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    Home ยป Dips, Dressing and Sauces

    Mango Habanero Salsa

    Published:Apr 11, 2022ยท Modified: Apr 11, 2022 by Keri Bevan

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    This mango habanero salsa is sweet, spicy and so delicious. It only takes about 10 minutes to put together, and I guarantee it'll be a hit at your next get together.

    Mango habanero salsa in a bowl with a kitchen towel.
    Jump to:
    • All About Habanero Peppers
    • How To Make Mango Habanero Salsa
    • ๐Ÿ“– Recipe
    • Comments

    Reasons You'll Love This Recipe

    โœ…Mango habanero salsa is very healthy. There's no oil in this recipe and it's packed with nutritious fruit and veg.

    โœ…It's easy to make ahead. In fact, the flavors intensify as it rests. Make it the night before you plan on serving it for super sweet and spicy salsa.

    โœ…Mango habanero salsa is vegan, gluten free and dairy free.

    โœ…It's the perfect topping for nachos and tostados.

    habanero peppers.
    habanero peppers

    All About Habanero Peppers

    Habanero peppers are one of the hottest varieties of chili peppers. On the Scoville scale they're rated between 100,000 - 350,000. In fact, in 1999 Guinness World Records listed them as the hottest chile pepper in the world. They've since been displaced by other chile peppers.

    Habanero peppers originally come from the Amazon. They made their way to Mexico and across Central and South America where they became an integral ingredient in salsas and sauces.

    Mangos in a food processor.
    puree the mango

    How To Make Mango Habanero Salsa

    • Peel and dice 3 cups of mango. One 12 ounce mango should yield one cup of diced mango.
    • Put one cup of the diced mango in a blender or food processor along with the lime juice. Blend until you have a smooth puree.
    mango habanero salsa in a bowl with a spoon.
    mix the habanero mango salsa together in a bowl
    • In a large bowl combine the 2 remaining cups of mango, onion, habanero pepper, red pepper, cilantro and salt.
    • Stir in your mango and lime puree. If you want the flavors to intensify, store the salsa in the refrigerator for several hours to overnight before serving.
    Mango habanero salsa in a white bowl.

    Did You Make This Recipe?

    If so, I'd love to see it. Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

    Frequently Asked Questions

    Do you need to wear gloves when preparing habanero peppers?

    Habanero peppers can be severe irritants to skin and eyes. It's safest to wear gloves when chopping them. Be careful that no juice gets in your eyes.

    Can you freeze fruit salsa?

    Yes, you can! Store in an airtight container and freeze for up to 2 months.

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    ๐Ÿ“– Recipe

    Mango habanero salsa in a bowl with tortilla chips.

    Mango Habanero Salsa

    Keri Bevan
    Mango habanero salsa is sweet, tart and spicy. It's super easy to make, and makes the ideal side dish to take to BBQs and potlucks. Serve with tacos, nachos or plain tortilla chips.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Side Dish
    Cuisine Mexican
    Servings 6 servings
    Calories 59 kcal

    Ingredients
     
     

    • 3 cups mango dice *divided, see note 1
    • 2 tablespoons lime juiced
    • 1 red onion finely diced
    • 1 habanero pepper deseeded and diced
    • 1 cup cilantro minced
    • ยผ teaspoon salt

    Instructions
     

    • Peel and dice 3 cups of mango. Put one cup in a blender or food processor with the lime juice. Blend until you have a smooth puree.
    • In a large bowl combine the 2 remaining cups of mango, onion, habanero pepper, red pepper, cilantro and salt.
    • Stir in the mango and lime puree. If you want the flavors to intensify, store the salsa in the refrigerator for several hours to overnight before serving.

    Notes

    1. One 12 ounce mango should yield one cup of diced mango.
    2. Habanero peppers can irritate your skin and eyes.ย  It's safest to wear gloves when dicing them, and be sure to remove the seeds and membrane. Always clean your cutting board after chopping habaneros to ensure that the hot oil is fully removed.

    Nutrition

    Calories: 59kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 187mgFiber: 2gSugar: 12gVitamin A: 1090IUVitamin C: 35mgCalcium: 16mgIron: 1mg
    Keyword mango habanero salsa
    Tried this recipe?Let us know how it was!

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    Keri Bevan

    Welcome, I'm Keri

    I'm the food photographer and recipe developer and writer behind Daily Dish. I'm a certified Reiki Master with a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London

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