Marmite is one of those things people either absolutely love or totally can't stand. That bold, salty, yeasty flavour has sparked debates at breakfast tables across Britain for decades.
But here's the thing — when Marmite meets the right snack, something almost magical happens. Whether you're a lifelong fan or a curious first-timer, these 18 snacks might just change how you feel about the world's most controversial spread.
1. Marmite Rice Cakes
Light, airy, and punchy all at once — Marmite rice cakes are proof that a low-calorie snack doesn't have to be boring. Each bite delivers that salty, umami kick without the heaviness of bread or crackers.
They're brilliant for mid-afternoon snacking when you want something satisfying but not too filling. Many supermarkets stock their own version, so finding them is easy.
Once you pop one, the second is almost guaranteed.
2. Marmite on Buttered Toast
Nothing beats the classic. Hot toast, proper salted butter, and just the right scrape of Marmite — this is the snack that started it all for millions of people across the UK.
The key word here is scrape. Too much and it overwhelms everything; too little and you miss the point entirely.
Get the ratio right and you've got a perfectly balanced, deeply savoury bite that feels like a warm hug in food form.
3. Marmite Flavour Crisps
Walker's Marmite crisps have built up a devoted fan base for very good reason. That deep, roasted, salty coating hits your tongue in a way that plain salted crisps simply can't compete with.
The flavour lingers pleasantly long after the crisp is gone, which is either brilliant or dangerous depending on your self-control. Grab a sharing bag — though fair warning, sharing becomes significantly harder once you've had the first handful.
4. Marmite Cashews
Roasted cashews already have a rich, buttery flavour — add Marmite seasoning and you've created something genuinely hard to put down. The nuttiness and the umami depth play off each other brilliantly.
You can buy them ready-made from most supermarkets or make your own at home by tossing cashews in a Marmite and oil mixture before roasting. Either way, they disappear fast.
Keep a spare bag hidden somewhere sensible.
5. Marmite Breadsticks
Crunchy, slender, and boldly seasoned — Marmite breadsticks are the kind of snack you reach for without thinking and somehow finish the whole packet during a single TV episode.
They work brilliantly alongside a soft cheese dip or hummus, where the creaminess balances the intensity of the Marmite coating. Graze and other snack brands have made versions worth seeking out.
They're also a surprisingly decent alternative to crisps when you want something a little more interesting.
6. Marmite Soldiers with Soft-Boiled Eggs
Few snacks feel as comforting as a soft-boiled egg with toast soldiers — and swapping plain butter for Marmite takes the whole experience up a notch. The runny yolk and salty Marmite toast create a flavour combination that feels both nostalgic and genuinely exciting.
This is the kind of snack that works at any time of day, not just breakfast. It's quick, satisfying, and uses ingredients most people already have sitting in their kitchen.
7. Marmite Peanut Butter on Crackers
Peanut butter and Marmite sounds like an odd pairing until you actually try it. The nuttiness of the peanut butter softens the sharpness of the Marmite, creating a spread that's rich, salty, and oddly addictive.
Spread both onto oatcakes or your favourite crackers for a snack that actually keeps you full. Some people even mix the two together before spreading, which makes the flavour more evenly distributed and slightly less intense — ideal for Marmite newcomers.
8. Marmite Popcorn
Forget sweet popcorn — savoury Marmite popcorn is the snack movie nights have been missing. A light drizzle of melted Marmite tossed through freshly popped corn creates a coating that's salty, umami-rich, and completely moreish.
Making it at home takes about ten minutes and costs almost nothing. Simply melt a small amount of Marmite with butter, pour it over your popcorn, and toss well.
The result is far better than anything that comes in a microwave bag.
9. Marmite Cheese Straws
Cheese straws are already a party favourite, but adding Marmite to the dough transforms them into something genuinely special. The combination of sharp cheddar and Marmite creates a flavour that's complex, savoury, and completely irresistible.
They're surprisingly simple to make — just mix Marmite into your pastry or dough alongside grated cheese before baking. Serve them warm from the oven and watch them vanish.
They also store well in an airtight tin for a few days, if they last that long.
