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    Home » Gluten-Free

    10 Easy Edamame Snacks

    Published:Feb 21, 2022· Modified: Feb 21, 2022 by Keri Bevan

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    These 10 edamame snacks will prove to you that edamame is more than an appetizer you eat in a Japanese restaurant. There are so many delicious things you can make with the humble soybean.

    10 edamame snacks
    edamame snacks
    Jump to:
    • What Are Edamame?
    • Edamame Salad - A Keto Vegan Recipe
    • Edamame Hummus Veggie Wraps
    • Miso Cucumber Salad Recipe
    • Edamame and pumpkin seed hummus
    • Ode to Soy
    • Air Fryer Edamame
    • Edamame Hummus
    • Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette
    • 5-MINUTE EDAMAME SNACK RECIPE (Healthy & Vegan)
    • Spicy Garlic Edamame Appetizer
    • Download My Free Vegan Grocery List
    edamame snacks.

    What Are Edamame?

    Edamame are simply immature soybeans. They're very popular in Asian cuisine where you'll find them in everything from soups to stir fries. In the West, edamame are popular as a snack food. You can buy them in their pods, or shelled without the pods.

    Edamame packs a nutritional punch. In fact, they're a complete protein, meaning they contain all the essential amino acids necessary for muscle maintenance and hormone balance. In addition to protein, edamame are low in carbs and high in fiber.

    Photo Credit: www.greedygourmet.com

    Edamame Salad - A Keto Vegan Recipe

    If you're looking for a great edamame snack that's keto plus vegan, this is a fabulous choice. This vibrant Asian salad is packed with protein rich edamame and no one will be able to resist the beautiful presentation!

    Photo Credit: shortgirltallorder.com

    Edamame Hummus Veggie Wraps

    This edamame hummus wrap can be made in less than 20 minutes. Creamy edamame hummus is spread over whole wheat tortillas and layered with vegetables for a fresh and healthy lunch.

    Photo Credit: theforkedspoon.com

    Miso Cucumber Salad Recipe

    This cucumber salad with miso dressing is given a protein boost with edamame. It's fresh, delicious and so simple to throw together.

    Photo Credit: quitegoodfood.co.nz

    Edamame and pumpkin seed hummus

    If you're looking for the ultimate edamame snack grab some pita bread or crackers, and dig into this edamae and pumpkin seed hummus. Serve it on grainy toast or with crackers for the perfect healthy snack.

    Photo Credit: bittersweetblog.com

    Ode to Soy

    Protein bars are always a good idea! These Super Soy Okara Bars are free from all the additives and refined sugars that you find in their store bought counterparts. Edamame gives these bars their protein boost - And, as an added bonus, they're gluten free!

    Photo Credit: myquietkitchen.com

    Air Fryer Edamame

    If you're looking for an irresistably crispy edamame snack, these air fryer edamame are just the ticket. Ready in 15 minutes, high in fiber and protein, and gluten free, these crispy delights will have you reaching for more.

    Photo Credit: sixhungryfeet.com

    Edamame Hummus

    Here's another fantastic edamame dip - a creamy hummus that's lighter than chickpea hummus, but packed with protein and vitamins.

    Photo Credit: twohealthykitchens.com

    Corn, Edamame and Quinoa Salad with Lemon-Dijon Vinaigrette

    Is it a salad or dip? It's both! This quinoa, corn and edamame salad doubles up as a cowboy caviar dip. This flavorful and healthy salad is topped with a lemon-dijon soy sauce dressing. It's sure to be a hit at your next party. Or, just make a batch for a healthy, tasty luch.

    Photo Credit: bombveg.com

    5-MINUTE EDAMAME SNACK RECIPE (Healthy & Vegan)

    If you've got 5 minutes you can make this healthy edamae snack that's pack with flavor. All it takes is some edamae and few simple ingredients. Brilliant!

    Photo Credit: ourplantbasedworld.com

    Spicy Garlic Edamame Appetizer

    Grab some chili and garlic and make this oil-free edamame snack that's beautifully simple. Make it for yourself or as an appetizer for a party - it's a real crowd pleaser!

    vegan grocery list

    Download My Free Vegan Grocery List

    Ready to getting your next shopping trip organized? I've put together a printable vegan shopping list that will help beginner vegans navigate the grocery store aisles.

    Show Me The List

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    Welcome to my vegan kitchen! I hope you enjoy my collection of simple, flavorful vegan recipes.

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    Welcome!

    I'm Keri.

    I'm the food photographer and recipe developer behind Daily Dish. I have a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London . Learn More

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