There’s something oddly fun about learning what someone else loves to eat, especially when that someone happens to be the Princess of Wales. Her food preferences feel surprisingly down-to-earth, the kind you can picture enjoying on a quiet evening at home or during a busy day.
If you’ve ever been curious about the dishes she’s known to enjoy, this guide offers a light, friendly peek without overthinking it.
This article is for entertainment purposes only and reflects publicly reported food preferences that may change over time. Personal eating habits can vary and evolve. Images are for illustrative purposes only.
1. Roast Chicken
Sunday roasts hold a special place in Kate's heart. The Duchess reportedly impressed Prince William with this classic British dish during their university days.
Family tradition continues as she now prepares it for her own children, complete with all the trimmings - crispy potatoes, Yorkshire puddings, and rich gravy.
2. Watermelon Salad
Fresh and vibrant, this summer staple combines juicy watermelon with feta cheese and mint - a refreshing choice that reflects Kate's preference for light, nutritious meals.
Palace insiders reveal she often requests this colorful dish during warmer months, especially after royal engagements when something revitalizing is in order.
3. Sticky Toffee Pudding
Even royalty can't resist this quintessentially British dessert! The warm, date-filled sponge drenched in toffee sauce is reportedly Kate's guilty pleasure when she fancies something sweet.
Word has it that during her pregnancies, this comforting pud became a particular craving, often served with a generous dollop of clotted cream.
4. Sushi
Breaking from traditional royal dining habits, Kate has expressed her fondness for Japanese cuisine, particularly fresh sushi. Her appreciation developed during royal tours to Japan with Prince William.
The couple has been spotted at upscale London sushi restaurants on date nights, with Kate reportedly favoring salmon and avocado rolls for their nutritional benefits.
5. Vegetable Kebabs
Health-conscious Kate loves these colorful skewers during summer barbecues at Anmer Hall, the Cambridge family's Norfolk retreat. Former royal chefs reveal she prefers them with halloumi cheese and a light herb marinade.
These kebabs represent her balanced approach to eating - nutritious yet flavorful enough to please even the royal children.
6. Curry
Spices from the Commonwealth feature prominently in Kate's diet, with curry being a particular favorite. William once revealed their takeaway of choice is a good curry, though Kate prefers hers milder than her husband's.
The Duchess has even tried her hand at making homemade curries, incorporating traditional spices with British ingredients.
7. Green Smoothies
Morning routines at Kensington Palace reportedly include Kate's signature green concoction - a blend of kale, spirulina, matcha, spinach, romaine, and blueberries. This nutrient-packed drink fuels her busy schedule of royal engagements.
According to palace sources, she's converted several royal household members to this healthy habit, including Prince William himself.
8. Oatmeal
Hearty Scottish oats start many a royal day for Kate. She reportedly prefers hers topped with sliced bananas and a drizzle of local honey rather than sugary alternatives.
This traditional breakfast choice reflects both her practical approach to nutrition and the royal family's Scottish connections. Palace chefs note it's a staple before long days of public appearances.
9. Lamb Dishes
Welsh lamb holds special significance for the Duchess, who lived in Anglesey, Wales, during the early years of her marriage. She's developed a particular fondness for traditional Welsh lamb cawl - a hearty stew perfect for British weather.
Kate reportedly impressed the Queen with her appreciation for this quintessentially British meat during her first royal Christmas.
10. Popcorn
Proving royals enjoy simple pleasures too, Kate has been spotted munching popcorn at sporting events with Prince William. This unpretentious snack choice reveals her down-to-earth side despite her regal position.
Royal correspondents note she prefers the lightly salted variety over caramel or cheese flavors - a nod to her health-conscious approach even with treats.
11. Acai Bowls
Bringing a touch of California wellness to Kensington Palace, Kate embraced these nutrient-dense bowls after they became popular in upscale London cafés. The antioxidant-rich Brazilian superfood aligns perfectly with her fitness-focused lifestyle.
She customizes hers with granola, fresh berries, and a sprinkle of chia seeds - often enjoying one after her morning workout routines.
12. Avocado Toast
Kate has been photographed enjoying avocado on toast in the past, and the snack became widely talked about after she was given avocados as a gift during a public engagement. She is known to favour fresh, simple foods, and this fits perfectly with that style.
A splash of lemon or a pinch of seasoning is often suggested alongside it in articles discussing her food choices. It is a light option that matches her preference for balanced, everyday meals.
13. Gooseberry Fool
Traditional British puddings often appear on royal menus, and gooseberry fool is one that has been linked to the royal household through numerous food features. It is a classic mix of sweet fruit and cream, and it suits Kate’s love of familiar British dishes.
The dessert is especially popular in warmer months when British gooseberries are in season. It’s simple, refreshing, and very in line with the understated treats she is known to enjoy.