10. Marmite Crumpets
Crumpets are basically designed to hold toppings — all those little holes soak up butter and Marmite in the most satisfying way possible. Toast one until golden, add a generous knob of butter, then spread Marmite across the top while everything's still hot.
The result is gooey, intensely savoury, and deeply warming. It's the sort of snack that feels appropriate on a rainy afternoon with a cup of strong tea sitting nearby.
Absolute comfort food territory.
11. Marmite Twiglets
Twiglets might be the most divisive snack in Britain — and that's saying something given the competition from Marmite itself. These knobbly wheat sticks coated in Marmite flavouring have an almost cult-like following, especially around Christmas party season.
The texture is unlike anything else: crunchy, slightly hollow, and covered in a coating that delivers an intense burst of yeasty, salty flavour. You either understand Twiglets completely or find them utterly baffling.
There's genuinely no middle ground.
12. Marmite Avocado Toast
Avocado toast became a generational obsession for good reason — it's creamy, filling, and endlessly customisable. Adding a thin scrape of Marmite underneath the avocado introduces a savoury depth that elevates the whole thing considerably.
The richness of the avocado balances the intensity of the Marmite perfectly. Try it on thick sourdough with a pinch of chilli flakes on top for extra warmth.
It sounds unnecessarily trendy but honestly tastes brilliant enough to justify every bit of the hype.
13. Marmite Almonds
Almonds are already one of the most nutritious snacks around, packed with protein, healthy fats, and fibre. Coat them in Marmite before roasting and they become something you'll genuinely look forward to eating rather than just tolerating for health reasons.
The Marmite caramelises slightly during roasting, creating a sticky, salty crust that clings to each nut beautifully. Make a big batch on Sunday and store them in a jar — they last all week and taste better than shop-bought versions.
14. Marmite and Cheddar Quesadillas
Quesadillas are quick, flexible, and endlessly satisfying — and Marmite turns out to be a genius addition. Spread a thin layer inside before adding cheddar, fold the tortilla, and toast in a dry pan until golden and crispy.
The Marmite melts into the cheese and creates a deeply savoury, slightly tangy filling that pairs brilliantly with a dollop of sour cream on the side. It's a ten-minute snack that tastes like you put in considerably more effort than you actually did.
15. Marmite Flatbread Bites
Leftover flatbread or pitta takes on a whole new life when brushed with Marmite and baked until crispy. Cut into bite-sized pieces, they work as a quick snack on their own or as a dipper alongside soups and dips.
The baking process intensifies the Marmite flavour and gives the bread an almost cracker-like crunch. Sprinkle a little dried rosemary or sesame seeds on top before they go in the oven for an extra layer of flavour that feels surprisingly gourmet for something so effortless.
16. Marmite Pasta Snack Cups
Cold pasta snacks are underrated, and tossing cooked pasta twists in a Marmite and olive oil dressing makes for a genuinely tasty lunchbox addition. The Marmite coats each piece of pasta with a savoury, glossy finish that holds up well even when eaten cold.
Add cherry tomatoes, a handful of spinach, or some grated parmesan to bulk it out. It's the kind of thing you make on Monday and find yourself looking forward to all week.
Simple, portable, and properly flavourful.
17. Marmite Roasted Chickpeas
Roasted chickpeas have been having a moment as a crunchy, protein-rich snack alternative — and the Marmite version is arguably the best flavour of the lot. They come out of the oven with a satisfying crunch and a bold, savoury coating that keeps you reaching back in.
Drain and dry tinned chickpeas thoroughly, toss them in Marmite and a little oil, then roast at high heat for about 30 minutes. They lose their crunch if left out too long, so eat them fresh for the best experience.
18. Marmite Welsh Rarebit Bites
Welsh rarebit is essentially grown-up cheese on toast — and stirring Marmite into the cheese sauce takes it to a completely different level. Spooned onto small rounds of toast and grilled until bubbling, these bitesize versions make a brilliant party snack or a very satisfying solo treat.
The Marmite adds an extra savoury depth that complements the sharpness of the cheese beautifully. Serve them hot with a small sprinkle of smoked paprika on top and prepare for an extremely positive reaction from anyone nearby.
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