Subway, the sandwich shop on practically every high street, offers a dizzying array of fillings and breads. But not all sarnies are created equal at this popular chain.
Whether you're popping in for a quick lunch or grabbing dinner on the go, knowing which sandwiches shine and which fall flat can save you from disappointment and wasted quid.
1. Cold Cut Combo
A sad trio of processed meats that somehow manage to taste identical despite supposedly being different varieties. The flimsy slices swim in preservatives rather than flavour.
Even loading it with veg and sauce can't disguise the artificial undertones that linger long after you've finished eating. Best avoided unless you're particularly fond of salt.
2. Veggie Delite
The sandwich equivalent of paying for a cinema ticket and getting an empty screen. Without protein, this glorified salad in bread leaves you hungry again within the hour.
The vegetables alone simply can't carry a proper sandwich experience, regardless of how many sauces you pile on. It's essentially paying full price for half a meal.
3. Tuna
Fish that's been mixed within an inch of its life with enough mayonnaise to sink a fishing boat. The overwhelming creaminess masks any actual tuna flavour that might have once existed. The texture becomes oddly uniform and paste-like, creating a stodgy experience that sits heavily in your stomach.
Even cucumber can't cut through the richness.
4. Meatball Marinara
Structurally, this sandwich is a disaster waiting to happen. The saucy spheres roll out with every bite, creating a laundry emergency in the making. While the flavour isn't terrible, the practical eating experience is so fraught with danger that enjoyment takes a back seat to damage control.
Best eaten with a knife and fork - defeating the purpose.
5. Chicken Teriyaki
Promising exotic flavours but delivering something closer to overly sweet chicken pieces that have barely nodded at teriyaki sauce on their way to your sandwich.
The meat often has that reheated quality that no amount of vegetables can disguise. The sauce lacks authentic depth, coming across as simply sugary rather than complex.
6. Steak And Cheese
Tender strips of seasoned beef paired with melted cheese create a surprisingly satisfying bite. Unlike some options, the steak maintains a decent texture without becoming rubbery. The savoury meat works brilliantly with pepper jack cheese and a splash of southwest sauce. Add some crunchy vegetables, and you've got yourself a proper sandwich worth the money.
7. Chicken Tikka (UK)
A proper British-Indian fusion that actually delivers on its promise. The aromatic spiced chicken pieces bring a welcome warmth without overwhelming the palate. The tikka flavour pairs brilliantly with cucumber and a touch of mint sauce.
It's one of the few Subway options that feels like it was actually inspired by real cuisine rather than created in a lab.
8. Italian B.M.T.
The heavyweight champion of Subway's menu for good reason. This trio of pepperoni, salami and ham delivers a proper meaty experience with authentic deli flavours.
Each meat brings its own character - spicy, savoury, and smoky - creating a layered taste that feels like an actual sandwich shop creation. Add some Italian dressing and you're sorted for a proper lunch.
9. Rotisserie-Style Chicken
Shredded rather than sliced, this chicken offering tastes remarkably like actual roasted bird rather than processed meat product. The texture has genuine fibrous quality that speaks to proper chicken.
It carries flavour well without being overwhelmed by sauces, making it an excellent canvas for customisation. One of the few options that doesn't leave you questioning your life choices afterward.
10. Mozzarella And Tomato With Basil
Simple ingredients done properly make this vegetarian option shine where the Veggie Delite fails. The creamy mozzarella provides substance while fresh tomatoes bring brightness.
A touch of basil adds that essential aromatic note that elevates the entire sandwich. It's reminiscent of proper Italian flavours rather than fast food, especially when drizzled with a bit of olive oil.
