Mango Black Bean Salad
This fresh, flavorful mango black bean salad is a crowd-pleasing addition to any summer gathering. Bursting with tropical sweetness from ripe, diced mangoes and a tangy lime dressing, this salad is a delicious meatless main or side.
Ingredients
- 1 can 15 oz black beans, drained and rinsed
- 2 ripe mangoes peeled, pitted, and diced
- 1 red bell pepper diced
- ½ red onion finely chopped
- ¼ cup fresh cilantro chopped
- 1 jalapeño seeded and finely diced (optional for some heat)
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, diced mangoes, red bell pepper, red onion, cilantro, and jalapeño (if using).
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper. Adjust the seasoning to taste.
- Pour the dressing over the salad and gently toss to combine, ensuring that all ingredients are well coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a final toss and adjust the seasoning if needed.
Notes
❄️Storage Instructions
Store any leftovers in an airtight container in the refrigerator. I recommend eating the salad within 2-3 days. The texture and flavors may change over time, so it's ideal to enjoy it while it's fresh.Nutrition
Calories: 281kcalCarbohydrates: 44gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 68mgPotassium: 656mgFiber: 12gSugar: 16gVitamin A: 2196IUVitamin C: 77mgCalcium: 52mgIron: 3mg
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