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    Home » Side Dishes

    Israeli Couscous Salad With Beetroot

    Published:May 31, 2021· Modified: Apr 10, 2022 by Keri Bevan

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    This Israeli couscous salad with beetroot has sublime flavor combinations. Sweet, salty and earthy, it's a beautiful side dish to serve as part of a holiday spread or a Sunday brunch. Or, enjoy it as I do - as a satisfying lunch main!

    Israeli couscous salad with beetroot.
    Jump to:
    • Ingredients
    • How To Make Israeli Couscous Salad With Beetroot
    • If You Liked This Recipe, You Might Also Like
    • 📖 Recipe
    • Comments

    Beetroot is one of the most underrated vegetables. Whether you boil it and serve it in a salad like this Russian beet and potato salad, or enjoy it made into a delightfully cold vegan borscht, beets are one of the most versatile vegetables.

    It's a shame that the deep, sweet, earthy flavor of roasted beetroots isn't appreciated more, because something magical happens when beets are roasted. Their flavor transforms from tart to muted and sweet. And, nothing compliments their densely earthy flavor more than tangy balsamic vinegar. This is truly a culinary pairing made in made in heaven!

    In this recipe we're going to pair balsamic roasted beetroot with salty vegan feta and nutty Israeli couscous. It's a simple recipe that's full of opposing flavors that are perfectly balanced.

    Israeli couscous with beetroot ingredients.

    Ingredients

    • Beetroot: When washed and cooked properly, beets have an earthy, sweet flavor that sets off tangy tastes beautifully. They are also unashamedly purple, which is a treat for the eyes in recipes like this.
    • Balsamic Vinegar: Balsamic vinegar caramelizes the beets, bringing out their sweet flavor.
    • Maple Syrup: Maple syrup is optional in this recipe but it does complement the other flavors. Lots of people have asked me about the of suitability of maple syrup in a vegan diet, so if you are wondering, check out " Can Vegans Eat Maple Syrup?"
    • Israeli Couscous: What's the difference between regular couscous and Israeli couscous? Israeli couscous- also known as ptitim, pearl couscous and giant couscous- is actually a machine made pasta. Both are made from semolina and water, but the shape and size of Israeli couscous is bigger and more uniform than true couscous. The texture is chewy, making it a wonderful base for this Israeli couscous salad.
    • Vegan Greek Style Cheese: Vegan Greek Style Cheese is very similar to feta, less the dairy products. I like this brand.
    • Salt and Pepper: Salt is a natural flavor enhancer, and pepper gives that added bite that elevates this Israeli couscous salad.

    How To Make Israeli Couscous Salad With Beetroot

    beetroot on a pan with foil.

    Heat your oven to 200 C (400 F), and line a baking sheet with aluminum foil. Top and tail the beets, reserving the leaves (if you have them) for a salad. Wash the beets well before cutting them into 1 inch pieces (no need to peel),and spread them out evenly on the baking sheet.  Drizzle with 1 tablespoon of olive oil and sprinkle with sea salt.  Roast for 30 minutes or until tender, turning everything over at the halfway mark.

    Israeli couscous in a pan.

    Heat ½ tablespoon of olive oil in a heavy bottomed fry pan and toast the couscous for 2-3 minutes, moving everything around with a spatula to ensure it doesn't burn.  Now, bring 335 ml of water to a boil (1 ¼ cups), pour it over the couscous and simmer gently with the lid on for 8-10 minutes.  Remove from heat when the couscous is done cooking and fluff gently with a fork.  Set aside to cool.

    balsamic glaze in a cup with a spoon.

    In a cup, stir together the balsamic vinegar and maple syrup.  When the beets have roasted for 30 minutes, drizzle it over them and return them to the oven for a further 5 minutes.

    Israeli couscous salad with beetroot.

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    📖 Recipe

    vegan israeli coucous with beetroot and feta

    Israeli Couscous salad with Balsami Beetroot and Feta

    Keri Bevan
    This Israeli couscous salad is a real showstopper! Thanks to balsamic roasted beetroot, it has a beautiful magenta color. Serve it at your next BBQ or as the perfect side dish for a holiday meal.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine American, Eastern European
    Servings 4 servings
    Calories 299 kcal

    Ingredients
     
     

    • 3 medium sized beets
    • 1½ tablespoons olive oil divided
    • 2 tablespoons balsamic vinegar
    • 1 tablespoons maple syrup
    • 1 cup israeli couscous
    • ½ cup vegan feta chopped into bite size pieces
    • ½ teaspoon sea salt
    • a few grinds black pepper

    Instructions
     

    • Heat the oven to 200 C (400 F) and line a baking sheet with aluminum foil.
    • Top and tail the beetroot, wash them well and chop into 1 inch pieces. Transfer them to the baking sheet and drizzle with one tablespoon of olive oil. Sprinkle with salt and roast for 30 minutes, turning once halfway through.
    • Heat ½ tablespoon of olive oil in a saucepan. Saute the Israeli couscous for 2-3 minutes. Add 335 milliliters of boiling water (1 ¼ cups) to the pan, cover and cook for 8-10 minutes. Fluff with a fork and set aside to cool.
    • Combine the balsamic vinegar with the maple syrup in a small cup. Drizzle it over the beetroot once they have roasted for 30 minutes. Return the pan to the oven and roast for a further 5 minutes.
    • Combine the Israeli couscous, balsamic roasted beetroots and chopped vegan feta. Season to taste with salt and pepper and garnish with (optional) herbs.

    Nutrition

    Calories: 299kcalCarbohydrates: 47gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 485mgPotassium: 291mgFiber: 4gSugar: 8gVitamin A: 20IUVitamin C: 3mgCalcium: 38mgIron: 1mg
    Keyword beetroot soup, beets, israeli couscous, israeli couscous salad
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Sara Welch

      June 24, 2021 at 7:57 pm

      5 stars
      This was a fantastic twist to Israeli salad! Love all the flavors and textures! Easily, a new favorite recipe!

      Reply
    2. Amanda Dixon

      June 24, 2021 at 1:56 am

      5 stars
      We loved this salad! The couscous made for a hearty dish, and it had the prettiest color. The maple and balsamic vinegar together added such a nice depth of flavor as well.

      Reply
    3. Ashley F.

      June 24, 2021 at 12:17 am

      5 stars
      I haven't tried couscous too many times, but this was fantastic!

      Reply
      • Keri Bevan

        June 24, 2021 at 12:32 am

        Thanks Ashley!

        Reply
    4. Suzy

      June 24, 2021 at 12:14 am

      5 stars
      This is one of our favorite side dishes! Really love how you added beetroot!

      Reply
      • Keri Bevan

        June 24, 2021 at 12:31 am

        Thanks Suzy! I'm happy that you liked it!

        Reply
    5. Beth

      June 23, 2021 at 11:38 pm

      5 stars
      What a great recipe! My family is going to love this for our side tonight as dinner! So excited to make this again!

      Reply
      • Keri Bevan

        June 24, 2021 at 12:02 am

        Hi Beth, Thank you! I'm pleased you like it. It's a favorite over here too!x

        Reply
    5 from 6 votes (1 rating without comment)

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    Keri Bevan

    Welcome, I'm Keri

    I'm the food photographer and recipe developer and writer behind Daily Dish.

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