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    Home » Side Dishes

    Lentil Chips- High Protein and Gluten Free

    Published:Sep 14, 2021· Modified: Nov 9, 2021 by Keri Bevan

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    Learn how to make lentil chips (aka lentil crisps, depending on where you're from) that are baked, not fried. They're crunchy, cheesy and a little bit spicy . Plus, they're high protein and gluten free!

    lentil chips
    Jump to:
    • Are Lentil Chips Healthy?
    • Ingredients
    • How To Make Lentil Chips
    • Make It Your Own
    • How To Serve Lentil Chips
    • Craving More Easy Vegan Recipes?
    • Recipe

    Are Lentil Chips Healthy?

    Say goodbye to pre-packaged lentil chips. Many of the popular brands are full of starches, preservatives and surprisingly, loads of sugar. With this simple recipe you can make your own healthy sugar-free lentil chips at home, and it's easier than you think!

    Lentils are a great source of fiber and protein. They also score 32 on the glycemic index scale, meaning they are a great low GI snack. In addition, they're also a good source of potassium and phosphorus.

    lentil chip ingredients
    Ingredients in lentil crisps

    Ingredients

    You only need five simple ingredients to make healthy, crispy lentil chips.

    • Red Lentils: No need to use lentil flour - we're going to use pre-soaked red lentils in this recipe.
    • Nutritional Yeast: Otherwise known as "nooch", nutritional yeast is a vegan staple. It has a cheesy flavor that works perfectly here. Plus, it contains all nine essential amino acids, making it a complete protein.
    • Olive Oil: We will be using way less oil than you'd find find in pre-packaged lentil chips. Without it, you can't achieve a crispy texture.
    • Sriracha Sauce: You can use any hot sauce you like, or you can omit it if you don't like spicy chips.
    • Salt: Just a touch of salt enhances all the other flavors.
    • lentil in foos and spices d processor.
    • Lentil chips batter spread out on a baking tray.
    • Lentil chips spread out on a baking tray.

    How To Make Lentil Chips

    • Soak your lentils in one cup of water for at least three hours, ideally overnight. No need to rinse and drain them.
    • Preheat your oven to 350 F (175 C). Line a 12x18 inch baking tray with parchment paper.
    • Put the soaked lentils, nutritional yeast, Sriracha sauce, olive oil, salt and water in the bowl of your food processor or high speed blender. Blend on high speed until no lumps remain.
    • Tip your lentil batter out onto the baking tray and spread it evenly across the pan using a spatula. Bang it against the side of the counter to even out the mixture.
    • Bake for 30 minutes.
    • Peel off the parchment paper and cut the lentil chips into triangles. Return the chips to the tray, brush with one tablespoon of olive oil and bake for an additional 15-20 minutes, or until the lentil crisps are crispy and golden.
    lentil chips with guacamole
    high protein lentil chips

    Make It Your Own

    This recipe is so flexible. You can add any spices or flavorings that you like! Here's a few suggestions:

    • Add chipotle sauce instead of hot sauce for a Southwestern vibe.
    • Replace the olive oil with sesame oil for a lentil chip that pairs perfectly with hummus.
    • Season with rosemary or thyme for an herbal taste.
    • Add a few Indian style spices like cumin, turmeric or garam masala.

    How To Serve Lentil Chips

    • Serve them with guacamole or hummus.
    • Lentil chips would make a great addition to a vegan charcuterie board.
    • Make a party platter with a smoky vegan cheese.
    • Serve them with Romesco Sauce.
    • Go Mexican and serve these lentil chips with Pineapple Salsa.

    Did You Make This Recipe?

    If so, I'd love to see it! Tag me on instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers!

    Frequently Asked Questions About This Recipe

    Are lentil chips low GI?

    Lentils have a low glycemic load, meaning that yes, lentil chips are low GI and are suitable for diabetics.

    Are lentil chips keto friendly?

    No, lentils contain too many carbs to be suitable for those on a keto diet.

    How do you store lentil chips?

    Store them in an airtight container for up to three days. Don't store them in the fridge - they'll get soggy.

    Craving More Easy Vegan Recipes?

    Vegan Black Bean Enchiladas - Ultimate Comfort Food

    Ultimate Jackfruit Nachos - Vegan Pulled Pork

    The Ultimate Vegan Tostada with Pineapple Salsa

    Senorita Bread - Filipino Spanish Bread

    Chickpea Chips

    Jackfruit Burger With Guacamole

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    Recipe

    lentil chips

    Baked Lentil Chips

    Keri Bevan
    These baked lentil chips are so simple to make. Say goodbye to pre-packaged chips that high in salt, fat, sugar and added starches. These lentil chips are crispy, spicy and cheesy and so much healthier than anything you could buy at the store.
    4.86 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 45 mins
    soaking time 3 hrs
    Total Time 3 hrs 50 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American
    Servings 4 servings
    Calories 293 kcal

    Ingredients
     
     

    • 1 cup red lentils
    • 1½ cups water divided
    • 2 tablespoons nutritional yeast
    • 1 tablespoon Sriracha sauce
    • ¼ cup plus 1 tablespoon olive oil divided
    • ¼ teaspoon salt

    Instructions
     

    • Soak lentil in 1 cup of water for at least 3 hours, ideally overnight. Do not drain.
    • Preheat oven to 350 ° F (175 ° C). Line a baking tray with parchment paper.
    • In a high speed blender, blend lentils, nutritional yeast, ¼ cup of the olive oil, ½ cup of water and Sriracha sauce.
    • Spread the batter in a thin layer across the baking sheet and bake for 30 minutes.
    • Remove baked lentils from oven and cut into triangular chips. Return them to the baking pan and brush with the remaining tablespoon of olive oil.
    • Bake for another 15-20 minutes, or until the lentil chips are crispy and golden.

    Nutrition

    Calories: 293kcalCarbohydrates: 29gProtein: 14gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 239mgPotassium: 510mgFiber: 15gSugar: 1gVitamin A: 23IUVitamin C: 4mgCalcium: 28mgIron: 4mg
    Keyword lentil chips
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Amy Liu Dong

      April 27, 2022 at 4:42 pm

      5 stars
      I have never tried to make lentil chips, but this one looks so easy and delicious.
      I will definitely make this at home this weekend. Thanks for the recipe!

      Reply
      • Keri Bevan

        April 27, 2022 at 5:54 pm

        Thank you, Amy. Hope you like the lentil chips!

        Reply
    2. Sarah

      September 27, 2021 at 4:34 pm

      5 stars
      These were great

      Reply
      • Keri Bevan

        September 28, 2021 at 10:20 am

        Hi Sarah,
        Glad you liked them!x

        Reply

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    Recipe Rating




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    I'm Keri.

    I'm the food photographer and recipe developer behind Daily Dish. I have a passion for simple, fresh vegan dishes. I'm an ex-pat American who has lived all over the world. I currently live in London . Learn More

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