Fruit Cereal - TikTok Nature's Cereal Recipe
Fruit cereal is the breakfast bowl that took TikTok by storm. Berries, mango, grapes, pomegranate seeds and dried apple are mounded into a cereal bowl and topped up with fresh coconut water. The ultimate healthy vegan and gluten free breakfast bowl.
Ingredients
- ⅔ cup blueberries fresh or frozen
- ½ cup strawberries cut in half
- ⅓ cup mango chopped in small pieces
- ½ cup green grapes cut in half
- 3 dried apple rings
- 2 tablespoons pomegranate arils
- 2-3 ice cubes optional
Instructions
- Wash a prep the fruit. Transfer to a cereal bowl.
- Add the coconut water and ice cubes. Enjoy!
Notes
- This recipe yields a generous serving. Cut it in half for a smaller serving. You'll still have quite a bit. The nutritional information is for the larger serving.
- If you want to prepare fruit cereal ahead of time, wash and prep the fruit and store it in an airtight container. When you're ready to eat it, simply add the coconut water.
Nutrition
Calories: 197kcalCarbohydrates: 49gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 507mgFiber: 7gSugar: 38gVitamin A: 707IUVitamin C: 78mgCalcium: 34mgIron: 1mg
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