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    Home » Side Dishes

    Ultimate Vegan Potato Tortillas

    Published:Nov 7, 2021· Modified: Nov 7, 2021 by Keri Bevan

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    Learn how to make vegan potato tortillas. With this easy 3-ingredient recipe, they're soft, pliable and so yummy. Use them for burritos, tacos, potato wrap sandwiches, and enchiladas.

    potato tortillas
    potato tortillas

    These homemade vegan potato tortillas are so easy to make. All you need are a few potatoes and some spelt flour (or all purpose flour). Mix together mashed potatoes with a bit of flour, roll them out and dry fry them in a pan. No oil necessary to make the perfect potato wrap. You're going to love these!

    Jump to:
    • Ingredients
    • How To Make Perfect Potato Tortillas
    • Inspirational Ways To Use Your Potato Tortillas
    • Download My Free Vegan Grocery List
    • Recipe

    These Vegan Potato Tortillas Are:

    • Fat Free
    • Oil Fee
    • Healthy
    • Dairy Free
    • No Eggs
    • Easy To Make
    • Great For Meal Prep
    • Vegan
    • Softer and more pliable than flour tortillas
    • Perfect for making potato wraps (so good!)
    • Delicious!
    potato tortilla ingredients.
    vegan potato tortilla ingredients

    Ingredients

    • Potatoes: Yukon gold, Russets and Maris Pipers are all good choices for making tortillas.
    • Spelt Flour: Spelt is a nutritious whole grain flour that's packed with vitamins and minerals. It's also higher in protein that wholewheat flour. Plus, it's lower in calories and easier to digest. If you can't find spelt flour, this recipe will still work using all purpose flour.
    • Salt (optional): I think adding a bit of salt really makes all the flavors pop, but if you prefer not to add it, that's ok too.
    • potatoes in pan for potato tortiallas
    • mashed potatoes in pan.

    How To Make Perfect Potato Tortillas

    • Firstly, cut your potatoes into bite sized pieces. No need to remove the skin. Boil them until they're fork tender, about 15-20 minutes.
    • Let the potatoes cool before mashing them. I recommend using a ricer for mashing potatoes, but if you don't have one, it's fine to use a potato masher or a wooden spoon.
    • potato tortillas with rolling pin.
    • potato tortilla in frying pan.
    • Add your spelt flour to the pan with the potatoes, and using your hands, bring it all together to form a dough. Divide your dough into 8 pieces and roll each piece into a ball. Flatten the ball with your hand.
    • Lightly flour your countertop and rolling pin. Roll each potato tortilla out into a circle.
    • Heat a fry pan (no oil) until it's smoking hot. Cook the vegan tortilla for one minute on each side. It will puff up as you cook it. Don't worry, as soon as you take it off the heat, it will naturally flatten. No need to push it down.
    • Keep your tortillas covered with a tea towel. This will keep them soft and flexible.
    vegan tortillas.

    Inspirational Ways To Use Your Potato Tortillas

    • Make the Tex Mex classic breakfast - migas - by cutting each tortillas into strips and frying them with a tofu scramble.
    • Use them instead of flour tortillas in my fully loaded vegan black bean enchilada recipe.
    • Fill them with my homemade white fried beans and some fresh veg the perfect burrito.
    • How about a tostada with pineapple salsa?
    • Make yourself a vegan quesadilla.

    Did You Make This Recipe?

    If so, I'd love to see it. Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

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    Download My Free Vegan Grocery List

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    Recipe

    potato tortillas

    Vegan Potato Tortillas

    Keri Bevan
    Learn how to make vegan potato tortillas. With this easy 3-ingredient recipe, they're soft, pliable and so yummy. Use them for burritos, tacos, potato wrap sandwiches, and enchiladas
    5 from 26 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Side Dish
    Cuisine American
    Servings 8 tortillas
    Calories 115 kcal

    Ingredients
     
     

    • 1¼ pounds white potatoes *about 3 medium sized potatoes
    • 1 cup spelt flour *or all purpose flour
    • ½ teaspoon salt *optional

    Instructions
     

    • Cut the potatoes into bite sized pieces. No need to peel them. Boil for 15-20 minutes, or until fork tender.
    • Allow the potatoes to cool, slide the skins off and mash them. *see note 1
    • Add the spelt flour to the pan with the potatoes, and using your hands, bring it all together to form a dough. Divide dough into 8 pieces and roll each piece into a ball. Flatten the ball with your hand.
    • Lightly flour countertop and rolling pin. Roll each potato tortilla out into a circle.
    • Heat a fry pan (no oil) until it's smoking hot. Cook the vegan tortilla for one minute on each side. It will puff up as you cook it. Don't worry, as soon as you take it off the heat, it will naturally flatten. No need to push it down.
    • Keep your tortillas covered with a tea towel. This will keep them soft and flexible.

