Pineapple Ginger Smoothie
This pineapple ginger smoothie is your ticket to quick, effortless nutrition. In just minutes, you can whip up this powerhouse drink loaded with vitamins, antioxidants, and anti-inflammatory benefits.
Ingredients
- 1 cup fresh pineapple chunks or frozen
- 1 banana preferably frozen for a creamier texture
- 1- inch piece of fresh ginger peeled and grated
- ½ cup coconut yogurt or any vegan yogurt that you like
- ½ cup coconut water or regular water
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup optional, depending on sweetness preference
- A few ice cubes if using fresh pineapple
Instructions
- If using fresh pineapple, cut it into chunks. Peel and grate the ginger.
- In a blender, combine the pineapple chunks, banana, grated ginger, coconut yogurt, coconut water, and chia seeds. Blend until smooth.
- Taste the smoothie. If it needs additional sweetness, add maple syrup and blend again.
Nutrition
Calories: 202kcalCarbohydrates: 42gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 74mgPotassium: 513mgFiber: 6gSugar: 26gVitamin A: 89IUVitamin C: 54mgCalcium: 152mgIron: 1mg
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