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banana oat waffles

Banana Oat Waffles

Keri Bevan
These banana oat waffles are flour, dairy and gluten free. And, they taste amazing! You only need a blender and a few simple ingredients to make these healthy breakfast treats. Pass the maple syrup!
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 222 kcal

Ingredients
 
 

  • cups plant based milk
  • 1 teaspoon apple cider vinegar
  • 2 cups rolled oats
  • 1 tablespoon baking powder
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 teaspoon vanilla
  • 1 banana

Instructions
 

  • Combine plant based milk with apple vinegar in a small bowl. Set aside to thicken. This is your vegan buttermilk.
  • Add the rolled oats, cinnamon, baking powder and salt to the blender and blitz until a fine flour is formed.
  • Add the vegan buttermilk, chopped bananas and vanilla to the blender and blend until a smooth batter is formed, scraping down the sides as necessary.
  • Grease and preheat waffle iron. Use ⅓ cup of batter for every 4 inch waffle. Use ½ cup of batter for every 7 inch waffle and 1 cup of batter for a 9 inch waffle. The waffles are done when there is no steam coming out of the waffle maker and the waffles are crispy and golden.

Nutrition

Calories: 222kcalCarbohydrates: 42gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 590mgPotassium: 265mgFiber: 5gSugar: 10gVitamin A: 20IUVitamin C: 3mgCalcium: 322mgIron: 2mg
Keyword banana oat waffles, gluten free waffles, vegan waffles
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