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Healthy gluten-free waffles with maple syrup and bananas.

Healthy Gluten-Free Waffles

Keri Bevan
These healthy gluten-free waffles are flourless, dairy-free and gluten free. And, they taste amazing! You only need a blender and a few simple ingredients to make these healthy breakfast treats. Pass the maple syrup!
5 from 7 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 222 kcal

Ingredients
 
 

  • 1½ cups plant based milk
  • 1 teaspoon apple cider vinegar
  • 2 cups rolled oats
  • 1 tablespoon baking powder
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 teaspoon vanilla
  • 1 banana

Instructions
 

  • Combine plant based milk with apple vinegar in a small bowl. Set aside to thicken. This is your vegan buttermilk.
  • Add the rolled oats, cinnamon, baking powder and salt to the blender and blitz until a fine flour is formed.
  • Add the vegan buttermilk, chopped bananas and vanilla to the blender and blend until a smooth batter is formed, scraping down the sides as necessary.
  • Grease and preheat waffle iron. Use ⅓ cup of batter for every 4 inch waffle. Use ½ cup of batter for every 7 inch waffle and 1 cup of batter for a 9 inch waffle. The waffles are done when there is no steam coming out of the waffle maker and the waffles are crispy and golden.

Notes

❄️Storage Instructions

Let your waffles cool completely, then place them in a ziplock bag or airtight container. Refrigerate for up to 4 days or freeze for up to 3 months.
To reheat: Place refrigerated or frozen waffles in the toaster or toaster oven until heated through and crispy on the outside. You can also microwave for 30 seconds to 1 minute. Frozen waffles may need slightly longer heating time.
Tips: Letting thawed waffles come up to room temperature before reheating prevents sogginess. Brush rewarmed waffles lightly with oil or butter to restore crispness if needed. Top with your favorite toppings and maple syrup just before serving.

Nutrition

Calories: 222kcalCarbohydrates: 42gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 590mgPotassium: 265mgFiber: 5gSugar: 10gVitamin A: 20IUVitamin C: 3mgCalcium: 322mgIron: 2mg
Keyword gluten free waffles
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