Busy weeknights don't have to mean compromising on nutrition. Both Waitrose and M&S have stepped up their game with ready meals that actually support your health goals.
From protein-packed options to plant-based delights, these carefully selected meals prove convenience can be wholesome too.
This content is for general information only. Nutritional needs and preferences vary by individual. Product availability, taste, and appearance may differ by location. Always check packaging for the most accurate ingredient and nutrition details.
1. High Protein Smoky Chicken Burrito Bowl
Packed with 35 grams of protein, this Mexican-inspired bowl delivers serious nutritional punch without the guilt. Tender chicken pieces sit atop seasoned rice with black beans, sweetcorn, and peppers.
The smoky flavour comes from natural spices rather than artificial additives. Perfect for post-workout recovery or when you need sustained energy throughout your evening.
2. Count On Us Chicken Katsu Curry
The Count On Us Chicken Katsu Curry from M&S offers a lighter take on a popular dish, combining chicken breast with a mildly spiced curry sauce and a side of rice.
Part of the Count On Us range, it's designed to be lower in fat and calories while still delivering familiar flavours. It’s a convenient option for those seeking a portion-controlled meal without giving up a favourite comfort food.
3. PlantLiving Indian Inspired Takeaway Feast
Plant-based eating gets exciting with this vibrant Indian feast featuring three different curries. Chickpea dhal, vegetable curry, and spiced cauliflower create a restaurant-quality experience at home.
Rich in fibre and plant protein, this meal supports digestive health whilst delivering complex flavours. The portion size feels generous without being excessive, making it perfect for satisfying weekend dinners.
4. High Protein Chicken Shawarma
Mediterranean flavours shine in this protein-rich shawarma that contains 32 grams of muscle-building goodness. Marinated chicken is paired with herbed bulgur wheat and a refreshing yoghurt sauce.
The spice blend includes authentic Middle Eastern flavours like sumac and za'atar. Fresh cucumber and tomatoes add crunch and vitamins, creating a well-rounded meal that feels both indulgent and nourishing.
5. Count On Us Roast Pork Loin in Gravy
Sunday roast vibes without the weekend prep work. This lean pork loin contains just 250 calories whilst delivering 28 grams of protein per serving.
Accompanied by roasted vegetables and a rich gravy made with real meat juices, it satisfies comfort food cravings responsibly. The portion control helps maintain healthy eating goals whilst the flavours remind you of traditional home cooking at its finest.
6. PlantLiving Vegetable Tikka Masala & Rice
Creamy tikka masala gets a healthy makeover with chunks of roasted vegetables replacing traditional chicken. Aubergine, peppers, and courgettes absorb the aromatic spices beautifully.
The sauce uses coconut milk and tomatoes for richness without heavy cream. Served with perfectly cooked basmati rice, this meal proves plant-based options can be just as satisfying as their meat counterparts.
7. High Protein Halloumi Shakshuka
Mediterranean breakfast meets dinner in this protein-packed shakshuka featuring golden halloumi cheese. Eggs are baked in a rich tomato sauce with peppers, onions, and warming spices like cumin and paprika.
The combination provides 24 grams of protein alongside healthy fats and vegetables. Perfect for brunch lovers who want something different, this meal brings Middle Eastern café vibes straight to your kitchen table.
8. Count On Us Fish Pie
The Count On Us Fish Pie from M&S is a lighter ready meal option designed for those looking to manage their calorie intake without sacrificing comfort. It features a mix of white fish and smoked haddock in a creamy sauce, topped with smooth mashed potato.
Part of the Count On Us range, it offers a balanced portion size and is labeled for its reduced fat content, making it a practical choice for busy evenings.
