Self care Sunday is a day of the week that's solely dedicated to YOU! It's an opportunity to indulge in activities that rejuvenate and inspire you, just as much as it is a chance to relax and recharge your batteries.
Sleep In
Fancy sleeping in for once? Go for it! Getting enough sleep is essential for your overall health and well-being.
Meditate
All you need is 10 minutes to balance and center yourself. Meditation is absolutely amazing for your mental health.
Do A Social Media Detox
Get Grateful
Get or make your own gratitude journal to record all the things you're grateful for.
Take A Luxury Bath
Take a bubble bath with your favorite essential oils and a few candles.
Try A New Recipe
Exercise
Like it slow and mindful? Take a yoga class. Prefer to really get that adrenaline pumping? Go for a spin class.
Read A Book
Read a new book. Choose something inspiring and uplifting.