• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Daily Dish
  • About Me
  • Recipes
  • Vegan Guides
  • Contact
  • Subscribe
  • Gluten-Free
  • Navigation Menu: Social Icons

    Connect With Me

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About Me
  • Recipes
  • Vegan Guides
  • Contact
  • Subscribe
  • Gluten-Free
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Me
    • Recipes
    • Vegan Guides
    • Contact
    • Subscribe
    • Gluten-Free
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Dessert

    Easy Vegan Flapjacks - No Butter

    Published:Feb 15, 2022· Modified: Feb 20, 2022 by Keri Bevan

    • Share
    • Email
    Jump to Recipe Print Recipe

    These vegan flapjacks are a dairy free twist on this classic British oat bar. There's no butter in this recipe - instead, we'll be using a great vegan alternative, coconut oil!

    vegan flapjacks.
    vegan flapjacks
    Jump to:
    • What Are Flapjacks?
    • Ingredients
    • How To Make Vegan Flapjacks
    • Variations
    • Download My Free Vegan Grocery List
    • Recipe

    What Are Flapjacks?

    While flapjacks are another name for pancakes in the USA, the traditional British flapjack is a simple oat cake made of rolled oats, sugar, syrup and butter (in our case coconut oil.) Think of flapjacks as the predecessor to granola bars.

    The first mention of flapjacks was in the Oxford English dictionary at the beginning of the 16th century, at which time the word referred to a flat tart.

    Interestingly, Shakespeare refers to flapjacks in one of his historical plays, saying:

    Come, thou shan't go home, and we'll have flesh for holidays, fish for fasting-days, and moreo'er puddings and flap-jacks, and thou shalt be welcome."

    vegan flapjacks ingredients.
    vegan flapjacks ingredients

    Ingredients

    • Rolled Oats: Traditionally flapjacks are made with rolled oats, but jumbo oats and porridge oats will also work. Jumbo oats will result in a more crumbly texture, and porridge oats (especially quick cook) will give your vegan flapjacks a chewier texture.
    • Golden Syrup: Golden syrup is the secret ingredient in vegan flapjacks. I used Lyle's which is readily available in the UK. However, if you're in a place where golden syrup isn't available, you can substitute maple syrup or agave nectar.
    • Coconut Oil: Refined coconut oil is the best choice here because it has a neutral flavor. If you use unrefined coconut oil, you'll have a slight flavor of coconut.
    • Light Brown Sugar: Technically you can use light or dark brown sugar, but be aware that the darker the sugar, the darker your flapjacks will be.
    • Dried Fruit: I used a mix of dried fruits. These are optional too, by the way. Flapjacks are just as good without any goodies inside.
    vegan flapjacks sauce in pan with spoon.
    how to make vegan flapjacks

    How To Make Vegan Flapjacks

    • Preheat your oven to 350°F (180° C). Line an 8x8 inch baking pan with parchment paper, leaving enough overhang to create "handles" to pull the flapjacks out of the pan.
    • In a small saucepan heat the coconut oil, sugar and golden syrup over low heat.
    vegan flapjacks in bowl.
    how to make vegan flapjacks
    • Tip your oats and dried fruit into a large mixing bowl and pour the caramel mixture over the top. Stir until everything is well combined.
    vegan flapjacks in pan.
    how to make vegan flapjacks
    • Transfer the mixture into the pan and pack it down with the back of spoon. Bake for 20 minutes, or until golden brown.
    • Allow your flapjacks to cool in the pan for 30 minutes before taking them out of the pan and cutting them into squares.

    Variations

    You can use this vegan flapjack recipe as a template. Feel free to add in things you have in your pantry that you think might be yummy. Here's a few ideas:

    • Jam Flapjacks: Use the recipe as written, but omit the dried fruit. Divide the batter in half. Spread one half into the pan, compress it with the back of a spoon and add a layer of your favorite jam. Spread the remaining half of the oat mixture on top and compress again. The jam will seep into both layers giving you a lovely yummy vegan jam flapjack!
    • Vegan Peanut Butter Flapjacks: Instead of using coconut oil, substitute peanut butter. You can use creamy or crunchy peanut butter. Keep the other ratios in the recipe the same.
    • Vegan Chocolate Flapjacks: Instead of using ½ cup of dried fruit, use half a cup of vegan chocolate chips.
    vegan flapjacks.
    vegan flapjacks

    Did You Make This Recipe?

