Vegan Wings ~ Buffalo Cauliflower Wings
These vegan wings are perfect for BBQs, potlucks and game day get-togethers. They're hot, spicy, crispy on the outside and tender on the inside. Vegans and non-vegan love these buffalo cauliflower wings.
Ingredients
- 1 head cauliflower
- 1 cup soy milk
- 1 teaspoon apple cider vinegar
- 1 tablespoon olive oil
- 1 ½ cups all purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
For The Buffalo Sauce
- 1 cup hot sauce (such as Franks)
- 4 tablespoons melted vegan butter
Instructions
- Preheat the oven to 425°C (220° F). Line a baking tray with parchment paper.
- Combine the soy milk and apple cider vinegar in a small bowl. Set aside.
- Combine the flour, garlic powder, onion powder, smoked paprika and salt in a large bowl.
- Put the cauliflower in a bowl and drizzle the olive oil over the florets. Mix until all the florets are coated in olive oil.
- Dredge the cauliflower florets in the flour mixture and set aside on a plate.
- Add the soy milk/apple cider vinegar mix to the bowl with the remaining flour. Stir until a batter forms.
- Dredge cauliflower in batter until evenly coated. Transfer to the baking tray and bake for 20-25 minutes, turning them over at the half way point.
- Mix together the hot sauce and melted butter in a large bowl. Toss the cauliflower florets in the the sauce and serve!
Notes
- Store vegan wings in the fridge in an airtight container for 2-3 days.
Nutrition
Calories: 253kcalCarbohydrates: 32gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 1362mgPotassium: 458mgFiber: 3gSugar: 3gVitamin A: 384IUVitamin C: 79mgCalcium: 87mgIron: 2mg
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