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peanut butter overnight oats

Protein Powder Overnight Oats

Keri Bevan
These peanut butter overnight oats only require six ingredients to make. They're the perfect make-ahead breakfast. Not only do they only require 5 minutes to make, but they'll keep you full all morning.
5 from 61 votes
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Prep Time 5 minutes
chill time in fridge 8 hours
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 522 kcal

Ingredients
 
 

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 scoop chocolate or vanilla protein powder
  • ½ cup almond milk * or any plant based milk
  • 1 tablespoon organic peanut butter
  • 1 tablespoon jam/jelly *any flavor
  • ½ small banana chopped

Instructions
 

  • Add the rolled oats, chia seeds, protein powder and almond milk to a jar or cup. Put the jar in the fridge to chill overnight.
  • In the morning, add the peanut butter and jam layers. Top with chopped banana (optional).

Notes

  1. Vegan protein powders are generally made with soy protein, rice protein, hemp protein or pea protein.  They're equally effective to non-vegan protein powders.

Nutrition

Calories: 522kcalCarbohydrates: 69gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 35mgSodium: 366mgPotassium: 711mgFiber: 15gSugar: 19gVitamin A: 39IUVitamin C: 6mgCalcium: 464mgIron: 3mg
Keyword protein powder overnight oats
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