Broccoli and Cashew Stir Fry With Teriyaki Sauce
Broccoli cashew stir fry is a delicious, healthy 30 minute meal. Broccoli and toasted cashews are stir fried with a salty-sweet homemade teriyaki sauce for the perfect vegan midweek meal.
Ingredients
- 1½ tablespoon vegetable oil divided
- 4 cups broccoli
- 1 cup cashews
- 1 teaspoons chili flakes *optional
Teriyaki Sauce
- ½ cup tamari sauce *or soy sauce
- 3 tablespoons brown sugar *or maple syrup
- 1 tablespoon ginger grated
- 1 tablespoon mirin *or rice wine vinegar
- ¼ cup water mixed with 1 tablespoon cornstarch
Optional Toppings
- 1 tablespoon sesame seeds
- ½ tablespoon chili flakes
Instructions
- If serving with rice, quinoa or noodles, cook according to package instructions.
- Prepare the teriyaki sauce by combining all the ingredients in a small saucepan. Bring to a boil, reduce the heat and simmer for 3-4 minutes. Set aside
- Heat ½ tablespoon vegetable oil in a large saute pan or wok. Toast cashews for 3-5 minutes, or until they're golden and fragrant. Tip the cashews into a bowl and set aside.
- Add the remaining 1 tablespoon of oil to the saute pan and saute the broccoli for 2 minutes. Add a splash of water to the pan and put the lid on. Allow the broccoli to steam for 3-4 minutes, or until for tender.
- Add the teriyaki sauce to the broccoli and stir in cashews. Stir fry for another minute to heat everything through. Sprinkle with (optional) sesame seeds and chili flakes
Nutrition
Calories: 420kcalCarbohydrates: 49gProtein: 16gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 2286mgPotassium: 827mgFiber: 6gSugar: 18gVitamin A: 1349IUVitamin C: 109mgCalcium: 124mgIron: 6mg
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