Chocolate Raspberry Cups
These dairy and gluten-free chocolate raspberry cups only require six ingredients. They're rich and chocolatey with a hint of sweet and sour raspberries. Chocolate raspberry cups are vegan and paleo friendly too!
Ingredients
- 5 ounces raspberries fresh, or frozen and thawed
- 1 tablespoon maple syrup
- 14 ounce can coconut milk, refrigerated overnight and cream scooped from top
- 2 tablespoons raspberry preserves
- 10 ounces vegan dark chocolate
- 1 tablespoon coconut oil
Instructions
- Put the raspberries and maple syrup into a food processor and process until everything is well combined.
- In a small saucepan, heat the raspberry mixture over low heat for 5 minutes, stirring frequently.
- Using the back of a spoon, push the raspberry mixture through a fine sieve reserving the seed free liquid (you should end up with about 2 tablespoon of raspberry puree.) Set aside.
- In a medium sized mixing bowl, add the coconut cream, raspberry preserves and raspberry puree. Using a hand mixture, mix on high speed until the mixture is light and fluffy and even in color.
- Break the chocolate into pieces and put it into a small microwaveable bowl with the coconut oil. Microwave in 30 second intervals until the chocolate is melted.
- Line a 12 cup muffin tin with liners and fill each liner with 1-2 teaspoon of chocolate. Bang the tin against the counter to even out the chocolate and prevent it from mounding. Put the tin in the freezer to solidify the bottom layer (about 5 minutes.)
- Using a spoon, add the coconut raspberry layer on top of the chocolate layer. Again, bang the pan against the counter to even out the layer. Freeze for 5-10 minutes.
- Add the final layer of chocolate to the muffin tin (about 3 tsp) and return the pan to the freezer for 15 minutes.
Nutrition
Calories: 236kcalCarbohydrates: 17gProtein: 3gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 10mgPotassium: 266mgFiber: 3gSugar: 9gVitamin A: 13IUVitamin C: 4mgCalcium: 29mgIron: 4mg
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