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vegan full English breakfast.

Vegan Full English Breakfast

Keri Bevan
Fancy a vegan full English breakfast? I've "veganized" this iconic British breakfast so that everyone can enjoy a proper healthy fry up breakfast. Enjoy it with a glass of orange juice and a cup of hot tea.
5 from 1 vote
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Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Breakfast
Cuisine British
Servings 2 servings
Calories 962 kcal

Ingredients
 
 

For The Potatoes

  • 1 large potato unpeeled, chopped into ½ inch pieces
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder

For Sausages, Tomatoes And Mushrooms

  • 4 vegan sausages
  • 1 tablespoon olive oil
  • 1 cup grape tomatoes cut in half
  • 2 Portobello mushrooms cut into quarters

For Vegan Scrambled Eggs

  • 1 tablespoon olive oil
  • 350 grams extra firm tofu
  • 2 tablespoons nutritional yeast
  • ½ teaspoon turmeric

For The Baked Beans

  • 1 cup baked beans

For The Toast

  • 2 slices bread
  • ½ tablespoon vegan butter

Instructions
 

  • Preheat oven to 425° F (218° C). Grease a large baking sheet with 1 tablespoon of olive oil.
  • Cut the potatoes into ½ inch chunks. Transfer them to a bowl and add the olive oil, salt, smoked paprika and garlic powder. Stir to coat evenly in the mixture. Transfer them to the baking sheet and cook for 10 minutes.
  • Turn the heat down 400° F (200° C). Turn the potatoes over and add the vegan sausages to the baking sheet. Cook for a further 15 minutes. *see note 1
  • Toss the mushrooms with 1 tablespoon of olive oil and a bit of salt and pepper.
  • Remove the pan from the oven and place the grape tomatoes (cut side up) and the mushrooms on the tray. Cook for a further 15 minutes.
  • While the potatoes, sausages, tomatoes and mushrooms are cooking, begin making the vegan scrambled eggs. Heat one tablespoon of olive oil in a non-stick pan. Crumble the tofu into the pan, and sprinkle with nutritional yeast, turmeric and a pinch of salt. Heat for 3-4 minutes or until the vegan eggs are heated through.
  • Put the baked beans into a small bowl and heat in the microwave for 1 min and 30 seconds.
  • Toast the bread in toaster and spread with vegan butter.
  • Remove the sheet pan from the oven and divide the potatoes, mushrooms, tomatoes and vegan sausages between two plates. Add the beans and toast. Serve with orange juice and tea or coffee.

Notes

  1. Different brands of vegan sausages will need different amounts of time to cook. Please follow the cooking instructions on the label of your vegan sausages, and adjust the cooking times accordingly.  This recipe is written for vegan sausages that require 30 minutes of cooking. 

Nutrition

Calories: 962kcalCarbohydrates: 83gProtein: 65gFat: 42gSaturated Fat: 7gPolyunsaturated Fat: 11gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 9mgSodium: 2247mgPotassium: 2017mgFiber: 22gSugar: 8gVitamin A: 1003IUVitamin C: 34mgCalcium: 186mgIron: 45mg
Keyword British vegan recipes
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