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Air fryer carrot fries on a white plate.

Air Fryer Carrot Fries

Keri Bevan
Air fryer carrot fries, a healthier twist on the classic indulgence, have been gaining popularity in recent years as a nutritious alternative to traditional potato fries. And, with good reason! Made in your air fryer, these crispy, flavorful carrot fries are a guilt-free snack.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings
Calories 89 kcal

Ingredients
 
 

  • 4 large carrots
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: fresh herbs for garnish such as parsley or cilantro

Instructions
 

  • Preheat your air fryer to 400°F (200°C) for a few minutes if your air fryer requires pre-heating.
  • Peel the carrots and cut them into thin strips resembling French fries. Try to make them as uniform in size as possible for even cooking.
  • In a mixing bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. Mix well to create a flavorful seasoning.
  • Add the carrot strips to the bowl with the seasoning mixture. Toss them gently until all the carrots are evenly coated.
  • Place the seasoned carrot fries in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for crispy results. You might need to cook them in batches depending on the size of your air fryer.
  • Cook the carrot fries in the preheated air fryer for approximately 15-20 minutes, flipping them halfway through the cooking time. The exact cooking time may vary based on the thickness of your carrot strips and the desired level of crispness.

Notes

Storage & Reheating:
  1. Allow the carrot fries to cool completely to room temperature. It's important to cool them down before storing to prevent moisture buildup and maintain their crispness.
  2. Transfer the cooled carrot fries to an airtight container or a sealable plastic bag. Make sure the container is large enough to accommodate the fries without crushing them.
  3. Place the container or bag in the refrigerator. Carrot fries can typically be stored in the refrigerator for up to 2-3 days.
When you're ready to enjoy the leftovers:
  1. Preheat your air fryer to the original cooking temperature (typically around 400°F or 200°C).
  2. Spread the carrot fries in a single layer on the air fryer basket or tray.
  3. Reheat the carrot fries in the air fryer for 2-4 minutes, or until they are heated through and regain their desired level of crispness. Keep an eye on them to avoid overcooking.

Nutrition

Calories: 89kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 333mgPotassium: 204mgFiber: 2gSugar: 3gVitamin A: 10230IUVitamin C: 5mgCalcium: 21mgIron: 0.3mg
Keyword air fryer carrot fries
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