Easy Kale And Apple Slaw
This kale and apple slaw is versatile enough to take to a summer or picnic, or to grace your holiday table. It's sweet and tangy with just the right amount of crunch. And, it's super easy to make.
Ingredients
- 1 package of pre-made coleslaw mix about 10-12 ounces
- 2 cups kale stems removed and thinly sliced
- 1 apple thinly sliced
- ½ cup sunflower seeds optional
- ¼ cup dried cranberries or raisins optional
For The Dressing
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the pre-made coleslaw mix, sliced kale, apple slices, sunflower seeds (if using), and dried cranberries or raisins (if using). Toss gently to combine.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the coleslaw mixture. Use your hands to massage the kale leaves with the dressing, ensuring they are coated evenly. The massaging process helps to tenderize the kale and makes it more enjoyable to eat.
- Let the slaw sit for about 10-15 minutes to allow the flavors to meld together and the kale to soften slightly.
- Give the slaw a final toss before serving. Taste and adjust the seasoning if needed.
Notes
Storage Instructions:
Apple and kale slaw should be stored in the refrigerator to maintain its freshness. Place it in an airtight container or sealable plastic bag. If possible, keep the dressing separate from the slaw until you're ready to serve. This helps prevent the kale from becoming soggy. You should consume the salad within 2-3 days.
Nutrition
Calories: 292kcalCarbohydrates: 21gProtein: 5gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 35mgPotassium: 296mgFiber: 4gSugar: 14gVitamin A: 3381IUVitamin C: 34mgCalcium: 109mgIron: 2mg
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