Banana Oat Waffles
These banana oat waffles are flour, dairy and gluten free. And, they taste amazing! You only need a blender and a few simple ingredients to make these healthy breakfast treats. Pass the maple syrup!
Ingredients
- 1½ cups plant based milk
- 1 teaspoon apple cider vinegar
- 2 cups rolled oats
- 1 tablespoon baking powder
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 1 teaspoon vanilla
- 1 banana
Instructions
- Combine plant based milk with apple vinegar in a small bowl. Set aside to thicken. This is your vegan buttermilk.
- Add the rolled oats, cinnamon, baking powder and salt to the blender and blitz until a fine flour is formed.
- Add the vegan buttermilk, chopped bananas and vanilla to the blender and blend until a smooth batter is formed, scraping down the sides as necessary.
- Grease and preheat waffle iron. Use ⅓ cup of batter for every 4 inch waffle. Use ½ cup of batter for every 7 inch waffle and 1 cup of batter for a 9 inch waffle. The waffles are done when there is no steam coming out of the waffle maker and the waffles are crispy and golden.
Nutrition
Calories: 222kcalCarbohydrates: 42gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 590mgPotassium: 265mgFiber: 5gSugar: 10gVitamin A: 20IUVitamin C: 3mgCalcium: 322mgIron: 2mg
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