Mango Popsicles
Mango popsicles are a healthy, low calorie delicious summertime treat! Full of sweet and tangy mango and coconut flavors, these homemade popsicles are the ultimate frozen dessert. Plus, they're dairy free, gluten free and have no refined sugar.
Ingredients
- 4 cups mango chunks fresh or frozen *see note 1.
- ⅔ cup coconut yogurt
- 2 teaspoons agave nectar *or maple syrup
- 1 tablespoon lime juice
- 1 cup coconut water
Instructions
- Peel the mangos and cut them into rough chunks. If using frozen mango chunks, make sure they are defrosted.
- Put all the ingredients in the blender. Blend until the mixture is smooth and creamy.
- Pour the mixture into the popsicle molds, insert the popsicle sticks and freeze for 4-6 hours.
- Release gently from the mold. If the popsicles stick inside the mold, run a bit of warm water over the outside of the mold.
Notes
- 1 medium sized ripe mango generally yields 2 cups of mango chunks.
- If using frozen mango chunks, it's important to allow them to defrost before blending them.
- Store popsicles in the freezer for up to 3 months. You can either store them in the molds, or remove them from the molds, wrap in plastic and store them individually.
Nutrition
Calories: 101kcalCarbohydrates: 23gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 47mgPotassium: 288mgFiber: 2gSugar: 20gVitamin A: 1191IUVitamin C: 46mgCalcium: 55mgIron: 1mg
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