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    Home » Recommendations

    The Cleanest Way To Remove Pomegranate Seeds, According To Chef Chauhan

    Published:Nov 17, 2025· Modified: Nov 17, 2025 by George Robinson

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    Removing pomegranate seeds can feel like a messy battle, but chef Maneet Chauhan has a trick that makes the whole process surprisingly effortless.

    Her simple water-bowl method keeps splatters at bay, speeds up the job and even turns the task into something oddly satisfying.

    If you have ever wondered how chefs make it look so easy, this no-fuss approach is the one worth copying at home.

    This article is for general informational purposes only and reflects guidance shared publicly by chef Maneet Chauhan. Always take care when handling knives and fruit, and remember that images are for illustrative purposes only.

    The Simple Water Bowl Technique Chef Chauhan Swears By

    Chef Chauhan’s method, shared in an Instagram video, starts with a bowl of cold water and a pomegranate cut cleanly in half.

    Holding the fruit cut-side down in your palm, you gently tap the back with a spoon and watch the seeds fall straight into the water in seconds.

    The cold water cushions the fall, prevents splatter and keeps the seeds from bursting, making the whole process quicker and far more controlled than prying out each seed by hand.

    View this post on Instagram

    A post shared by Food Network (@foodnetwork)

    It is a simple technique that delivers consistently clean results without any fuss.

    Once you try it, you may find yourself wondering why you ever removed pomegranate seeds any other way.

    Why This Mess Free Method Keeps Your Kitchen Clean

    Why This Mess Free Method Keeps Your Kitchen Clean
    Image Credit: © 24 Carrot Kitchen

    One of the biggest benefits of Chauhan’s approach is how tidy it is. The cold water stops juice from spraying across your worktop and staining anything in sight, while the seeds sink neatly to the bottom of the bowl.

    The bitter pith floats on top, making it easy to scoop out with your hands without needing a strainer.

    It is a clever little hack that takes away the usual hassle of dealing with this colourful fruit.

    Extra Tips To Make Seed Removal Even Easier At Home

    Extra Tips To Make Seed Removal Even Easier At Home
    Image Credit: © Simply Recipes

    Chauhan suggests chilling the pomegranate for around 30 minutes before cutting into it, as this helps the seeds stay firm and hold onto their juices.

    After tapping the seeds into the bowl, simply lift them out and dry them before storing in the fridge for up to five days.

    It is a small routine that keeps the seeds fresh, flavourful and ready for smoothies, salads or snacking.

    Meet The Chef Behind The Clever Technique

    Meet The Chef Behind The Clever Technique
    Image Credit: © Parade

    Chef Maneet Chauhan has built a loyal following by sharing kitchen advice that takes the stress out of everyday cooking, and her pomegranate hack is a perfect example of that approach.

    Known for blending professional skill with straightforward guidance, she regularly offers techniques that feel genuinely achievable at home.

    Her focus on simplicity and practicality makes her tips especially appealing to anyone looking to cook with more confidence, and the clean, clever method she demonstrates in her Instagram video shows exactly why so many people turn to her for reliable kitchen know-how.

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