Calories: 172kcalCarbohydrates: 10gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 0.2mgSodium: 282mgPotassium: 141mgFiber: 1gSugar: 5gVitamin A: 4IUVitamin C: 2mgCalcium: 18mgIron: 0.5mg