    Notes

    1.I recommend using a ricer for mashing potatoes, but if you don't have one, it's fine to use a potato masher or a wooden spoon.

    Nutrition

    Calories: 115kcalCarbohydrates: 23gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 298mgFiber: 4gSugar: 1gVitamin A: 1IUVitamin C: 14mgCalcium: 9mgIron: 1mg
    Keyword 30 minute meals
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Jenn

      May 17, 2022 at 1:15 am

      5 stars
      Never thought about using potatoes to make tortillas, but it sure sounds good!

      Reply
      • Keri Bevan

        May 18, 2022 at 10:35 am

        Hi Jenn, Definitely try it! They're great. Thanks for your comment.

        Reply
    2. Jane

      May 17, 2022 at 12:39 am

      5 stars
      this saves me from buying store tortillas,

      Reply
    3. Cindy Mom the Lunch Lady

      May 16, 2022 at 11:19 pm

      5 stars
      I never thought of making tortillas with potato! They seem fairly simple. I can't wait to try making them 😊

      Reply
    4. Giangi Townsend

      May 16, 2022 at 9:09 pm

      5 stars
      Absolutely delicious potato tortillas.I love potatoes and this recipe just made me love them even more.

      Reply
    5. Marcellina

      April 23, 2022 at 11:34 pm

      5 stars
      Oooh these tortillas look so soft! I'd never thought to make them with potatoes. What a great recipe! Thanks for sharing.

      Reply
    6. Agnieszka

      April 22, 2022 at 4:11 pm

      5 stars
      I love simple recipes and this one is just so awesome! Love these potato tortillas.

      Reply
    7. Addie

      April 22, 2022 at 4:21 am

      5 stars
      Love these for tacos!

      Reply
    8. Jerika

      April 22, 2022 at 2:39 am

      5 stars
      Thank you for this vegan potato tortillas, I will surely use them with my tacos and sandwiches! YUM!:)

      Reply
    9. Jean

      April 22, 2022 at 12:28 am

      5 stars
      these potato tortillas were great, I only have a potato masher and use it. A great way to enjoy tortillas.

      Reply
    10. nancy

      April 22, 2022 at 12:10 am

      5 stars
      i couldn't believe how super soft they came out. and only 3 ingredients. amazing!

      Reply
    11. Oscar

      April 21, 2022 at 10:29 pm

      5 stars
      I'm making veggie fajitas this weekend for a get together and these tortillas will go great with them. Thanks for the recipe.

      Reply
      • Keri Bevan

        April 21, 2022 at 10:36 pm

        Hi Oscar! I hope everyone likes them!

        Reply
    12. Joanna

      April 21, 2022 at 9:51 pm

      5 stars
      They look great! I'm trying to stay away from flour and I do not enjoy corn tortillas much so there will be a nice addition to our tacos night. Thank you!

      Reply
    13. Jeanine

      April 21, 2022 at 8:33 pm

      5 stars
      This is a fantastic easy recipe that you can make so quickly...I love this recipe especially when we travel great to make for wraps for lunch...Thank you

      Reply
    14. Natalie

      April 21, 2022 at 6:36 pm

      5 stars
      Wow, this is so easy. And tortillas look fantastic! I think I never tried potato tortillas. But I will definitely give your recipe a try.

      Reply
    15. Leah

      April 21, 2022 at 5:19 pm

      I had no idea you could make potato tortillas!! I need to try this!

      Reply
    16. Nora

      April 21, 2022 at 3:53 pm

      5 stars
      Would not have thought that it is so easy! Thanks for the great tutorial!

      Reply
      • Keri Bevan

        April 21, 2022 at 4:19 pm

        Hi Nora, Thank you for your feedback!x

        Reply
    17. Kayla DiMaggio

      April 21, 2022 at 3:14 pm

      5 stars
      Yum! These potato tortillas were so delicious! Loved how soft they were!

      Reply
      • Keri Bevan

        April 21, 2022 at 4:20 pm

        Hi Kayla, Thank you...so glad you enjoyed the recipe!

        Reply
    18. Alexandra

      April 21, 2022 at 1:57 am

      5 stars
      These are so lovely, with great texture! Always love to use spelt flour where possible. Delicious recipe!

      Reply
      • Keri Bevan

        April 21, 2022 at 4:20 pm

        Thank you, Alexandra!

        Reply
    19. Burak

      November 07, 2021 at 8:15 pm

      5 stars
      Very good! Reminds me of the tortillas in Turkey! Thank you so much!

      Reply

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    I'm the food photographer and recipe developer behind Daily Dish. I have a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London . Learn More

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