevan
Hi Oscar! I hope everyone likes them!
Joanna
They look great! I'm trying to stay away from flour and I do not enjoy corn tortillas much so there will be a nice addition to our tacos night. Thank you!
Jeanine
This is a fantastic easy recipe that you can make so quickly...I love this recipe especially when we travel great to make for wraps for lunch...Thank you
Natalie
Wow, this is so easy. And tortillas look fantastic! I think I never tried potato tortillas. But I will definitely give your recipe a try.
Leah
I had no idea you could make potato tortillas!! I need to try this!
Nora
Would not have thought that it is so easy! Thanks for the great tutorial!
Keri Bevan
Hi Nora, Thank you for your feedback!x
Kayla DiMaggio
Yum! These potato tortillas were so delicious! Loved how soft they were!
Keri Bevan
Hi Kayla, Thank you...so glad you enjoyed the recipe!
Alexandra
These are so lovely, with great texture! Always love to use spelt flour where possible. Delicious recipe!
Keri Bevan
Thank you, Alexandra!
Burak
Very good! Reminds me of the tortillas in Turkey! Thank you so much!