    If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

    vegan grocery list

    Download My Free Vegan Grocery List

    Ready to getting your next shopping trip organized? I've put together a printable vegan shopping list that will help beginner vegans navigate the grocery store aisles.

    Show Me The List

    Frequently Asked Questions

    Are vegan flapjacks gluten free?

    Absolutely, almost all oats are gluten free, but it's always a good idea to buy oats that are specifically marked as gluten free if you strictly avoid gluten.

    How do I store vegan flapjacks?

    Vegan flapjacks will stay fresh in the fridge in an airtight container for up to 10 days.

    Can I freeze flapjacks?

    Yes, you can. Wrap them in foil and freeze for up to three months. Defrost in the fridge.

    Craving More Easy Vegan Dessert Recipes?

    Healthy Chocolate Chickpea Ice Cream

    Simple Homemade Vegan Fudge - Chocolate Orange Flavor

    Peanut Butter Cookies With Almond Flour

    Vegan Chocolate Sheet Cake

    The Best Vegan Pumpkin Chocolate Muffins

    Vegan Banana Brownies

    Creamy Vegan Biscoff Cheesecake

    Vegan After Eights - Peppermint Patties

    Recipe

    vegan flapjacks.

    Easy Vegan Flapjacks - No Butter

    Keri Bevan
    These vegan flapjacks are a dairy free twist on a classic British dessert. Crunchy on the top and sweet and chewy on the inside, they're perfect with a cup of coffee or tea. They can be made with under 15 minutes hands-on time and they're naturally gluten free.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast, Dessert
    Cuisine British
    Servings 9 servings
    Calories 257 kcal

    Ingredients
     
     

    • 2½ cups rolled oats
    • ½ cup coconut oil
    • ½ cup light brown sugar
    • 2 tablespoons golden syrup
    • ½ cup dried fruit

    Instructions
     

    • Preheat oven to 350°F (180° C). Line an 8x8 inch baking pan with parchment paper, leaving enough overhang to create "handles" to pull the flapjacks out of the pan.
    • In a small saucepan heat the coconut oil, sugar and golden syrup over low heat. Keep stirring until the mixture resembles a thick caramel sauce.
    • Tip the oats and dried fruit into a large mixing bowl and pour the caramel mixture over the top. Stir until everything is well combined.
    • Transfer the mixture into the prepared pan and pack it down with the back of spoon. Bake for 20 minutes, or until golden brown. Allow the flapjacks to cool in the pan for 30 minutes before removing them and cutting them into squares.

    Notes

    1. Flapjacks are made with oats, which are almost always gluten free, but if you are sensitive to gluten, be sure to choose a brand that is specifically marked gluten free.

    Nutrition

    Calories: 257kcalCarbohydrates: 33gProtein: 3gFat: 14gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 113mgFiber: 2gSugar: 17gVitamin A: 1IUVitamin C: 1mgCalcium: 25mgIron: 1mg
    Keyword British dessert recipe
    Tried this recipe?Let us know how it was!
    « Creamy Lemon Tahini Pasta With Mushrooms
    Chraimeh Sauce »

    Reader Interactions

    Comments

    1. Genevieve

      May 20, 2022 at 7:31 pm

      5 stars
      Oh my these look so good and perfect for an easy breakfast treat!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to my vegan kitchen! I hope you enjoy my collection of simple, flavorful vegan recipes.

    Keri Bevan profile picture

    Welcome!

    I'm Keri.

    I'm the food photographer and recipe developer behind Daily Dish. I have a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London . Learn More

    • Visit Facebook account (opens in a new tab)
    • Visit Instagram account (opens in a new tab)
    • Visit Pinterest account (opens in a new tab)
    SUBSCRIBE

    Popular Posts

    • Is Tofu Vegan? Everything You Need To Know
    • High Vibration Foods For Health And Vitality
    • Air Fryer Sweet Potato Cubes
    • Broccoli Smoothie
    as seen in

    Footer

    ↑ back to top

    Recipes

    • Breakfast
    • Lunch
    • Dinner
    • Sauces and Dips
    • Gluten Free

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Daily Dish