Cheese lovers, rejoice! Your favourite food isn't just delicious – it can be good for you too. While some varieties pack a hefty calorie punch, others offer impressive nutritional benefits without sacrificing flavour.
From protein-packed options to calcium-rich delights, the right cheeses can be part of a balanced diet. Let's explore the healthiest cheeses worth making space for in your fridge.
1. Cottage Cheese, The Protein Powerhouse
Fresh, mild and wonderfully versatile, cottage cheese tops our list as the healthiest cheese option around. With a whopping 11 grams of protein per 100-gram serving, it's a favourite among fitness enthusiasts and health-conscious eaters alike.
The low fat content (especially in the 1% varieties) makes cottage cheese a slimming alternative to heavier options. It's also packed with calcium, phosphorus, selenium, and B vitamins that support everything from bone health to energy production.
Try it with fresh fruit for breakfast, blend it into smoothies, or use it as a protein-boosting substitute for ricotta in savoury dishes. Its creamy texture and mild flavour make it an easy addition to countless meals.
2. Feta, Mediterranean Marvel
Crumbly, tangy feta brings a taste of Greece to your plate while offering impressive health credentials. Made traditionally from sheep's milk or a sheep and goat milk blend, this Mediterranean staple contains less fat and calories than many other cheeses.
Feta delivers a good dose of calcium and phosphorus for bone health, plus beneficial probiotics thanks to its brining process. The distinctive sharp flavour means a little goes a long way – perfect for adding big taste without piling on calories.
Sprinkle it over salads, stuff it into roasted peppers, or pair it with watermelon for a surprisingly delicious summer treat. Just watch the sodium content, as feta can be quite salty compared to other cheeses.
3. Mozzarella, Light And Lovely
Soft, mild mozzarella isn't just for pizza – it's a nutritional winner too! Originally made from buffalo milk but now commonly from cow's milk, fresh mozzarella contains less sodium and calories than aged cheeses.
The moisture content in mozzarella keeps fat levels relatively low while still providing good amounts of protein and calcium. Part-skim varieties offer even better nutritional profiles without sacrificing that delightful stretchy texture we all love.
Pair it with tomatoes and basil for a classic Caprese salad, add it to wholegrain sandwiches, or enjoy it melted on homemade pizzas with plenty of veg. For the healthiest option, choose fresh mozzarella balls packed in water rather than the pre-shredded kind.
4. Ricotta, Silky Smooth Nutrition
Ricotta's light, fluffy texture hides an impressive nutritional profile. Created from the whey left over in cheese production (the word 'ricotta' actually means 'recooked'), this Italian cheese is naturally lower in fat than many alternatives.
Rich in protein and calcium, ricotta also contains whey protein, which studies suggest may help build muscle and support weight management. The mild, slightly sweet flavour makes it incredibly versatile in both sweet and savoury dishes.
Spread it on wholegrain toast with honey for breakfast, use it to create lighter versions of lasagne, or mix it with herbs for a healthy dip. For maximum health benefits, choose part-skim ricotta and watch portion sizes.
5. Goat Cheese, Digestion-Friendly Delight
Creamy, tangy goat cheese (chèvre) isn't just delicious – it's often easier to digest than cow's milk cheeses. The fat molecules in goat's milk are smaller than those in cow's milk, which can make it gentler on sensitive tummies.
Nutritionally, goat cheese boasts plenty of calcium, healthy fats, and protein. It also contains slightly less lactose than cow's milk cheeses, potentially making it suitable for some people with mild lactose intolerance.
Crumble it over roasted vegetables, spread it on crackers, or whip it with herbs for a flavourful dip. The distinctive flavour means you'll likely be satisfied with smaller portions, helping to keep calories in check.
6. Swiss, Holey But Wholly Nutritious
Those distinctive holes aren't the only noteworthy feature of Swiss cheese – it's also a surprisingly healthy choice! Lower in sodium and fat than many other aged cheeses, Swiss delivers a nutty flavour that satisfies without overwhelming.
Swiss cheese is particularly rich in phosphorus and vitamin B12, nutrients essential for energy production and nerve function. The aging process also means it contains virtually no lactose, making it a good option for those with lactose sensitivity.
Layer thin slices in sandwiches, melt it into scrambled eggs, or enjoy it with fruit for a balanced snack. The robust flavour means a little goes a long way, helping you keep portions sensible.
7. Parmesan, Strong Flavour, Strong Benefits
Aged to perfection, Parmesan (properly called Parmigiano-Reggiano) packs an impressive nutritional punch alongside its bold flavour. Though higher in sodium than some cheeses, its intense taste means you'll likely use less.
Parmesan is exceptionally high in calcium – just an ounce provides nearly a third of your daily needs. It's also loaded with protein and contains virtually no lactose due to its long aging process, making it suitable for many with lactose intolerance.
Grate it finely over vegetables or wholegrain pasta to add flavour without too many calories. Store the rinds in the freezer and add them to soups or stews for a savoury boost – just remove before serving.
8. Halloumi, The Grilling Champion
Squeaky, salty halloumi brings something unique to the cheese world – it doesn't melt when heated! This firm Cypriot cheese made from sheep's and goat's milk maintains its shape when grilled or fried, creating a delicious crispy exterior.
Halloumi offers substantial protein and calcium content, though it's higher in sodium than some other options. Its firm texture and satisfying chew make it particularly filling, potentially helping with portion control.
Grill slices and serve with a squeeze of lemon and fresh herbs, add it to vegetable skewers, or cube it for salads. For a healthier approach, grill rather than fry, and balance its saltiness with plenty of fresh vegetables.
9. Cheddar, Classic Comfort With Benefits
Britain's favourite cheese doesn't have to be a guilty pleasure. While full-fat varieties are calorie-dense, mature cheddar's strong flavour means a little goes a long way, and reduced-fat versions can fit nicely into a balanced diet.
Cheddar provides excellent calcium levels and respectable amounts of protein. The aging process also reduces lactose content, potentially making aged cheddars easier to digest for those with mild lactose sensitivity.
Opt for stronger varieties like extra mature or vintage – their more intense flavour means you'll likely be satisfied with smaller portions. Grate it finely over dishes rather than using thick slices to control portions while still enjoying that classic cheddar taste.
10. Blue Cheese, Strong Flavour, Surprising Benefits
Don't let the bold aroma put you off – blue cheeses like Stilton, Roquefort and Gorgonzola offer unique health benefits. The blue-green veins are actually beneficial mould cultures that may support gut health and contain anti-inflammatory properties.
While relatively high in sodium and fat, blue cheese's intense flavour means a small amount satisfies, helping with portion control. It's also a good source of calcium and protein, with the aging process reducing lactose content.
Crumble a small amount over salads, stir into homemade dressings, or pair with walnuts and pears for a balanced snack. The strong taste pairs brilliantly with sweet elements, creating satisfying flavour combinations with relatively small amounts.
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